Weather 56 degrees cool
warm up waiting for 5am
AO Q did not post pre blast so as to be expected why would anyone show.
mistake on part of AO Q needs to be corrected to all PAC are aware of Creamer activity on Fridays and Sunday’s
solo run
Weather: 66 degrees and clear
warm up: waiting for 5 AM start
The Thang: a visit from Training Wheels out of North Georgia. Visiting family. Training Wheels rucked 3 mile at a brisk pace.
Hot Spot cycled multiple miles back to abs out from AO
Show Me and Schrute ran 4.72 miles
Show Me went back out to complete a 13 mile goal for the morning.
COT: conversation with Training Wheels about his AOs and ruck events.
Numberama: 4
have a great weekend
Weather; humidity high 78 temp
warm up: waiting for 5am to start
the Thang: various distances were run.
COT: safe distance
good end to the weekend
Weather ; humidity high 77 degrees
warmup: waiting for 5am start
the Thang:
pretzel trained for Ironman upcoming and Schrute with Old D for a 5K
COT safe distance
Weather: humid 78 degrees clear skies and some meteor showers.
The warm up: Discussion on who will lead Q at AO. Gruber stepped up.
Warm up: brisk one mile ruck around AO.
The Thang: after ruck it was decided to have Gruber lead us to small baseball field and have
PAX lead choice of exercises. The setting was the baseball diamond on artificial turf. With a movement from one base to another. Started off with Gruber and and over head press (20) with ruck
move to next base with bear crawl ruck drags
Easy In led (20) ruck swings and forward lunges to next base
Cornwallis led (20) iron crosses with partner without ruck. Movement to next base was sumo squats with ruck.
What?! Led (20) ruck curls. FNG had movement skipping to next base with ruck
Schrute led (20) 4 count flutter kicks with ruck on press position.
Easy In led Indian run around circle. Then a ruck back to AO for Mary
Mary: PAX choice
Gruber (20) Jane Fonda’s with ruck on waist
What?! (50) LBCs without ruck
Numberama:6
COT: prayers said with FNG leading
DEVO: Gruber when in Hell keep going
naming of FNG sponsored by What?! Almost came to Armadillo when rucking he made comment about never seeing one in Texas after one crossed the paths of PAX with rucking
FNG writes music for church group and so was named Off Key
Warm up waiting for 5 am start
weather was humid 71 degrees
the Thang all three rand different routes and moles
cot
don’t be an idiot 
warm up waiting for 5am start
weather cooler 59 degrees
the Thang old D Masterload and YHC started at 4:30 for an interval of 8 miles the rest ran various routes and miles at 5am
cot coffeeteria
dobt be an idiot
Four for the Creamer and various routes run.
weather was 70 and humid
warm up waiting for 5 star
The Thang : run various distances and routes
Cot
don’t be an idiot
Weather was perfect in the high 50s light breeze on the parkway
warm up waiting fir 5am start
the Thang
Stalker and Cannoli rode bikes. Old D and Schrute ran 4 mile bridge route. Space Cowboy was quick 5k and off to church and Repo took the scenic path around to Starbucks . Pretzel and Placebo ran their own routes Jedi ran a 5 mile route past the bridge to the light and back
Mild
high 50s
warm up getting ready for run and a 12 mile ruck
Placebo stepped up and Qed the Creamer while Schrute was out of town for a mini Spring Break trip.
The tribe Rucked a 12 miler and there were runners through the streets of Nexton
The standard was held
Fitness. Fellowship. Faith.