Weather: 85 Degrees

FNG: None

COP:

TTT x15 IC

SSH x15 IC

Don Quixote x15 IC

LBAC F/R x15 IC

 

Mosey to the hut and grab a block

 

THANG

• Each exercise is a minute a piece and you’ll do 5 of them with a break.

   

  • Squat to overhead press
  • Merkins
  • Plank
  • Bent over rows
  • MT. climbers

  Ran around the park and had a minute rest

   

  • Shoulder taps
  • Incline merkins
  • Tricep dips
  • Curls for the girls
  • Up & overs

  Ran around the park and had a minute rest

   

  • Flutters
  • LuLu’s
  • Lunge in place
  • WWI sit-ups
  • Crab kick

  2 minute rest

   

  • Kettle bell swings
  • Toe taps
  • Bring the block from waist out to chest
  • Curl to a squat to a overhead press
  • Around the world

  2 minute rest

   

  • G-Wines

 

MARY: None

 

 

Numberama: 9

Namerama: Masterload, Moneypit, Wing Nut (2.0), Dr. Manhatten, Roshambo, Spaceballs (2.0), MOBO (R), Zamboni & Mom Swap

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Weather: 90 Degrees

FNG: None

COP:

TTT x20 IC

SSH x20 IC

Don Quixote x20 IC

 

Mosey to the hut and grab a block

 

THANG

• Chest press on the ground with 1 arm x15 OQ
• Bear merkins to donkey kicks x15 OQ
• Hand release burpees x15 OQ
• Alien slam x15 OQ
• Run in place and then sprint to the other side of the shoe x10 OQ
• Jump & roll x 15 OYO
• Siterkin – Do a WWI sit-up flip around into a merkin x15 OQ
• LuLu’s x15 IC
• The Swing x10 OQ
• Donkey Kong  x15 OQ
• Lawnmowers x15 OQ
• Chaknee x15 OQ
• Desert Lizard x15 OQ
• Flutter fall – Get on your 6 bring legs to the air and do flutters to the ground without touching x15 IC
• Squat with overhead press x15 OQ

 

MARY: None

 

 

Numberama: 6

Namerama: Cheetah, MOBO (R), Dri Prime, Old Flame (R), Zamboni & Mom Swap

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Weather: 85 Degrees

FNG: None

COP:

TTT x20 IC

SSH x20 IC

Don Quixote x20 IC

 

Mosey to the hut and grab a block

 

THANG

Line up on the wall in a chair stance & pass the blocks from right to left and repeat the other way

Line up on the wall in a chair stance & do up & overs with the block from right to left and repeat the other way

 

• • Overhead press x20 OQ
  • Lawnmowers x20 OQ
  • Tricep extensions x20 OQ
  • Decline merkins x20 OQ
  • Lulu’s x20 OQ

   

  • Overhead press x20 OQ
  • Bent over rows x20 OQ
  • Flutters w/block x20 IC
  • Damn its x20 OQ
  • LBC w/ block x20 OQ

   

  • Curls for the girls x10 IC
  • G-Wines x10 IC
  • Squat press w/block x20 OQ
  •  
  • Around the world merkins x18 OQ
  • Seal sit-ups x15 OQ

 

MARY: None

 

 

Numberama: 8

Namerama: Cheetah, Masterload, Creeper (2.0), Spaceballs (2.0), Wing But (2.0), MoBo (Respect), Chiro & Mom Swap

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Weather: 75 Degrees

FNG: None

COP:

TTT x15 IC

Knee Highs x20 IC

Don Quixote x20 IC

Mosey to the hut and grab a block

THANG

 

-Shoulders – waste out to chest x15 OQ

– One arm shoulder presses each arm x15 OQ

– Swing between legs x15 OQ

– Squat w/block bring to shoulder then up in the air rotate sides x15 OQ

– Curls for the girls – Colt 45 bottom to waist, waist to curl & full curl x15 OQ

– Ballerinas – Toe Squats x15 OQ

– Bat Wings – LBAC F/R, Seal claps, Overhead claps x15 OQ

– Bucket Brigade Lunge – Backward lunge with block x15 OQ

– Cheerleader SSH when hands come up do a squat x15 OQ

– LuLu’s x15 OQ

– Damnit’s x15 OQ

– Body Builders x10 OQ

– Grab a partner, your partner is doing flutter kicks while you run around the park and switch when he returns. x4 OYO

MARY: None

Numberama: 8

Namerama: Cheetah, Masterload, Creeper (2.0), Spaceballs (2.0), Wing Nut (2.0), Masterload,  J5 & Mom Swap

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Weather: 70 Degrees

FNG: None

COP:

TTT x20 IC

LBAC F/R x20 IC

Don Quixote x20 IC

SSH x20 IC

Mosey to the hut and grab a block

THANG

Round#1 x20 each: – Up & overs IC,  Lawnmowers each arm OQ, Tricep dips w/block on the shoe OQ, Decline merkins on the shoe OQ & LuLu’s OQ

Ran around the park

Round#2 x20 each: – Squats w/block OQ, Bent over rows OQ, Flutters w/block IC, G-Wines IC, LBS’s OQ

Summo squats from one shoe to the other

Round#3 x20 each: – Curls for the girls OQ, Chess press OQ, Squat press w/block IC, WWI OQ

Bear crawl from one shoe to the other

Rinse & Repeat all sets again x10 each

 

MARY: None

Numberama: 12

Namerama: Cheetah, Masterload, Motherboard (R), Spooky (R), Dreamer (R)J5, Wing Nut (2.0), Dry Prime, Money Pit, Hard Drive, Blackout & Mom Swap

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Weather: 60 Degrees

FNG: None

COP:

TTT x15 IC

LBAC F/R x15 IC

Don Quixote x15

SSH x15

Mosey to the hut and grab a telephone pole with a partner

THANG

Station#1: – Squat thrusters x15 OQ,  Merkins x15 OQ, Flutters x15 OQ & Curls for the girls x30 IC

Station#2: – Chess press x20 OQ, Overhead press x20 OQ, Damn it’s x15 OYO, Up & overs x15 OQ

Station#3: – Decline merkins x15 OQ, LBC’s x15 OQ, Toe taps x30 OQ, Burpees x10 OYO & Chess press x20 OQ

Station#4: – LuLu’s x15 OQ, Bend over pull ups x15 OQ, Tricep dips x20 OQ &  Bella Squeezers x15 OQ

 

MARY: None

Numberama: 10

Namerama: Cheetah, Masterload, Motherboard (R), Spooky (R), Roach, J5, Churro, Rush, Shocktop & Mom Swap

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Weather: 45 Degrees

FNG: None

COP:

TTT x15 IC

LBAC F/R x15 IC

Grab a block

Grab a block

THANG

– Narrow squat with curls for the girls and chest press x15 OQ

– LBC with block x15 OQ

– Tricep dips with stomach to air x20 OQ

– LuLu’s x15 OQ

– Grab hands fall to ground and back up x15 OYO

– Plank, crawl under partner & jump over partner x20 OYO

– Partner holds ankles and fall to the ground hamstring & bounce back up x15 OYO

– Hold ankles throw legs right, center & left x20 OYO

– Merkins clap hands x10 OYO

– Wall sit w/partner 30 sec.

– Partner leg press x20 OYO

– Wheel barrel squats while partner is doing merkins x10 OQ

MARY: None

Numberama: 12

Namerama: Cheetah, Marmaduke, Masterload, Motherboard (R), Dreamer (R), Spooky, Zamboni, Rahide, Hotwire, Creeper (2.0) & Spaceballs (2.0)

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