Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: 80 degrees, feel likes we went running in a pool or took a bath
The Thang: The Cow Route.
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: 68 degrees, dry
The Thang: 9 PAX for the Friday edition of The Creamer. Run, cool down, drink coffee. Forget flag.
Moleskin:Welcome FNG Chris Digby, now know as Plan B! Would have been nice if your buddy Hollywood who EH’d you came out 🙁
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Ideal
FNGs: None
COP:
The Thang:
Mary:
Numberama: 6
Pledge and COT
Devo: Be Better. We may do some things okay, good or great, but there is always room for improvement. Try to be better in all aspects of life and things you do, such as being a husband, father, friend, etc.
Announcements:
Moleskin: Plenty of mumble chatter this morning even with less PAX. For some weird reason there was talk about colonoscopies and filming it, sending said videos to other PAX – weird. There was also a hint of charred oak bourbon coming from somewhere….was that you Cannoli? And we all now know that Stalker loves bear crawls.
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: Relatively cooler at 68 degrees
The Thang: Three men took to the streets of Summerville with one objective, get some miles. As BTB would say, we ran all of ’em! Stadium Loop > Berlin G > Alston Loop got us right at 5 miles, in time, back at the AO. While y’all were shocking, we were having a great time, discussing weekend and 4th of July plans!
I can’t wait to hear about Grasshopper’s scalloping adventures this upcoming weekend!
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 75 degrees, slight breeze to start and end the BC with nothing in the middle
FNGs: None, disclaimer given
COP:
The Thang:
Mary:
Numberama: 18
Pledge and COT
Announcements: Beast Week next week – check the FB event for details, F3 Summerville Shirt order closes in 5 days – go order!, July 4th Convergence at The Ditch
Moleskin:
No one was harmed or sexually molested during the BC. T-Claps to the ruckers and those who doubled down (BJDD). I have to apologize to Sakrete for the multiple sets of odd numbers. It has been a while since YHC Q’ed a BC and it felt great to get the opportunity to lead the fine men of Bedrock. Thanks for having me and I hope I didn’t disappoint!
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: It seems the cool weather was just a fluke and it gone. 70 degrees at step off and once we got back it looked like we jumped in a pool.
The Thang: Black Friday Route, plain and simple. Or at least I thought it would be. YHC had to take a few minutes off from Q’ing to stop at Walgreens and relieve some stomach tension. Now that I have experienced it first-hand, I understand what Good Time went through and what Cannoli constantly does.
Snap-On gets all the credit for suggesting Walgreens!
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: ~67 degrees at time of step off, it was glorious!
The Thang: 10 PAX showed up, got miles and drank coffee. Triathlon training is in full swing!
Moleskin: Nice turnout with 3 riding (1 with a brick) and 7 others solely running. Welcome back to Myrtle and thanks for reminding me why I missed you – I now know you will not be there tomorrow 🙂 Gypsy did not show up but he did find his wallet! The stank from the garbage truck that left tracks from the Carolina Ale House dumpster was right where we finished up. Let’s just say it was absolutely brutal to finish your run and smell that.
Also, do not let DT fool you. He said he was going to run around a 10 minute mile and the fool didn’t even come close to that. He knocked out 4 miles with YHC at an overall pace of 8:53. Well done sir!
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: Clear
The Thang:
21 PAX got miles in either running, rucking or biking. One shuffled in for just coffee – great to see you Shorty! Also great to see Floppy back in the gloom!
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: Ideal
The Thang:
13 PAX got miles in. One shuffled in for just coffee.
At least Double Trouble showed up for the 2nd F? He seems to now be mastering what is called the Shortcake Shuffle. That is a walk from the car to Starbucks for just coffee. Well done!
Welcome 2.0 FNG Matt Gilmer, aka Megablock.
Happy birthday Gypsy!
Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: Hot, humid…you know….
The Thang: Black Friday Route, plain and simple
Welcome FNG – Brawny! He is Stalker’s nephew from California. Goes to school in the northern part of Cali and runs like the wind through the redwoods.
Fitness. Fellowship. Faith.