The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions:
Beautiful!
FNGs:
COP:
The Thang:
Spin a bottle, Cap end picks cout bottom end pick workout
Mary:
Numberama:
Namerama:
Pledge and COT
Done!
Announcements:
Done!
Devo:
Done!
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions:
Beautiful!
FNGs:
COP:
SSH x 20
The Thang:
Ultimate
Mary:
N/A
Numberama:
14
Namerama:
Pledge and COT
Done!
Announcements:
Devo:
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions:
Beautiful!
FNGs:
None!
COP:
SSHx10
The Thang:
11-11-11,
11 Exercises,11 Reps, 11 Sets –
Halos,
Tricep extension,
curls for the girls,
right arm row,
left arm row,
uneven Merkin,
Floyd Mayweather‘s,
Bobby Hurley‘s,
fairy Jack,
CPR‘s,
Smurf Jack
Mary:
James Bond’s
Dolly’s
Numberama:
10
Namerama:
OUTHOUSE, BROKEBACK, TECMO, WEEZER, MR. FEENY, OOPS, OLAF, GI JANE(RESPECT), TINDER, DABO
Pledge and COT
Done!
Announcements:
Done!
Devo:
Done!
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions:
Beautiful!
FNGs:
None!
COP:
SSH x 21
The Thang:
Pax did a circuit We started with 10 Merkins, 30 wall taps/Calf raises, 50 Dips off bench and 7 pull ups with a mosey around the park to a good old rinse and repeat!
Mary:
AH x 50 FM x 50
Numberama:
8
Namerama:
Tinder, McFly, Sofia, McGruff, Prayer Request, Saget, Olaf, Dabo
Pledge and COT
Done!
Announcements:
Done!
Devo:
Done!
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions:
Beautiful!
FNGs:
COP:
SSH x 20
The Thang:
Ultimate
Mary:
N/A
Numberama:
12
Namerama:
Friar Tuck, Dr. Octopus, Recount, DJ Lance, Dunkin, Link, Glowstick, Code Brown, McFly, Olaf, Chowdah, Dabo
Pledge and COT
Done!
Announcements:
Alot!
Devo:
Table 32
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions:
Beautiful and WET!
FNGs: Deuce
COP:
SSH x 21
The Thang:
Double Dora – Pax grabbed a block and headed to the furthest corner. From there we partnered up, your corners were – 200 squats with a block, 400 merkins, 600 overhead press and 800 curls for the girls.
Mary:
American Hammers, Boat-Canoe
Numberama:
7
Namerama:
Dabo,Olaf,Outhouse,G.I. Jane(Respect),Oops,Saget,
Pledge and COT
Done!
Announcements:
Done!
Devo:
Done!
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Beautiful
FNGs: none
COP: SSHx20,TTTx10
The Thang: Pax paired up had to do 100 Mekins , 200 Dips, 300 wall taps and inbetween each you had to do ! full set of staying alives on tennis court
Mary: X’s and O’s , Flutter-kicks
Numberama: 12
Namerama: REDO, MCFLY, JOJO, TENDER, MR FINNEY, BEANIE BABY, DABO, STRING BEAN,OLAF,FRIOAR TUCK, NUGGETS
Pledge and COT Done
Announcements: Nothing new
Devo: Dabo
SCS: REDO, STRING BEAN
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Beautiful
FNGs:
COP: SSHx20,TTTx10
The Thang: YEP! We did IT all!
Mary: X’s and O’s , Flutter-kicks
Numberama: 12
Namerama: Outhouse, Tecmo, Broke-back, Tender, Muscadine, Ugga, Maybaline, Dabo, Mcgoo, FRIAR TUCK, CALVALIER, COACH K
Pledge and COT Done
Announcements: Nothing new
Devo: Dabo
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Beautiful
FNGs: NONE
COP: SSHx20,TTTx10
The Thang: Black Jack- Pax grabbed a block and a partner and lined up across from each other. 7 exercises,7 reps and 7 sets.
Mary: X’s and O’s , Flutter-kicks
Numberama: 8
Namerama: REDO, MCFLY, MALL COP, JOJO, TENDER, MR FINNEY, BEANIE BABY, DABO
Pledge and COT Done
Announcements: Nothing new
Devo: Dabo
Conditions: Humid
FNGs: Todd Crawford- Bull
COP: SSH x 20 MH x 10
The Thang:
Spin the Bottle- Pax got a block and circled up pax spun the bottle the two people it landed on would pick the count first and then the exercise off a piece of paper they pulled out of Olaf’s can of Winkies. Each paper had 4 exercises to choose from.
Mary: Had a push up relay 6 on 6
Numberama: 12
Namerama: Muscadine, Outhouse, M&M(Respect), Brokeback, Tecmo, Mr Feeny, Weezer, used to, Olaf, Dabo, Tender
Pledge and COT
Announcements: Father’s Day convergence, Beast week,
Fitness. Fellowship. Faith.