Count:  10: Grits, Radio, Kiwi, Peg, Fanny Pack, McFly, Goose, Flo, Splinter, Microwave

Weather:  75 and slightly humid

COP:  SSH x 20 IC; TTT x 10 IC; LBAC x 10 IC (FWD/REV); Hilly Billy x10 IC; Imperial Walkers x 10 IC

The Thang:  The Pax grabbed blocks and headed to the corner of the block.

20 Oblique crunches each side, 20 Burt Reynolds each side, 20 IC Wacky Jacks

Run to location 2

20 Cannonball sit ups, 20 LBC’s IC, 20 flutter kicks IC

Run to Location 3

Superman pulse x20 IC, Ironman pulse IC x20, Plank jacks IC x20, Denise Austins IC x20

Run back to location 2

Iron Cross x20, The Stapler x10 each leg, Jim Braddock x20 IC

Run back to Location 1

Real American Hammers IC x20, Berserkers IC x20, Oblique crunches w/ the block IC x20 each side

Lap around the entire block, stow the blocks

Mary:  The whole damn workout

Name-O-Rama, Announcements, Pledge, Prayer

Naked Moleskin: Goose told us how much he likes Denise Austin….again. McFly showed up late and ended up running with a block on his should a whole bunch. Other than that, the Pax was pretty quiet today. I guess they were all focused and getting better. Though the Q was disappointed that nobody besides Goose said they love a full Mary work out.

Count:  6

Weather:  72 degrees, cool and dry

COP:  SSH x 20 IC; TTT x 10 IC; LBAC x 10 IC (FWD/REV); Imperial Walkers x 10 IC; DQ x10 IC

The Thang:  Began with a stroll over to the parking garage for some fun.

Hurricane hoedown at the bottom of the steps. The Pax then bear crawled to the top of the steps.

20 IC Pickle Pounders, hold low plank, 20 IC side to side toe taps

Decline merkins along the wall, then a best effort sprint to the other set of stairs on top of the garage.

REAL American Hammers x20 IC, followed by 20 leg lifts

Down the stairs

20 IC Superman Pulse followed by 20 IC Iron Man pulse. 10 sec break and then 10 IC jumping jacks on your stomach.

Wall sit w/ Diamond David Lee Roth Merkins around the bottom of the garage.

Run back to the flag

Mary:  Magoos x20, Hillbillies x20 IC

Name-O-Rama, Announcements, Pledge, Prayer

Naked Moleskin: The Pax talked about various things throughout the work out. Milton did his usual complaining about Microwaves core intense work out. He encouraged everyone at the end to put their name on the Q sheet so we could quit doing Microwave’s Q’s. Milton also made fun of Clemson and South Carolina. The best BBQ joints downtown were also discussed. Specifically Rodney’s and Lewis.

Count:  7: Microwave, Grits, Radio, Kiwi, Schrute, Fanny Pack, & Milton

Weather:  77 F and unbearable humidity

COP:  SSH x 20 IC; TTT x 10 IC; LBAC x 10 IC (FWD/REV); Overhead Clap x 10 IC; Batwing x 10 IC; Imperial Walkers x 10 IC

The Thang:  Straight to the block pile for a block and we headed to the back of the field at Doty Park for an Inferno Style Routine…

20 Burpees followed by 20 Overhead Press

Bearcrawl out to a marker on the field, and immediately crab walk back

20 WWI sit ups

6 lunge walk paces followed by 20 Jump Squats

Bear Crawl out for 20 Bedrock Push Ups (aka Shitty push ups)

Crab walk back to the start

20 single count Monkey Humpers followed by 20 IC American Hammers

Bear Crawl out for 20 IC Mountain Climbers

Lunge Walk back to the start for 20 IC Flutter Kicks

Lap around the Tennis Courts

REPEATO!!! Except 19 reps

The Q made sure the PAX got that .1 in and then did 18 Burpees before returning the blocks

Mary:  A VERY fast paced Hurricane Hoedown followed by 10 Oblique Crunches on each side, lastly 20 IC Pickle Pushers

Name-O-Rama, Announcements, Pledge, Prayer

Naked Moleskin:  Mumble chatter was at a minimum as the Pax was trying to continuously catch its breathe.

Microwave informed everyone that Schrute and Grits were the only two that knew what the plan was, and that they both LOVED the Inferno.

Schrute said “shit” while Grits made a comment about how much he F’n LOVES Tectonic (or maybe the opposite)!

When the round of 19 came about, Milton stared at Microwave in disgust over my comment that things were about to get easier….19 burpees!!!

Microwave told everyone how important that .1 was at the end of the Inferno Routine. The last round of 18 burpees sealed the deal. I feel like I was the only one talking during this workout. For the life of me, I can’t figure out why NOBODY enjoyed the Inferno as much as I did. After the Recover Recover, half of the Pax stayed on the ground for a few minutes. I told them they could have the pleasure of running this every 3rd Monday of the month at Tectonic. Everyone was pretty dissatisfied with how satisfied I was with leaving them worn the F out. Just trying to make you boys better!!

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Warm and humid AF

FNGs: None

COP: SSH x20 IC; TTT x10 IC; Imperial Walkers x10 IC; LBAC forward & backward x10; DQ x10 IC

The Thang:
THE HERO

Overhead press x20, curls x20, squats with block x20, Merkins x20, WWI sit ups x20

Mary: none

Numberama: 10

Namerama:

Pledge and COT

Announcements: Father’s Day Convergence & Stair Climb are upcoming

Devo:  Don’t let the good times pass you by. Enjoy life as ot comes at you. Or something like that.

Moleskin: There wasn’t much talking since we were running the Hero. Milton ran an astounding 6.5!

3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: 45 degrees and clear

COP: SSH X20 IC, TTT x 10 IC, DQ X10 IC, LBAC x 10 each direction IC

The Thang:  Fast movers only this workout, so a brisk pace to the bottom of the parking garage.

Real American Hammers x20 IC, Low plank toe taps IC x20

Sprint to the stairs and bear crawl up the stairs to the top.

Nolan Ryan’s each side x10 IC, Squat pulse x20 IC

Sprint to the other stairs and bear crawl down to the basement.

WWII reach thru’s x20

Wall sit on left leg with 10 IC Moroccan night clubs, same thing on the right leg, then on both legs..

Merkin ladder climb on the wall 5 low, 5 mid way, 5 high, 5 mid, 5 low

Sprint to the stairs, lung walk up top.

Jane Fonda’s x20 IC

Shoulder tap merkins x20 IC

Jolt back to Doty

10 Vipers on the picnic tables and recover recover.

Numberama, Namarama, Annoucements, Pledge, Prayer Request

Moleskin:  The Pax talked about Splinter getting a new house and the troubles of satisfying the M when purchasing a home. TV was also talked about. The pax agreed that The Righteous Gemstones is f’ing hilarious.

e mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Cool and soggy, some rain

FNGs: None

COP: SSH x20 IC; TTT x10 IC; DQ x10 IC; IW x10 IC; LBAC forward & backward x10 IC

The Thang:
THE HERO

Curls x20, Overhead Press x20, Squats w/ the block x20, Merkins x20, WWI sit ups x20 followed by a lap around the block

Pledge and COT

Announcements: Saturday workout this weekend is at the Jones.

Devo:  Weather the storm, enjoy the good times when you’re in them. 

Moleskin: It was great to have Goose back in the fold after being on the IR.