Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

More of the same

  • When: 20210713
  • QIC: Peg
  • The PAX: Floppy, City Slicker, Kiwi, Goose, Fanny Pack, Radio, Smackdown, Milton, Microwave, and Splinter


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Conditions – humid and muggy af – basically more of the same

FNGs – none

Warmup – SSH, plank, TTT, DQ, plank, LBAC

Mosey to Jingles Hill with a stop for 11 6 count burpees – one each led by the 11 Pax

Second stop for a round of planking – 10 second count down by each Pax; got in over two minutes with some Pax forgetting how to count or counting really slow

Thang – two rounds of 7s at Jingles Hill; first was burpees and FKs and the second was LBCs and burpees

Mosey back to AO with a push for speed for the last quarter mile

Numberama, namearama, pledge, prayer

Always thankful for the opportunity to lead the men of Seismic

 

Back to Bedrock

  • When: 20210622
  • QIC: Peg
  • The PAX: Sugar Mountain, Waldo, Mayhem, Chowda, Pretzel, Floppy


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Conditions – Moist and warm

Warm-up – SSH, TTT, LBAC, OH Claps, DQ, IW

Grab a block and circle back up.

Thang – 20 curls, 20 squats with block, 20 FK (2 ct). Run to entrance with a stop at midway point for 20 Plankjacks IC. At entrance, choice of 10 burpees or 20 decline merkins on the wall. Rinse and repeat this circuit until 0540.

Mary on the run – 20 LBCs and sprint to light post. 20 AHs and sprint back. 20 FKs

YHC enjoyed getting back out to lead at Bedrock.

Devo – you never really know what’s going on with people so remember that as you interact.

 

Keeping it simple at Seismic

  • When: 20200709
  • QIC: Peg
  • The PAX: Milton, Flo, Old Flame (R), Hospice (R), AC/DC, Pretzel, Floppy, Placebo(R), Microwave, Splinter, Space Cowboy, Peaches (R), Fanny Pack


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Conditions – hot and humid, typical July weather

TTT x 15, 1 merkin, DQ x 15, 2 merkins, IW X 15, 3 merkins, LBAC fwd x 10, 4 merkins, LBAC bwd x 10, 5 merkins

Loop around Doty path with stops for merkins – stop 1-25 merkins, stop 2-20, stop 3- 15, stop 4 – 10, stop 5 – 5

Mosey to Jingles Hill for 11s – Burpees and FK

Mosey back to AO with a stop for 20 LBCs and a one block tempo run and then mosey back to the flag

Numberama, namerama, pledge, COT

Moleskin – great work by all the Pax in some lousy conditions this morning. kept it simple and it seemed to be an effective combo

A shocking use of technology at The Shocker – MUST READ

  • When: 20200701
  • QIC: Peg
  • The PAX: Floppy, High Stick, Space Cowboy, Splinter, Old Flame (R), Grits (R), Schrute, Microwave, AC/DC


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Ten men took on the Shocker for July. Circuits up and down the garage, and out Short Central Ave., cut over to Main St, and back to the garage. Starting with 25 merkins and 25 LBCs, and decreasing by one each at three different stops per circuit. Once you get to 1 and 1, start heading back up. Rough estimate of .4 miles or so running/stairs per circuit. Ruckers follow same pattern, but begin with 15 merkins/squats. It’s a brutal 45 minutes with or without a ruck.

Conditions – 74 degrees and moist

YHC didn’t have my phone this morning so asked Floppy to use his to record Namearama. What follows is the transcription of what his phone recorded…maybe the fears of our devices accurately listening to us are a bit unfounded. Or we were all so damn tired that we all just spoke nonsense!

Shocker for July 1st. David 1, we’re always there too 4.9 10 David 51 peg respect for students 37 splinter. 48 Street Johns 47 High Stick more respond 43 space cowboy. John 36, microwave microwave. Michael Pierce 41 AC, DC AC DC. Craig fire is 53 more 53.Respect. Steven fingers 30, yeah. 
I’m holding him floppy.

 

Visit to the Concrete Beast

  • When: 20190813
  • QIC: Peg
  • The PAX: Cannoli, Space Cowboy, High Stick, Sugar Mountain, Good Times, Mary, Old Flame, Greenbags, Grits, Flo, Freeloader, Dockers, Schrute, Blue Light Special, Smokey, Milton


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Conditions – hot and humid – typical mid-August morning

Disclaimer – given

FNGs – none

Warmup – TTT x 15 IC, LBAC X 10 IC fwd/bwd, DQ x 15 IC, IW x 15 IC

Mosey to blockpile and get two bricks each.

Indian run to Jingles Hill

Plank on bricks for 1 min

Run to top of JH and plank on bricks.

15 brick raises from plank IC

Run to garage

Plank on bricks for 1 min

Thang – split into two groups – group one run to top of garage via ramps and back down, group two run to top of garage via stairs and back down stairs twice. Switch with group one. Then switch again.

Run back to AO with one stop for 15 brick raises from plank IC

Mary – no time

Numberama, Namearama, Pledge, COT

Moleskin – YHC is training for BRR and MCM so brought some hill running and core work to Seismic. The men of Seismic crushed it. Always enjoy the opportunity to lead at Seismic!

 

You can go home again

  • When: 20190718
  • QIC: Peg
  • The PAX: Grasshopper, Fanny Pack, Grits (R), City Slicker, Space Cowboy, Schrute, Milton, Hospice (R), Good Times


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Conditions – upper 70s and moist

Location – back to the front of the old Armory building/new community center

FNGs – none

Disclaimer – given

TTTx15, DQx15, LBACx10, IWx10

Form one column for mosey to the top of Goose hill

11 Squats at top of Goose hill then run to top of Jingles hill for 11 Burpees. Run back and stop at halfway point for 11 plankjacks. 

Form back up into one column for some Mary on the run. Two stops on the way back – one for American Hammers x 25 IC and one for LBCs x 25. 

Return to AO and get one brick and two blocks. Viking pushups x 10, OHP X 20, Curls X 20, Squats X 20, Chest Press X 20, LBCs with Block X 20.

Run short lap. Repeat sequence – VP x9, Everything else X 10. 

Split into teams for a relay race around the Doty park block. 

Numberama, Namearama, Pledge, COT

Moleskin: Good to be back starting in the old location after all of the construction. AOQ Milton lead the charge for a 3rd time in a row on Tuesday and delivered a beatdown with a message that I heard loud and clear – someone step and Q! Happy for the chance to lead! I started with a return to the scene of the crime on Tuesday for a quick fakeout on reliving that one with a twist but after one round we returned to the AO for some block work. Speed was on display Thursday at the start and the finish – Hospice gave new meaning to coming in Hot…or is it now coming in Hospice? And we finished with a relay that had teams running in opposite directions around the block. Great work men!

Uphill both ways

  • When: 20190422
  • QIC: Peg
  • The PAX: Hickory Stump, Dowry, Beewax, 50-50, Minivan, Caterpillar, Grits, Grasshopper, Rawhide


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Conditions – upper 40s and clear

FNGs – none

Disclaimer – given

SSH x 15, TTTx10, DQx10

Pick a battle buddy and form two columns for mosey to the top of Goose hill adjacent to railroad tracks

The Thang: 10 Burpees at top of Goose hill then run to top of Jingles hill for 10 Iron Crosses. Run back and the next set is 9 and 9. Always stop at halfway point for 10 plankjacks. Stay with battle buddy. Continue descending by one rep until time is called.

Form back up into two columns for some Mary on the run. Two stops on the way back – one for American Hammers x 25 IC and one for WW1 Situps x 25. Finish up with a jailbreak back to the flag.

Numberama, Namearama, Pledge, COT

Moleskin: YHC has been attending the Faultline BC at least once a week for about a month now and have enjoyed working out with this great group of Pax. Happy for the chance to lead! Great work today men!

Tremor – 2/11/19

  • When: 20190211
  • QIC: Peg
  • The PAX: City Slicker, The Colonel, Floppy, Milton, Old Flame, Sugar Mountain, Schrute, Pretzel, High Stick


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Conditions: Chilly but good running weather

Warm-up: None

The Thang: Miles were run and everyone returned safely.

Tremor – 2/6/19

  • When: 20190206
  • QIC: Peg
  • The PAX: Stoner, City Slicker, Hollywood, Grits, Floppy


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Conditions: 38 degrees and clear by the light houses’s watch

Warm-up: None

The Thang: Miles were run and everyone returned safely.