The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Slaughter Starter: 20 Burpees – OYO
Indian run to Jingles Hill
11’s – Squats at the bottom, merkins at the top
Indian run back
Flutter Kicks: 50 – IC
Namerama: Milton, Splinter, Ice Box, Meltdown, Rawhide
Pledge and COT
Devo: Joshua 1:8 – Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.
Mark Twain – “If you tell the truth, you don’t have to remember anything.”
The odds of you being happy and successful increase dramatically if you live your life the right way.
Moleskin: replace with moleskin