Intro: YHC wanted a hard push with little direction but opportunity for mumble chatter
Conditions: 60s and wet, the rain stopped just before 0500
Shortcake Special (Before the BC): Does yesterday count?
FNGs: 99 EHs and no takers
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP: SSH x 10 IC
The Murph Hero WOD – 1 mile run, 100 pull ups, 200 pushups, 300 squats, 1 mile run
*modifications were made and distance was slightly off
6 Minutes of Mary: no time
Namearama: Saget, McFly, Tinder, Cosine
Pledge of Allegiance:
“Most men lead a life of quite desperation and go to the grave with the song still in them” -Henry Thoreau
Moleskin: of the 99 social media EH, Cosine was the only taker. It was so good to see an OG from the ditch.