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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

A New Run

  • When: 20180215
  • QIC: Myrtle
  • The PAX: peg, resume, hashtag


2018-02-17 by Myrtle Leave a Comment

Conditions were ideal for running. By ideal, obviously, I mean that there was road for us to run. We ran.

We ran some more.

Then we ran backwards.

right that read you.

Back. Wards.

scs – pretzel, city slicker

Filed Under: Tremor Tagged With: backwards, running

Tremor Trifecta

  • When: 20180208
  • QIC: Myrtle
  • The PAX: snowden, bellator, peg, matlock, floppy, minivan


2018-02-08 by Myrtle Leave a Comment

Fortunately for our runners this morning, they had no idea what galavanting awaited them in the gloom.

Then YHC ran up and gave them the…rundown, if you will, on the workout.

We started with a run following as closely as possible a cadence of 180 steps per minute.

This was followed by intervals (and that’s why my 2.0 said he didn’t want to come join us this morning. He knows what those are…)

The third step in the trifecta…backwards running twice around the parking lot.

Then more intervals.

Then more backwards running.

Then we did NOT do the cobra yoga pose. It may look like it, but please don’t tell any practitioners that’s what we did. It would be insulting to them.

Nameorama

 

One more thing. There was a whisper that the mythical runner, Hotwheels, was out there somewhere this morning, running. No one knows for certain, as he is an enigma, surrounded by legend, shrowded in fog.

 

 

Filed Under: Tremor

The Berner. Then the After.Berner.

  • When: 20180129
  • QIC: Myrtle
  • The PAX: Redo, Snowder, Myrtle, Wee Woo, Vita


2018-01-29 by Myrtle Leave a Comment

This morning was the inaugural running of The Creek’s fitness test, hereafter known as “The Berner”. It is a progression run, with the pax starting at their choice of 11 min/mile or 10 min/mile pace. At each mile point, you change into a higher gear and run to shave 1 minute off your mile time.

Thus…

Redo:
mile 1 – 11min
mile 2 – 10 min
mile 3 – 9 min
mile 4 – 8 min

Etcetera, etcetera, etcetera…

Viva – 10min

Snowden – 7min

Myrtle – 7min

Wee Woo – 7min

We run at the creek. It’s what we do.

Devo – In the non traditional route, the devo went something like this…

IF YOU DON”T HAVE A WILL, YOU NEED TO GET YOUR ACT TOGETHER AND GET IT DONE! YOUR FAMILY HAS ENOUGH TO DEAL WITH ALREADY, DON’T LEAVE IT MORE DIFFICULT FOR THEM IF SOMETHING WERE TO HAPPEN TO YOU!!!

Peace…

Filed Under: Uncategorized

Bassackwards

  • When: 20180117
  • QIC: Myrtle
  • The PAX: Redo, Floppy, Honey Boo Boo, Joker, Recount, Wee Woo, Snyder, Urkel


2018-01-17 by Myrtle Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: cold, but not quite cold enough for YHC to give up the shorts

FNGs: nope

COP:  we run, so….

The Thang:

We ran the “figure 8”. This name is an insult to the actual figure of an “8”. But nonetheless, that is what we ran. BUT WAIT…

After one lap of the 8, we then proceeded to run 2 laps in the parking lot, but BACKWARD.

That’s right. Some backward running to get different muscles engaged.

 

Mary: nope

Numberama: 9

Pledge and COT

Announcements: Charlie Post Saturday, Jan 27.

Devo: Tuck Everlasting – human immortality isn’t all it’s cracked up to be. Until we face our mortality square on and come to grips with it, we are only in a dress rehearsal for life. It’s time to face death and get serious about living.

Filed Under: The Creek Tagged With: Floppy, Honey Boo Boo, Joker, Myrtle, Recount, Redo, Snyder, Urkel, Wee Woo

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