Conditions: 50 degrees, no wind, dry
COP: SSH x20 IC, DQ x10 IC, IW x10 IC, LBAC Fwd & back x10 each IC, Overhead Claps x10 IC
We grabbed some bricks to run around the block for a 7 of diamonds routine. We ran with bricks the entire time. Each lap we did one of the exercises at all 4 corners.
Lap 1: Should tap merkins, with the bricks x7 IC
Lap 2: Pickle pushers while simultaneously doing bat wings with the bricks x14 IC
Lap 3: 100’s with the bricks! Though we only did 30, 40, 50, and 60
Mary: Low plank leg lifts x10 IC, The stapler w/ each leg x10 IC, Jim Braddocks x10 IC
Moleskin: Again, the Pax complained tremendously about the core work, but no one seems to understand, I’m trying to build some hard bodies guys! Spring is almost here, you gotta look good on your boats, or at the beach boiiiiiiii! We discussed “perceived safety” of cars rolling by, and some experiences I had on my motorcycle over the weekend involving perceived safety and two dumbass teenage kids on razor scooters. ACDC left after the workout with out saying goodbye, and that was hurtful.