The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Mid 60’s, overcast
FNGs: None
COP: 20 side straddle hops, 20 Don Quiotes, 10 through the tunnel, 15 baby arm circles, 15 overhead claps, 15 reverse baby arm circles.
The Thang:
Partner up and each partner keeps their distance and has their own block. One partner ran a lap around the tennis court. While the other partner ran the lap, the one left behind did excercises. The exercises were:
100 American Hammers
200 Damnits
300 WWI situps
Mary: 20 Dips, 10 Declined Merkins, 10 Inclined Merkins, 20 Squats, 20 step ups (10 each leg), 20 Alternating Shoulder Taps, 10 Pickle Pounders
Numberama: 6
Namerama: Minivan, Caterpillar, X-Ray, Short Circuit, B-Wax, Rawhide
Pledge and COT
Announcements: Memorial Day Murph workout
Devo: none
Moleskin: Fia did a takover of our spot so we had to make do over by one of the pavilions. X-Ray left early. Much sweat was dripped on the concrete by the end of the workout.