Conditions: 74 and rainy
Count: 5 pax
The Thang:
Warm up at COP: 25 SSH IC, 20 Don Quixote IC, 10 burpees on Q
String of Pearls:
String – .2 mile run
Pearl – 10 merkins on Q, 10 LBC on Q, 10 squats on Q, 10 hand-release merkins on Q, 10 flutter kicks IC
Rinse and repeat for 10 Pearls
2 Mile run total, 50 each merkins, lbc, squats, hand-release merkins, and flutter kicks
COT: count, namorama, Pledge of Allegiance, BOM
Devo: prayers for our nations healing.
Conditions: 77 and humid
Count: 7 pax
The Thang:
Warm up at COP: 25 SSH IC, 20 Don Quixote IC, 15 Burpees on Q
Pax depart in 10 second intervals (its a COVID thing) to retrieve a CMU and muster at horseshoe pits.
7 Mary 3
Round 1: 7 standard merkins on Q, 7 incline merkins on wall on Q, 7 decline merkins on wall on Q, 25 flutter kicks IC, lap around horseshoe pits. Rinse and repeat for 3 rounds.
Round 2: 7 blocks squats on Q, 7 block calf raises on Q, 7 block steps on Q, 25 American Hammer IC, lap around horseshoe pits. Rinse and repeat for 3 rounds.
Round 3: 7 block overhead press on Q, 7 block curls on Q, 7 block kettle bells on Q, 25 lbc on Q, lap around horseshoe pits. Rinse and repeat for 3 rounds.
Pax combo cusack/run with blocks twice around horseshoe pits and return blocks to storage, return to COP.
COT: Count, namorama, pray requests/announcements, Pledge of Allegiance, and BOM.
Devo: Hot Spot – state of the nation and praying for leadership to emerge. “one nation, under God, indivisible”
Conditions: 75 and stupid humidity!
Count: 11 Pax
The Thang: The Hero – Molly Greene
Warm up at COP: 20 SSH IC, 20 Don Quixote IC
Mosy to storage and each pax receives 1 CMUand mosies back to COP
20 block press, 20 block curls,
Run the half-block loop around Doty to horseshoe pits
20 dips on the wall, 10 steps up on wall (each leg)
Run back to COP
Rinse and repeat – AMRAP
COT: Count, Namorama, Devo/testimonial – Too Much on Molly Greene, Pledge of Allegiance, BOM
Conditions: 70 and slightly humid, cloud cover
Count: 16 pax
The Thang:
Warm up at COP: 30 SSH IC, 15 Don Quixote IC, split into hare and tortoise teams of 2 – (Battle Buddies)
Mosy to storage and pick up 1 CMU per team
Quick time to north-east corner with 8 – 2 man teams carry cmu between them.
Dora workout: one man down for exercise, one man corner to corner run (out and back), tag out and continue.
Station 1 – 300 merkins(100 incline, 100 decline, 100 standard)
Pack up and head out with battle buddies to south-east corner.
Station 2 – 200 leg reps – 100 block squats, 100 ballerinas with blocks
Pack up and head out with battle buddies to north-west corner.
Station 2 – 100 block curls
Pack up and head home, store cmus, and double time to COP.
COT: count, namorama, announcements, Pledge of Allegiance, BOM.
Devo: Hot Spot – Ordinary men opening talk
Conditions: 75 degrees – 100% humidity
Count: 15 Pax
The Thang:
Warm up at C.O.P. – 15 Don Quixote IC, 10 B.A.C. forward IC, 10 B.A.C. rearward IC, 10burpees on Q
Mosy to storage and each pax issued a CMU
Mosy to Faultline area for 5-4-3-2-1-Go
50 lbc
40 leg reps – 20 block squats/20 block calf raises
30 SSH IC
20 merkins
10 block curls
Fun run around outer two tennis courts – return to base
Rinse and repeat – AMRAP until time expires, return CMU and jail break to C.O.P.
C.O.P. – count off, namorama, Pledge of Allegiance, B.O.M.
Devotion: Hot Spot – John 15:13 – Greater love has no one than this: to lay down one’s life for one’s friends.
Moleskin: – Welcome back Inferno to the gloom – great push today brother! Middle School continues to get after it – good to see you back brother – still waiting on the mouth of the south to get cranking again! Please keep Defib in your prayers – he stated he is separated now and it is going to be a struggle.
Conditions: 48 degrees
Count: 24 Pax – with one FNG
The Thang:
Warm up at COP: 25 SSH IC, 25 Abe Vigoda IC
3/4 mile Indian run with football.
Black Jack: Merkins and LBCs across the field (53 yards) 1,20,2,19,3,18 etc.
Sand bag relays up and down the field.
1st – 40#, 2-60#, 80#
2nd – 30#, 2-40#, 2-60#, 80#
3rd – 30#, 2-40#, 2-60#, 80# 2 minutes and 9 seconds for the best time!
Mary – 51 Flutter Kicks IC, Guantanamo Bay
COT: Count off, Namorama, FNG naming, Pledge of Allegiance, BOM.
Conditions: 72 degrees and rainy
Count: 7 pax
The Thang:
Warm up at COP: 25 SSH IC, 20 Don Quixote IC, 15 LBAC forward IC, 15 LBAC rearward IC. Column run around half the block to storage yard.
Each pack grabs a CMU and runs to horseshoe pits.
7-Mary-3:
7 incline merkins on wall and block, 7 decline merkins on wall and block, 7 standard merkins, 25 lbcs on Q, 25 flutter kicks IC, 3 laps around horseshoe pits.
Rinse and repeat for 3 tours.
7 block squats, 7 left leg lunges with block, 7 right leg lunges with block, 7 calf raises with block, 7 block squat thrusts, 25 American Hammers IC, 25 LBC on Q, 2 laps around horseshoe pits.
Rinse and repeat for three tours.
7 block curls 0-90, 7 block curls 90-180, 7 block curls full range, 7 block skull crushers, 7 block kettle bells, 10 Iron Cross on Q, 10 Hello Dolly on Q, 10 Flutter Kicks IC, 1 lap around horseshoe pits.
Rinse and repeat for three tours. Final lap takes CMU back to storage.
COP: Count, Namorama, announcements, Pledge of Allegiance, BOM.
Conditions: 75 degrees and humid
Count: 10 Pax – with 1 FNG
The Thang:
Warm up at COP: 25 SSH IC, 25 Through The Tunnel IC, 25 Don Quixote IC
Mosy to storage and each pax grabs CMU and mosies to Station 1.
Station 1 – 10 merkins, 10 incline merkins on block, 10 decline merkins on block, 10 hand release merkins, 10 burpees all on Q.
Mosy to Station 2
Station 2 – 20 block squats, 20 left leg lunges, 20 right leg lunges, 20 calf raises with block, 20 block squat thrust all on Q
Mosy to Station 3
Station 3 – 30 block curls, 30 block skull crushers, 30 block forearm curls, 30 block upright rows – all on Q
Mosy to Station 4
Station 4 – 40 block military press, 40 block bench press, 40 block swings, 40 standing block twists – all on Q
Mosy to storage to return CMU; Mosy to COP
COP: Mary – 50 LBC on Q, 10 Seal Sit Ups on Q.
Count, Namorama, Pledge of Allegiance, BOM, FNG naming.
Devo Hot Spot – The Sheep and The Goats
Conditions: 80 degrees and humid
The Count: 11 Pax
The Thang:
Warm up at COP: 25 SSH IC, 25 Don Quixote IC, 10 Burpees on Q
Mosy to storage and each Pax grabs a CMU and re musters at COP
5-4-3-2-1 Dora
Pair into battle buddies. EAch team executes 500 LBC, 400, Squats, 300 Merkins, 200 SSH-4 CT, 100 block curls. One man down, one runs the big loop – every other run with block in tow.
Routine took entire period.
COP: Count, Namorama, Pledge of Allegiance, BOM
Devo: Intentionality in all areas of our lives. Hot Spot
CONDITIONS: 42 DEGREES AND SUNNY
COUNT: 24 PAX WITH ONE FNG
THE THANG:
WARM UP AT COP: 50 SSH IC; 15 DON QUIXOTE IC; ONE LAP AROUND THE TRACK
PAX ALL LINE UP ON END ZONE LINE.
SPRINT 10 YARDS: 10 HAND RELEASE MERKINS ON Q
SPRINT 10 YARDS: 20 FULL SQUATS ON Q
SPRINT 10 YARDS: 30 FLUTTER KICKS IC
SPRINT 10 YARDS: 40 MERKINS OYO
SPRINT 10 YARDS: 50 LBC
SPRINT BACK TO GOAL LINE AND LINE UP.
RINSE AND REPEAT A SECOND ROUND.
LINE UP ON GOAL LINE FOR A USAIN BOLT WITH A COMMENT OF THANKFULNESS FROM EACH PAX BEFORE THERE RUN.
RETURN TO COP:
COUNT OFF, NAMORAMA, DEVO – HOT SPOT, PLEDGE OF ALLEGIANCE, BOM.
F3 TURKEY BOWL: TEAM HOT SPOT VS. TEAM HIGH STICK
TEAM HIGH STICK SCORED FIRST AND THEN ALTERNATE SCORING ENSUED TO A 14-14 TIE. DEFENSIVE PRESSURE APPLIED BY TEAM HOT SPOT ALLOWED THEM TO TAKE A 28-14 LEAD. AFTER THAT POINT THE TWO TEAM TRADED SCORES AGAIN AND THE GAME ENDED WITH TEAM HOT SPOT TAKING THE VICTORY 42-35. SOME GREAT PLAYS WERE MADE – MAINLY OF OFFENSE BUT THE DEFENSE SAW A COUPLE ESPN MOMENTS TOO. CHEETAH TOOK HOME THE MVP FOR MULTIPLE CONTRIBUTIONS ON BOTH SIDES OF THE BALL. THE SCORING WAS WELL BALANCED ON BOTH TEAMS AND ALL PLAYERS CONTRIBUTED TO THE ACTION ALL MORNING. EVEN THE OLD MAN HOT SPOT GOT IN TWO RUNNING TDS AND THREW FOR THREE MORE.
Fitness. Fellowship. Faith.