Moleskin: Tectonic needed a Q this morning and now that some limits have been lifted on YHC it seemed like the perfect opportunity to start “easing” back into some workouts. 9 other HIM showed up this morning to greet YHC and we cooked a little bacon and paid tribute to an old school workout at the same time.
Conditions: 73 , Hot and Muggy with a 100% chance of suck.
Warmup:
Side Straddle Hops x 25
TTT x 15
LBACs x 15
The Thang:
Mosey around the AO to the block pile. Get a Block and muster back at the Flag
Perform Bacon:
5 – Burpees
10 (IC)- American Hammers
15 (IC) – Curls for the Girls
20 – Overhead Presses
25- Nose breakers (On your back, block tricep extensions over your face)
Flip the Bacon to cook the other side 25,20,15,10,5
DORACIDES –
PAX 1 performs exercise
PAX 2 Sprints to the Sidewalk, Does 1 Burpee and Sprints back to flag.
Pax 2 Sprints to the 2nd tree does 2 Burpees and sprints back.
PAX 2 Sprints to the street and executes 3 Burpees and sprints back. Tag out with partner and pick up where they left off.
Exercises:
100 Merkins
200 Squats with Block
300 Chest presses
Stow Blocks and Muster at the COP
Mary:
Johnny Cash Ring of fire
COT:
Announcements: Convergence at the ditch Thursday. Not sure of time, and just drive to the end of Crowfield Blvd, and it is a 1/4 away from the end…..whatever that means… Check out the event page for more details.
Pledge
Prayer Concerns: Peaches, Mark Wilson
BOM
Naked Moleskin:
Felt great leading the men again in a beatdown. M&M quote: I usually like my Bacon Baked and not Smoked. YHC takes that as a complement for sure. Great to see Abacus back out in the Gloom along with AC/DC! Also, apparently using voice-to-text on my phone produced the following Nameorama:
89 1010 this morning tectonic job play the most 35 bowl 41 Roscoe Roscoe till you’re 53 still washed up Siri ha ha shut up and respect Gary Dickens 37 Atticus I have a kiss Jim Ryan 36 Clancy Clancy Mark Miller 53 Eminem Eminem spec PS 40 AC/DC AC/DC oh my God Brad Horton. – the two major dad made your dad respect around 48 Woody Woody David Ray 43 Picasso