The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
COP: Go Grab a Block and begin mosey to parking garage.
Today was pull day for YHC so I decided to include the pax in it.
Run for 2 Minutes with block stop: Curls for Girls 10x’s IC / Lawn Mowers 10x’s each arm OQ.
Run for 2 Minutes with block stop: Curls for Girls 10x’s IC / Miltons 10x’s OQ.
Run for 2 Minutes with block stop: Curls for Girls 10x’s IC / Lawn Mowers 10x’s each arm.
Repeated twice and finally made it to garage.
At bottom of garage did 10 Pull Ups on low hanging wire.
Walked Cinder Block up two flights and went back down to wire.
Pull Ups 10x’s OQ
Walk up stairs retrieve block and carry to the top of garage and go back down to wire.
Pull Ups 10x’s OQ
Time to go. Go up and retrieve block and walk back down stairs to begin mosey back to AO.
Due to time instead of stopping every 2 minutes we came to a walk and did Curls for the girls 10x’s OQ as we walked. Repeated this 3 times.
Mary: WWI, American Hammers
Namerama: Grits, Microwave, Space Cowboy, Fanny Pack, Milton, Smokey, Greenbags
Pledge and COT- DONE
Devo: Pick up the phone when someone you care about is calling. One day you
might be wishing you could hear their voice again.
Moleskin: Mumble chatter was fun and we discussed many things.
We also talked about 7 various life subjects:
1️⃣-The science of outdoor ice rinks in the summer. 🤓
2️⃣-Advised Smokey to run 3.99 miles & less b/c 4.0+ hurts. 🏃🏻♂️
3️⃣-Mike Bobo as new OC at USC? 🏈
4️⃣-Pull ups under a parking garage are possible! 💪🏽
5️⃣-Distance to any given point increases with cinder blocks. 😑
6️⃣-Don’t look up your symptoms on WebMD! 💻
7️⃣-“Pick up the phone! You just never know…” 📲📞