The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 81 Degrees
COP: SSH, Monkey Humpers, LBAC x 10 IC (Forward and Backward), Don Quiote
In the words of Pretzel and Christopher Walken, the PAX explored the space around the AO. We made our way around the Doty Park area taking advantage of equipment to complete our beatdown.
Steps-ups on the wall, Trice dips on the wall
People’s chair, BTW
Curls with Block, Merkins, Sit-Ups with Block, Squats with the Block (25 each with run after each circuit)
Inverted sit-ups on the table, Split-Squats
Offset Merkins on the curb, Toe taps
Mary: Low plank, Pickle Pounders, WWI Sit-ups, Pickle Pushers
Numberama, Namerama, Announcements, Pledge, COT
Devo: Read from Psalm 51 and discussed the need for recognizing our sin and coming before God in humility
Moleskin: It’s always a pleasure to Q at the TOTS. This was no exception and the PAX were up for the trip around the AO.