Weather: Overcast and 64 Degrees
TTT 10 IC
DON QUIXOTE (Voice Typed because I didn’t even know how to abbreviate!) 10 IC
Imperial Walkers 10 IC
Run a third around the pond to get a block and performed the following:
Tricep Extension X20
Overhead Press X20
Lawn Mower Pull X20 Aach Arm
Curls for the Girls X20
Alternating One Hand on the Block Merkins X20
Block Press X20
Run around the pond.
Rinse and Repeat
Made it through 3 Full Rounds and through some LBC’s in at the end.
Announcements: Ultimate is Saturday at 6, The Ditch is every Tuesday and Thursday at 5am. Would love to see some additional Qs on the sheet to spice things up.
Moleskin: Worth it to get out in the gloom and put the work in whether it’s a big group of Pax it not.
Devo: For if any be a hearer of the word, and not a doer, he is like unto a man beholding his natural face in a glass: For he beholdeth himself, and goeth his way, and straightway forgetteth what manner of man he was. But whoso looketh into the perfect law of liberty, and continueth therein, he being not a forgetful hearer, but a doer of the work, this man shall be blessed in his deed.
James 1:23-25 KJV