The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership
Conditions: cool and clear, great weather for a workout
FNGs: None
Disclaimer: Push yourself, don’t hurt yourself. Modify as needed
COP:
Burpees 10
The Thang:
Curls for the Girls 15
Burpees 10
Squats 15 IC
Burpees 10
Carolian Dry Docks 15
Burpees 10
Sit-ups 10
Burpees 10
Curls for the Girls 15
Burpees 10
Squats 15 IC
Burpees 10
Carolian Dry Docks 15
Burpees 10
Sit-ups 10
Burpees 10
Mary:
Burpees 10 😂🤦♂️
Numberama: 1
Namerama And Pledge: ✅
Announcements, Prayers, BOM: ✅ 🙏
Devo: Modify as needed, never quit
Moleskin:
Burpees every other exercise wasn’t as bad as I thought it was going to be. Maybe next time I should do more than 10 at a time….. and I of course had to make it an even 100 burpees for the morning 🤣
“Rucking [verb] – walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too” – goruck.com/rucking-101