Intro: Six Men came out and rised to the occasion by pushing themselves to be better.

F3 Mission Statement: ” To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.”

Weather: warm, humid low 70’s

COP: SSH x20, Merkins 4count x10, Imperial Walkers 4ct x10, LBAC 4ct x20

The Thang: Dora 100 4ct Mountain Climbers, 200 2ct Merkins, 300 2ct Dips with a run around the farm house.

Mary: None ran out of time

Announcements : Stalker will have the Q at Tetonic on Friday

Pledge Allegiance Prayers