All SOPs were followed including COP, Thang, Mary, Numberama, Namorama, Pledge, BOM, Prayer, and Devo.
COP was SSHs, Flutter Kicks, TTT, and Don Quixotes.
Mosey to triange for 3 rounds of sprint-jog-jog for the three sides of the triangle. Then head to pavilion for some dirty 30s. Each exercise began with sets of 30, then switch to second exercise and do 30, then switch back to first exercise and do 20 then switch, another 20, then 10 and 10. The pairs of exercises are as follows:
Pull Ups and Flutter Kicks; Dips and American Hammers; Merkins and WWI sit ups
Mosey back to triangle for 3 last sprint-jog-jog laps. Head to flag for Mary.
Mary: Planks: high, low, down dog; reverse crunches; Big Boy situps
No devo today.
Moleskin: YHC, Cold Cut, has started a fast for Lent a little early this year. One part of the fast is giving up social media for 46 days. That means no preblasts, pist blasts, etc. Major Dad delivered a preblast for me, alluding to the name Behavioral Health was called in Marine boot camp, “go see the Wizard.” Magic was worked at Tectonic as everyone put in an early morning’s hard work.