“Weiners out.” It was said, but for the life of me I can’t remember why or what precipitated it. Does it really matter? Let’s be honest, it doesn’t even make the top 50 of nuttiest things that have been mumble-chattered at Bedrock. Not even close.
Conditions: Low 70s, cloudy. A drizzle of rain at the very start but dry for the remainder.
Mountain Climbers, Through the Tunnel, Don Quixote, LBACs, Burp&Merk Pyramid
Mosey around the circle: first quarter bear crawl; second quarter backwards bear crawl; third quarter crab walk; fourth quarter backwards crab walk.
Grab a block and return to the circle. Set it aside for some waterfalls. We did three sets, doing five reps of an exercise and then holding on the fifth until failure. Line up in the order of failure, and do them again. You can’t break your hold position until the man in front of you does. The three we did were squats, iron cross, and merkins.
Grab your block for:
- Curl press (curls + overhead press)
- Tricep extensions
- Block press
- 11s: Overhead press and LBCs. Bear crawl 15-20 feet in-between.
Stow blocks, return to flag.
Count-a-rama / Name-a-rama / Pledge / COT / Socially distanced grouping of man