The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 48*, no rain
FNGs: Zero FNGs
COP: 10 x ssh, 10 x squats, 10 x ttt
11s yhc picked first set, then pax choice
squats w block and bear crawl to other side merkins mosey back
sumbitches sneaky lunge to flutter kicks.
time was called
Numberama, namarama, Pledge and COT, Announcements
Moleskin: stupid bear crawls were a bad idea