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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Mile Loop or Alston Loop?

  • When: 20180315
  • QIC: Matlock
  • The PAX: Floppy, Glitter Pony, Peg, Grits, Myrtle, Old Flame


2018-03-15 by Matlock Leave a Comment

Conditions: Low 30s

FNGs: None

COP: Nope

The Thang: The plan was run a mile loop and then run to parking garage, go up and down parking garage twice, run back and run another mile loop. What I thought was the mile loop was actually the Alston loop which is more like 1.5 miles so we got in a little more running.

Mary: Nada

Numerama: 7

Namerama: Floppy, Glitter Pony, Peg, Grits, Myrtle, Old Flame

Pledge

Announcements: P200, Shamrock Shuffle, Mud Run

BOM

Filed Under: Tremor

IT WAS THE STADIUM LOOP

  • When: 20171128
  • QIC: Matlock
  • The PAX: Al Bundy, Resume, Floppy, Peg


2017-12-14 by Matlock Leave a Comment

F3 Mission Statement: “To plant, serve and grow small workout groups in order to reinvigorate the male community leadership.” Dred

Conidtions: Cold

FNGs: None

 

The Thang:

We ran the stadium loop.

 

Announcements: Kiawah Half and Full, Christmas Party

 

Filed Under: Tremor Tagged With: Al Bundy, Floppy, Matlock, Peg, Resume

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