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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Back Blast

  • When: 20190522
  • QIC: MandM
  • The PAX: Flea,Clancey,Placebo, Woody, Boweavel


2019-05-22 by MandM Leave a Comment

Intro: Six Men came out and rised to the occasion by pushing themselves to be better.

F3 Mission Statement: ” To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.”

Weather: warm, humid low 70’s

COP: SSH x20, Merkins 4count x10, Imperial Walkers 4ct x10, LBAC 4ct x20

The Thang: Dora 100 4ct Mountain Climbers, 200 2ct Merkins, 300 2ct Dips with a run around the farm house.

Mary: None ran out of time

Announcements : Stalker will have the Q at Tetonic on Friday

Pledge Allegiance Prayers

 

Filed Under: Tectonic, Uncategorized

Stars and Stripes and a Six Pack

  • When: 20181008
  • QIC: M&M
  • The PAX: Cheeta,Eject,Roscoe


2018-10-08 by MandM Leave a Comment

4 Men ran this morning to better themselves. Along the way we left little puddles on the pavement as we did an All American Workout consisting of Merkins, Squats, Flutterkicks, Mountain Climbers, Hand Release Merkins, LBC’s, Sundials and of course some Burpee’s!!!

Filed Under: Tectonic Tagged With: Cheetah, Eject, Roscoe

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