Weather: Light Rain
Warmup:
SSH x10 IC
TTT x10 IC
Don Quixote x10IC
Thang:
Mosey around track
Merkins x10 OC
Pickle Pusher x10 IC
Nature Boys x10 IC
Rinse and Repeat
Bear Crawl, Lunge Walk, Crab Walk along track
10 Burpees OYO
Namearama
Pledge
COT
Devo
Weather: 36 and clear
Warmup:
SSH x 15 IC
TTT x 10 IC
Don Quixote x 10 IC
The Thang:
Mosey around pond
Pickle Pusher x 10 IC
Nature Boy x 10 IC Each Leg
Squats x 20 OC
Mosey around pond
Merkins x 10 OC
Pickle Pusher R/L Leg x 10 IC
LBC x 10 IC
Mosey around pond
WWI Situps x 10 OC
Skater Squats x 10 each leg OYO
Pickler Pounder x 10 IC
Gratitude Mosey around pond
Pledge
Namearama
Announcements
COT
Devo: Stop listening to yourself and start talking to yourself
Moleskin: YHC and McFly had great fellowship, as well as masterminding since we’re in the same industry. YHC also learned much more about McFly personally, and that is why YHC really enjoys the times when it’s just two PAX at a workout.
61 and a bit humid. The ground was a bit moist.
Warmup:
SSH x20 IC
TTT x10 IC
Don Quixote x10 IC
LBAC F/B x10 IC
Thang:
Jailbreak to first light and back to grab a block
Bird Dog x10 OYO
Fire Hydrant x20 OYO
Pickle Pusher x30 IC
Squat Pulse x15 IC
4 sec Negative OHP x10 IC
Curls for the Girls x10 OC
Chest Press x20 IC
Mosey around parking lot
Rinse and Repeat
Mosey around lot
Rinse and Repeat
Mosey through AO hitting as many puddles as possible.
Stow Blocks
Mary:
LBC x10 IC
Pledge
Namearama
Announcements
COT
Devo: Be intentional and specific in asking God to bless your marriage and family
Devo from 365 Meditations for Men
Genesis 2:18-24
“In more than 30 years as a pastor, I have had the opportunity to participate in hundreds of weddings. Even now I find much joy in celebrating the sacrament of marriage.
Fathers of the bride are interesting people to watch. When the question is asked, “Who gives this woman to be married to this man?” it is usually the father who answers, “I do” and then is seated. There was one father, however, who answered the question “I do” and did not sit down or shut up. He continued to speak, saying to the groom, “Now I deliver her to you in good health. I expect you to keep her doing as well as she is now or better. If you can’t, then bring her back where you got her. I can take care of her.” She was indeed, daddy’s girl!
Fathers need to teach their daughters by example what to look for in a man as husband. The way we treat our wives speaks volumes, as we spend our entire lifetime working to bring intimacy into our marriage. A good father must also be a good husband.
God recognized that it was not good for the first man to be alone and decided to make a partner for him. The first surgery was performed by God with the removal of a rib from man to make woman. Man and woman in marriage give up their separateness with the commitment to become one flesh.
I believe the presentation of your daughter into Christian marriage fulfills the into of God for humankind. It is my prayer that you will have the grace to release her from your home and continue to love her as your daughter. And for those of us who have no daughters, our love for our wives will be a living example for our sons.”
Weather 50s
We ran, walked, and rucked.
Devo: From The Way of the Warrior by Erwin McManus
“Where there is peace, there is no fear. Where there is fear, there is no peace. So then the journey for peace begins within our hearts. This is why we must face our fears, stand in our pain, and walk courageously into the uncertainty and mystery of a better future.”
“It may seem like a small thing, but when you get up in the morning and face your fears, you are participating in the redemption of the universe. When you refuse to allow yourself to be paralyzed by the uncertainty of tomorrow and set forth with courage and faith, you become part of creating a new world — a better world.”
“The peace that your soul longs for is the very peace the world needs. I cannot speak of peace and not speak of Jesus, for it is Jesus alone who leads us to the way of peace. The way of Jesus is the way of the warrior. It is Jesus who is the warrior of peace. There are not different kinds of peace, just different contexts of where peace can be realized. When you have won the battle for inner peace, you now carry within you what the world desperately needs. It is only when you have inner peace that you can bring peace to a world at war with itself. The warrior fights for peace.”
Weather: High 60s and Breezy
Warm-Up:
SSH x 10 IC
TTT x 10 IC
DQ x 10 IC
High Knees x 10 IC
Butt Kickers x10 IC
Mosey around farm house
The Thang:
Dips x10 OC
Denise Austin x10 IC
American Hammer x10 IC
Mosey
Incline Merkins x10 OC
DA RL x10 IC
Merkins x10 OC
Mosey
Squats x 10 IC
DA LL x10 IC
LBC x 10 IC
Mosey
Decline Merkins x10 OC
Pickle Pounders x10 IC
Freddie Mercury x10 IC
Mosey
Skater Squats x10 OYO
Bird Dog x10 IC
Ray Charles x10 IC
Mosey
Burpee Broad Jumps
Pledge
Namearama
Announcements: Swamp Fox Ultra (Pace Old Flame) 11/14
, GORUCK events 11/14-15, Ruck for Hunger 11/21, Thanksgiving Convergence and Football 11/26, Christmas Drop-In 12/10, Ugly Sweater 5K and Fun Run 12/12, Cocoa Cup 12/19 Anniversary Convergence 1/9
COT: Professor BIL and family, Sakrete’s friend, Sugar Mountain’s friend’s family.
Devo: “Everyone wants to save the world, but no one wants to help mom do the dishes.” PJ O’Rourke
Personal responsibility and ownership of your situation are key. People often focus on large issues that they have no control over, while neglecting those where they can have the most impact.
Weather: 61 and windy
WarmUp:
The Jaw Flap OYO
The Thang:
PAX ran
Pledge
Announcements: Swamp Fox Ultra 11/10-15, Ruck for Hunger 11/21, Christmas Party 12/10, Ugly Sweater 5K 12/12, Cocoa Cup
COT
Devo: Be Your Own Hero
As Gary Cantrell says here, while we may look up to the elite athletes. There are heroes in our own midst. The PAX that runs his first 5K after a lifetime of being a sad clown, the guy that quits smoking and runs a half marathon months later, the man that overcomes cancer to crush an Ironman. We see these heroes at every AO, and YHC is immensely grateful to have HIMs like this in his life.
Weather: Cool and Clear
Warmup:
SSH x10 IC
TTT x10 IC
Thang:
Squats x10 OC
Merkins x10 OC
Squats x11 OC
LBC x10IC
Squats x12 OC
Denise Austin x10 IC
Squats x13 OC
Pickle Pounders x10 IC
Squats x14 OC
Calf Raises x10 IC
Squats x15 OC
Denise Austin RL Raised x10 IC
Squats x16 OC
Denise Austin LL Raised x10 IC
Squats x17 OC
WWI Situps x10 OC
Squats x18 OC
Indian Situps x10 OC
Squats x19 OC
Box Cutter x10 IC
Squats x20 OC
Mosey
Squats x21 OC
Hello Dolly x10 IC
Squats x22 OC
Flutter Kick x10 IC
Squats x23 OC
Monkey Humpers x10 IC
Squats x24 OC
Diamond Merkins x10 OC
Squats x25 OC
LBC x10 IC
Squats x26 OC
WW2 Situps x10 OC
Squats x27 OC
Squats x28 OC
Squats x29 OC
Squats x30 OC
Squats x31 OC
Squats x32 OC
Squats x17 OC
Mary:
WWI Situps x20 OC
Namearama
Pledge
Announcements
COT
Devo: We each have a choice. You can look at the light at the end of the tunnel as a train coming to run you over, or a street light on the road to your destiny. We don’t train for the easy days, we train for the hard ones. No matter what you’re going through, it shall pass. Reach out to a brother that you know is hurting. Don’t let them go through stuff alone.
Moleskin: Heavy mumble chatter as usual from the men of the CC. Sakrete joined us with his long flowing locks. It was great to see so many brothers for our first trip back inside the gates.
Weather: 68 and Clear
Warmup:
Moleskin: There was plenty of mumble chatter, beginning with the warmup. YHC loves to work legs, and we got plenty of leg work in this AM. The mumble chatter really flowed when we began bear crawling. It was obvious that the PAX couldn’t get enough of this exercise, and wished we had time for so much more.
Weather : 50 and Clear
Weather: 36 and Clear skies
Fitness. Fellowship. Faith.