Intro: 7 men showed up at Faultline where they were greeted with a combination of a deck of cards and Staying Alives. Awesome work everyone.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: 33 and cold
Shortcake Special (Before the BC): None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations regarding the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
20 SSH IC, 10 TTT IC, 15 LBAC F IC
PAX moseyed to the tennis court and lined up on the first end line. That was starting point for all Staying Alives. There are two courts and 5 other lines where we turned about. We only used cards from 2-5. Depending on the number of the card, that is how many exercises you did and how many stops.
Spades – Merkins
Clubs – Squats
Diamonds – Plank Jacks
Hearts – Alt Shoulder
Also, for good measure, a train graced us with the pleasure of the horn, 10 Burpees OYO.
Suarez, Grasshopper, Lake Effect (R), Dowry (R) X-Ray (R), Caterpillar, and Minivan (QIC)
P200 Volunteering, 2020 Anniversary Party
Pledge of Allegiance:
Led by Minivan nt-family:SymbВr�&�N