Conditions: 76 and steamy
FNG: none
Disclaimer: made
Warm Up:
TTT x 10 IC
Hillbilly x 10 IC
LBAC x 20 IC FW BW
Imperial Walker x 10 IC
The Thang:
Grab a block and meet back at COT
25 Curls for the Girls OQ
100 Block Press OYO
10 LBAC IC FW BW
25 Curls for the Girls OQ
75 Block Press OYO
10 LBAC IC FW BW
25 Curls for the Girls OQ
50 Block Press OYO
10 LBAC IC FW BW
25 Curls for the Girls OQ
25 Block Press OYO
10 LBAC IC FW BW
25 Calf Raises on block
20 SSH IC
25 Calf Raises on block
15 SSH IC
25 Calf Raises on block
10 SSH IC
20 Tricep Ext
25 Block Squat
15 Tricep Ext
25 Block Squat
10 Tricep Ext
25 Block Squat
LBC x 50 IC
10 Block Press OQ while holding 6”
LBC x 25 IC
10 Block Press OQ while holding 6”
Stow Blocks
Jail break from Yield sign to parking lot entrance
Jail break back (6 sprints total)
Mary:
Ray Charles x 25 IC
American Hammer x 10 IC
WWI Sit ups OQ x 10
Recover, Recover
Pledge
Announcements:
11/21 Ruck for Hunger 0900 at Coastal Coffee
Thanksgiving Day Convergence
12/10 Christmas Drop In at Stalker’s
1/9 Anniversary Convergence with party that evening at Green Barn at Carnes Crossroads
Prayers:
Praise for improvement for Sakrete’s friend, prayer for Waldo’s wife’s friend, FNC and the others on the Men’s Hike, our country
Devo:
Be the change by being the example to our wives, children, and community. Be humble enough to admit to our wives and kids when we make mistakes