King of the Corner BEAST WEEK EDITION
TTTx10 Alabama hillbillies x10 lbac fwd and bwd
blocked gotten and mosey to the back
KOTC explained and demo done by Q
20 squat thrusts
20 kettle bell swings
20 curls for the girls
run down 10 burpees run back rinse and repeat!
scores are as follows
Brokeback (alternate work out his back is broken)
Dabo 6.3 (but his counting doesn’t always add up! Haha!)
Uga 7.5 (plus some good shots at Dabo and the Q while we were flapping our gums!)
Doctor Octopus 11.3 NEW KING OF THE CORNER
Coach K 7.3
Friar Tuck 5.0
namearama and numberama done
Pledge done with Pride!
Prayer led by Saget
announcements 4th convergence! At the Ditch also tomorrow morning SCS at 0500 Frisbee at 0600 and Table 32 at 0700
Devo: How do you eat an elephant? One bite at a time! When the shit is piling up and you feel overwhelmed or it’s just too much remember 1 bite at a time! UGA added best to start with the ass first showing his wisdom! Also added even on the hard days there is a W so find the W!
Friar Tuck and UGA has a good chat after it all some solid 2nd F and some good mentoring from 1 man to another on how to push past the hard days and weeks.