Weather : 80 and muggy
FNGs: None
Disclaimer: was mentioned
The Thang: 5k paces for the upcoming races .
Mary: not today
Numberama:3
Devo: Motivation is something that comes and goes. you need to find what drives you and keep that in mind. there will be days when the motivation is not there, but if you focus on your end goal it will be easier to do the harder thing.
Prayer request : none spoken
Announcements: Hot Pursuit 5K at the creek Saturday 6/13/2020