- The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: High 60s with some precipitation
FNGs: nope
COP: TTT- 10IC
LBAC- 15 each direction
Don Quixote- 15IC
The Thang:
Bent Over Rows- 25IC
move to the gazebo
Merkins with ruck drag- 10 on Q
Overhead Press-20 on Q
Iron Cross- 20 on Q
1/2 mile Ruck
Curls for the girls- 10 on Q
Overhead Press- 20 on Q
Merkins- 10 on Q
Overhead Press- 15 on Q
Bent over rows- 10 on Q
Curls for the girls- 15 on Q
Curls for the Girls- 10 on Q
1/2 mile ruck
Mary: none
Numberama: 3
Namerama: Dri Prime, Defib, Chowdah
Pledge and COT
Announcements: Anniversary Party, P200, Bridge Run, Charlie Post
Devo: None
Moleskin: In the midst of rucking, we were discussing diets. We all like to post the meals where we have put time and effort into preparing but would you be proud to post every meal, every day? I was quick to admit that while I try to eat healthy, there are times where I have failed and cave to the convenience of pizza or the gourmet Taco Bell treats. This has been happening more lately than I truly liked to admit. Change has arrived though! Would you post all your meal for all to see??