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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Spin The Bottle

  • When: 20200129
  • QIC: Dabo
  • The PAX: Alot


2020-02-04 by Dabo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 

Beautiful!

FNGs:

COP:

 

The Thang:

Spin a bottle, Cap end picks cout bottom end pick workout

Mary:

 

Numberama:

 

Namerama:

 

Pledge and COT

Done!

Announcements:

Done!

Devo:

Done!

Filed Under: The Den

Ultimate Frisbee

  • When: 20200201
  • QIC: Dabo
  • The PAX: Everyone


2020-02-04 by Dabo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 

Beautiful!

FNGs:

COP:

SSH x 20

The Thang:

Ultimate

Mary:

N/A

Numberama:

14

Namerama:

 

Pledge and COT

Done!

Announcements:

 

Devo:

Filed Under: The Ditch

A Good ole beat down!

  • When: 20191108
  • QIC: Dabo
  • The PAX: OUTHOUSE, BROKEBACK, TECMO, WEEZER, MR. FEENY, OOPS, OLAF, GI JANE(RESPECT), TINDER, DABO


2019-11-08 by Dabo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 

Beautiful!

FNGs:

None!

COP:

SSHx10

The Thang:

11-11-11,

11 Exercises,11 Reps, 11 Sets –

Halos,

Tricep extension,

curls for the girls,

right arm row,

left arm row,

uneven Merkin,

Floyd Mayweather‘s,

Bobby Hurley‘s,

fairy Jack,

CPR‘s,

Smurf Jack

  • Rinse and repeat

Mary:

James Bond’s

Dolly’s

Numberama:

10

Namerama:

OUTHOUSE, BROKEBACK, TECMO, WEEZER, MR. FEENY, OOPS, OLAF, GI JANE(RESPECT), TINDER, DABO

Pledge and COT

Done!

Announcements:

Done!

Devo:

Done!

Filed Under: The Den

1-3-5-7

  • When: 20191022
  • QIC: Dabo
  • The PAX: Tinder, McFly, Sofia, McGruff, Prayer Request, Saget, Olaf, Dabo


2019-10-28 by Dabo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 

Beautiful!

FNGs:

None!

COP:

SSH x 21

The Thang:

Pax did a circuit We started with 10 Merkins, 30 wall taps/Calf raises, 50 Dips off bench and 7 pull ups with a mosey around the park to a good old rinse and repeat!

Mary:

AH x 50 FM x 50

Numberama:

8

Namerama:

Tinder, McFly, Sofia, McGruff, Prayer Request, Saget, Olaf, Dabo

Pledge and COT

Done!

Announcements:

Done!

Devo:

Done!

Filed Under: The Ditch

Ultimate

  • When: 20191026
  • QIC: Dabo
  • The PAX: Friar Tuck, Dr. Octopus, Recount, DJ Lance, Dunkin, Link, Glowstick, Code Brown, McFly, Olaf, Chowdah, Dabo


2019-10-26 by Dabo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 

Beautiful!

FNGs:

COP:

SSH x 20

The Thang:

Ultimate

Mary:

N/A

Numberama:

12

Namerama:

Friar Tuck, Dr. Octopus, Recount, DJ Lance, Dunkin, Link, Glowstick, Code Brown, McFly, Olaf, Chowdah, Dabo

Pledge and COT

Done!

Announcements:

Alot!

Devo:

Table 32

Filed Under: The Ditch

Double Dora

  • When: 20191016
  • QIC: DABO
  • The PAX: Dabo,Olaf,Outhouse,G.I. Jane(Respect),Oops,Saget,


2019-10-16 by Dabo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 

Beautiful and WET!

FNGs: Deuce

COP:

SSH x 21

The Thang: 

Double Dora – Pax grabbed a block and headed to the furthest corner. From there we partnered up, your corners were – 200 squats with a block, 400 merkins, 600 overhead press and 800 curls for the girls.

Mary:

American Hammers, Boat-Canoe

Numberama:

7

Namerama:

Dabo,Olaf,Outhouse,G.I. Jane(Respect),Oops,Saget,

Pledge and COT

Done!

Announcements:

Done!

Devo:

Done!

Filed Under: The Den

NOT REALLY DORA

  • When: 20190620
  • QIC: Dabo
  • The PAX: REDO, MCFLY, JOJO, TENDER, MR FINNEY, BEANIE BABY, DABO, STRING BEAN,OLAF,FRIOAR TUCK, NUGGETS


2019-06-20 by Dabo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Beautiful

FNGs: none

COP: SSHx20,TTTx10

The Thang: Pax paired up had to do 100 Mekins , 200 Dips, 300 wall taps and inbetween each you had to do ! full set of staying alives on tennis court

Mary: X’s and O’s , Flutter-kicks

Numberama: 12

Namerama: REDO, MCFLY, JOJO, TENDER, MR FINNEY, BEANIE BABY, DABO, STRING BEAN,OLAF,FRIOAR TUCK, NUGGETS

Pledge and COT Done

Announcements: Nothing new

Devo: Dabo

SCS: REDO, STRING BEAN

 

Filed Under: The Ditch

That Thang

  • When: 20190617
  • QIC: Dabo
  • The PAX: Outhouse, Tecmo, Broke-back, Tender, Muscadine, Ugga, Maybaline, Dabo, Mcgoo, FRIAR TUCK, CALVALIER, COACH K


2019-06-13 by Dabo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Beautiful

FNGs: 

COP: SSHx20,TTTx10

The Thang: YEP! We did IT all!

Mary: X’s and O’s , Flutter-kicks

Numberama: 12

Namerama: Outhouse, Tecmo, Broke-back, Tender, Muscadine, Ugga, Maybaline, Dabo, Mcgoo, FRIAR TUCK, CALVALIER, COACH K

Pledge and COT Done

Announcements: Nothing new

Devo: Dabo

 

Filed Under: The Den

BLACKJACK

  • When: 20190611
  • QIC: Dabo
  • The PAX: REDO, MCFLY, MALL COP, JOJO, TENDER, MR FINNEY, BEANIE BABY, DABO


2019-06-11 by Dabo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Beautiful

FNGs: NONE

COP: SSHx20,TTTx10

The Thang: Black Jack- Pax grabbed a block and a partner and lined up across from each other. 7 exercises,7 reps and 7 sets. 

Mary: X’s and O’s , Flutter-kicks

Numberama: 8

Namerama:  REDO, MCFLY, MALL COP, JOJO, TENDER, MR FINNEY, BEANIE BABY, DABO

Pledge and COT Done

Announcements: Nothing new

Devo: Dabo

 

Filed Under: The Ditch

Spin the Bottle

  • When: 20190610
  • QIC: Dabo
  • The PAX: Muscadine, Outhouse, M&M(Respect), Brokeback, Tecmo, Mr Feeny, Weezer, used to, Olaf, Dabo, Tender


2019-06-10 by Dabo Leave a Comment

  1. The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions:  Humid

FNGs: Todd Crawford- Bull

COP:  SSH x 20 MH x 10

The Thang:

Spin the Bottle- Pax got a block and circled up pax spun the bottle the two people it landed on would pick the count first and then the exercise off a piece of paper they pulled out of Olaf’s can of  Winkies. Each paper had 4 exercises to choose from.

Mary: Had a push up relay 6 on 6

Numberama: 12

Namerama: Muscadine, Outhouse, M&M(Respect), Brokeback, Tecmo, Mr Feeny, Weezer, used to, Olaf, Dabo, Tender

Pledge and COT

Announcements: Father’s Day convergence, Beast week,

Filed Under: The Den

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