Weather : 63 degrees abs pleasant
Warm up: waiting for 5AM
The Thang: all ran various routes with an abbreviated Milton Route
COT: silent meditation
talk about 70s version of Star Wars special effects compared to 2010 version of the series
Also discussion around the style and expense put into sports team’s locker rooms. And if you are a rapper you put Magnum Condoms into 
your Ryders
Weather: cool 69 degrees , Dark out
warm up: waiting for 5am
the Thang : runners ran various routes and one Rucker – Repo
the standard was held and good conversation at the Starbucks
make it a great week!
Warm up: waiting for 5am start
Weather : 74 degrees and a little less humid. Light mist in air.
the Thang: a visit from Goose Creek PAC Groober and Olaf. Milk Bone from Lexington came out for some fun. Everyone ran various routes towards Nexton Elementary and back. Pretzel had a SCS.
COT: pledge announcements and prayer from Space Cowboy. Always inspirational and powerful.
make it a great weekend.
Weather: 74 degrees and damp
The lights were out at the AO which made
for a very interesting post, which no one really wants to look at Schrute that early in the AM anyway.
Warm Up: 20 count in cadence side straddle hop, don Quixote, through the tunnel, little baby arm circles forward and back, 10 mountain climbers
The Thang:
water challenge taken from Force Blue veterans organization who challenged members to attempt place the body under stress and focus on being calm under stress.
Sooo we did 4 rounds with a sip of water held as long as possible for 10 burpees and a 200 meter run, 4 times. Spit out water when necessary and take another sip.
Move to blocks and do two rounds of side twist abs side lunges one round no block and the second round with block.
20 curls die girls and tricep extensions each
move to the picnic tables for decline merkins and 1000 step ups for 8 of us to split up.
this is for another special forces vet whose family put out a challenge to complete a workout of 1,000 step ups
go back to blocks and 20 merkins on Q
stow blocks
mosey long way around tennis courts to AO
PAX choice form Mary 4 rounds of suck
COT: ruck for hunger 11/21 5K drum stick and Coco cup 11/27 and 12/19 respectively
powerful prayer by Space Cowboy
and devo “slow is smooth, smooth is fast” stay calm during times of stress abs steady. lean on others
Weather: 62 degrees and cool
Warm up: waiting for 5AM
The Thang: two routes run, Placebo 5K. And the 7 mile rum by the rabbits.
COT: conversation at the outdoor seating of Starbucks
The Standard was held
Weather: humid and moist 68 degrees
warm up: waiting for the Q
The a Thang.
all ran various routes and on I am sure is the Milton 5 miler
COT: thanks to City Slicker and Placebo for stepping as Schrute slept pass the alarm.
nothing feels worse than calling the Q and missing it.
the Standard tarnished this AM m
Weather: very cool 51 degrees and breezy
warm up: waiting for 5am
the Thang: various routes were run. High Stick intervals. Grasshopper and Placebo Holiday Drive 5 miler. And a Hello Sign 4 mile run by Space Cowboy and Schrute.
.
COT: post conversation at the outdoor seating of Starbucks. Very chilly and pleasant change. Pleasant surprise visit from Too Much who ran a leg at 5 am with Jingles and the crew.
Then Standard was held.
Weather: cooler and less humid, low 70s
warmup: waiting for 5am to start
the Thang: eight gathered to run various routes.
DHL made an appearance to the Creamer and graced Nexton with his presence. He delivers a fast pace for the Sunday running and was on time for some conversation afterwards.
Milton, City, and Schrute ran the Milton 5mile Route.
Space Cowboy ran a Sigma 5K. Grasshopper and Borland ran a modified Sigma 5K.
Placebo, well he hates to run, but when you breakout the Ranger Panties, you put in the effort
COT: back to the outdoor tables for some conversation before drifting back to our homes for the day.
the standard was held.
Weather: more humid and high temps 73 degress
warm up: waiting for 5am
the Thang: two routes the Bridge Route abs the Sigma Drive 5K
splinter was over achiever and ran a 5 mile bridge route
all returned safely.
COT: quiet conversation.
exit parking lot to our jobs for the day
the standard was held
low numbers could be explained by the lack of a pre blast. Q was on the fence with a six year old coming down with a cold.
weather: very cool, 60 degrees
warm up: stretching and conversation.
the Thang: a new route was thrown out to the Pax taking the long way of Hickory to Western Carolina and back down 1st street and around main to AO. It was a 4.8 mile run with many places to shorten the miles
shour out to the PAX for openness to follow along the route
Pledge
COT: Prayers for all PAX attending AOs and those fart sacking
prayer: very inspiring words from Space Cowboy to start off the week
Fitness. Fellowship. Faith.