Fitness. Fellowship. Faith.Warm up waiting for 5 am start
weather was humid 71 degrees
the Thang all three rand different routes and moles
cot
don’t be an idiot 
The Friday Edition of the Creamer
- When: 20210604
- QIC: Schrute
- The PAX: Pretzel, Repo, YHC
The Sunday Edition of the Creamer
- When: 20210530
- QIC: Old D, Masterload, Placebo, Space Cowboy, Milton, YHC
- The PAX: Schrute
warm up waiting for 5am start
weather cooler 59 degrees
the Thang old D Masterload and YHC started at 4:30 for an interval of 8 miles the rest ran various routes and miles at 5am
cot coffeeteria
dobt be an idiot
Friday Edition The Creamer
- When: 20210528
- QIC: Schrute
- The PAX: Pretzel, Splinter, Repo, YHC
Four for the Creamer and various routes run.
weather was 70 and humid
warm up waiting for 5 star
The Thang : run various distances and routes
Cot
don’t be an idiot
Sunday Creamer
- When: 20210425
- QIC: Schrute
- The PAX: Stalker, Canoli, Spce Cowboy, Placebo, Pretzel, Schrute, Old D, Repo, Jedi
Weather was perfect in the high 50s light breeze on the parkway
warm up waiting fir 5am start
the Thang
Stalker and Cannoli rode bikes. Old D and Schrute ran 4 mile bridge route. Space Cowboy was quick 5k and off to church and Repo took the scenic path around to Starbucks . Pretzel and Placebo ran their own routes Jedi ran a 5 mile route past the bridge to the light and back
Schrute less Q #2 (Placebo)
- When: 20210411
- QIC: Placebo
- The PAX: Goose, placebo, Cannoli, Hospice, Milton, space Cowboy, Stalker
Mild
high 50s
warm up getting ready for run and a 12 mile ruck
Placebo stepped up and Qed the Creamer while Schrute was out of town for a mini Spring Break trip.
The tribe Rucked a 12 miler and there were runners through the streets of Nexton
The standard was held
Schrute less Q #1 (Old D)
- When: 20210404
- QIC: Old D
- The PAX: Old D, Milton, Space Cowboy
Schrute was up late playing Easter Bunny for a early wake up with the kids. Old D stepped up and lead a trio of runners through Nexton .
The weather was chilly and the streets were dark. Thanks Old D for helping s Schrute out.
the standard was held
Fall of Baghdad seismic 4/1
- When: 20210401
- QIC: Schrute
- The PAX: Old Flame, Pretzel, Microwave, Flo, Milton, Fanny Pack, Space Cowboy, Smokey, and YHC
Weather : warm 60 degrees
Warm Up: brief little baby arm circles and 20; four count side straddle hops
the Thang: a 1.2 mile run the long way around the block and back to AO to cinder block pile.
the WOD is The Fall of Baghdad
this is a Go Ruck Tribe challenge for the Month of March. YHC decided to bring it to Seismic for a tryout.
each PAX grabbed a block abs headed to back parking lot to circle up for
34 rounds (represents 34 killed in action during battle)
1 squat to thruster (1st Marine Division participated on combat)
3 Merkins (3rd Infantry Division participated in action)
5 four count Mountain Climbers (represents 5 coalition forces which participated in battle)
exercise was on your own
stopped for time and returned blocks to end with a 1/2 mile run back to AO
Mary; 34 flutter kicks/10 WWI sit-ups/10 LBCs/4 merkins
Pretzel went on a run around AO during BC workout on DL
pledge announcements and COT
numberama 9
Q was very appreciative of PAX participating in workout
dont be a sick
Friday run at the Creamer
- When: 20210326
- QIC: Schrute
- The PAX: Old D, Old Flame, Space Cowboy, Pretzel, Repo, Placebo, What?!, Myrtle, YHC
weather was muggy 65 degrees.
warm up: waiting for 5 AM start
The Thang: Ruckers and Runners this morning. What?! and Myrtle went for a three mile ruck. Old D and Schrute ran the bridge 4 miler. Pretzel ran his route and Placebo did some intervals.
all returned safely.
cot: some coffee and conversation this morning before heading out to work.
the standard was held. The flag returned and Schrute will have to set a date for penalty.
The Run Around
- When: 20210314
- QIC: Schrute
- The PAX: City Slicker, Sakrete, Pony, What?!, Grasshopper, High Stick, YHC
Weather: prefect running condition. Low 50s. Hint of drizzle but stopped.
warm up: some chatter and stretching before start.
the Thang: City was out for an appearance. Pony abs What?! Rucked 3 miles. High Stick put in a solid 5K and Sakrete, City, and YHC ran a 5 mile bridge run and back. Grasshopper came out for some fellowship too. It was like the old days of the Creamer with coffeeteria and chatter. Pony, Sakrete and What?! Really added to the dynamic of ball busting and commentary.
COT: you forget how things have changed from a year ago. Not a lot to train for or numbers for attendance since COVID changed it all.
the standard was held minus the flags. Schrute will pay dearly for that at a future AO.
Sunday Creamer
- When: 20210307
- QIC: Schrute
- The PAX: Milton, space Cowboy, Floppy and YHC
Weather COLD!!!
the Thang: light numbers this Sunday. Milton and Schrute started P200 training with a long 9 mile run with a 2.5 mile SCS built in.
Soace Cowboy just made it for 5 am start as Pax moved out and Floppy put in long miles after start of Creamer
a rum back to AO with Milton yielded no PAX around 6am so a run back to the fart sack was in order for Milton and YHC
Standard was held
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