The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 76 and wet
FNGs: none
COP: 25 SSH IC, 25 OC IC, 25 TTT IC
The Thang:
Indian run to gazebo corner
25 merkins OYO
Bear crawl half way down short side – crab walk remainder
25 squats OQ
Indian run to corner
25 merkins OYO
Sprint short side
25 squats OQ
Indian run to gazebo corner
25 merkins OYO
Lunge on the short side
25 squats OQ
Indian run to corner
25 merkins OYO
Sprint short side
25 squats OQ
Indian run to gazebo corner
Mosey to field
Staying alive with burpees – 4 cones
Mosey to Start
Mary:
50 Alt speed Flutter kicks OQ
25 WWI Situps OQ
20 Burt Reynolds each side OQ
100 Janes Fondas OQ
Numberama:
Namerama: Splinter, Space Cowboy, Smokey, Milton, Fanny Pack, Cannoli, Horshack
Pledge and COT
Announcements: none
Devo: Mark Batterson’s “Play the Man” Bible App
Be a Man in Your Relationship with God
There is a clear difference between men and children. Children avoid pain. Men understand pain is often necessary for growth. Children look to blame others. Men take responsibility for their actions. Children look out for themselves. Men look out for their families and friends. Choose to be a man today.
Practical Steps
- Today, do one act that shows you choose to put others before yourself – whether that means giving your wife a back rub after you’ve had a long day, going out of your way to help a friend, or even just lending an ear to someone when it may feel inconvenient to do so.
Moleskin: “That was stupid” Milton’s comment on trying to bear crawl the entire short side of the AO, only to stop halfway then crabwalk as a substitute. It’s much farther than it looks…