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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Friday Creamer

  • When: 20211119
  • QIC: Schrute
  • The PAX: Schrute


2021-11-19 by Schrute Leave a Comment

Weather 56 degrees cool

warm up waiting for 5am

AO Q did not post pre blast so as to be expected why would anyone show.

mistake on part of AO Q needs to be corrected to all PAC are aware of Creamer activity on Fridays and Sunday’s

solo run

Filed Under: The Creamer Tagged With: Schrute

Sunday Creamer

  • When: 20210905
  • QIC: Schrute
  • The PAX: Hot Spot, Show Me, Training Wheels, YHC


2021-09-05 by Schrute Leave a Comment

Weather: 66 degrees and clear

warm up: waiting for 5 AM start

 

The Thang: a visit from Training Wheels out of North Georgia. Visiting family. Training Wheels rucked 3 mile at a brisk pace.

Hot Spot cycled multiple miles back to abs out from AO

Show Me and Schrute ran 4.72 miles

Show Me went back out to complete a 13 mile goal for the morning.

 

COT: conversation with Training Wheels about his AOs and ruck events.

Numberama: 4

have a great weekend

Filed Under: The Creamer Tagged With: Hot Spot, Schrute, Show Me, training wheels

Sunday Creamer

  • When: 20210822
  • QIC: Schrute
  • The PAX: Masterload, space Cowboy, Old D, Creeper


2021-08-31 by Schrute Leave a Comment

Weather; humidity high 78 temp

warm up: waiting for 5am to start

the Thang: various distances were run.

COT: safe distance

 

good end to the weekend

Filed Under: The Creamer Tagged With: Creeper, Master Load, Old D, Schrute, Space Cowboy

Friday Creamer

  • When: 20210827
  • QIC: Schrute
  • The PAX: Pretzel, Old D, Schrute


2021-08-31 by Schrute Leave a Comment

Weather ; humidity high 77 degrees

 

warmup: waiting for 5am start

the Thang:

pretzel trained for Ironman upcoming and Schrute with Old D for a 5K

 

COT safe distance

 

Filed Under: The Creamer Tagged With: Old D, Pretzel, Schrute

That Armadillo certainly is not scared of us

  • When: 20210813
  • QIC: Gruber
  • The PAX: Schrute, Gruber, What?!, Cornwallis, Easy In, FNG


2021-08-13 by Schrute Leave a Comment

Weather: humid 78 degrees clear skies and some meteor showers.

The warm up: Discussion on who will lead Q at AO. Gruber stepped up.

 

Warm up: brisk one mile ruck around AO.

The Thang: after ruck it was decided to have Gruber lead us to small baseball field and have

PAX lead choice of exercises. The setting was the baseball diamond on artificial turf. With a movement from one base to another. Started off with Gruber and and over head press (20) with  ruck

move to next base with bear crawl ruck drags

Easy In led (20) ruck swings and forward lunges to next base

Cornwallis led (20) iron crosses with partner without ruck. Movement to next base was sumo squats with ruck.

What?! Led (20) ruck curls. FNG had movement skipping to next base with ruck

Schrute led (20) 4 count flutter kicks with ruck on press position.

Easy In led Indian run around circle. Then a ruck back to AO for Mary

 

Mary: PAX choice

Gruber (20) Jane Fonda’s with ruck on waist

What?! (50) LBCs without ruck

Numberama:6

COT: prayers said with FNG leading

DEVO: Gruber when in Hell keep going

 

naming of FNG sponsored by What?! Almost came to Armadillo when rucking he made comment about never seeing one in Texas after one crossed the paths of PAX with rucking

FNG writes music for church group and so was named Off Key

Filed Under: Magnitude Tagged With: Cornwallis, Easy In, Gruber, Off Key, Schrute, What?!

The Friday Edition of the Creamer

  • When: 20210604
  • QIC: Schrute
  • The PAX: Pretzel, Repo, YHC


2021-06-04 by Schrute Leave a Comment

Warm up waiting for 5 am start

weather was humid 71 degrees

the Thang all three rand different routes and moles

 

cot

 

don’t be an idiot f3 facebook

Filed Under: The Creamer Tagged With: Pretzel, Repo, Schrute

The Sunday Edition of the Creamer

  • When: 20210530
  • QIC: Old D, Masterload, Placebo, Space Cowboy, Milton, YHC
  • The PAX: Schrute


2021-06-04 by Schrute Leave a Comment

f3 facebook

warm up waiting for 5am start

weather cooler 59 degrees

 

the Thang old D Masterload and YHC started at 4:30 for an interval of 8 miles the rest ran various routes and miles at 5am

 

cot coffeeteria

dobt be an idiot

Filed Under: The Creamer Tagged With: masterload, Milton, Old D, Placebo, Schrute, Space Cowboy

Friday Edition The Creamer

  • When: 20210528
  • QIC: Schrute
  • The PAX: Pretzel, Splinter, Repo, YHC


2021-06-04 by Schrute Leave a Comment

f3 facebookFour for the Creamer and various routes run.

weather was 70 and humid

warm up waiting for 5 star

The Thang : run various distances and routes

 

Cot

don’t be an idiot

Filed Under: The Creamer Tagged With: Pretzel, Repo, Schrute, Splinter

Sunday Creamer

  • When: 20210425
  • QIC: Schrute
  • The PAX: Stalker, Canoli, Spce Cowboy, Placebo, Pretzel, Schrute, Old D, Repo, Jedi


2021-04-30 by Schrute Leave a Comment

Weather was perfect in the high 50s light breeze on the parkway

 

warm up waiting fir 5am start

the Thang

Stalker and Cannoli rode bikes. Old D and Schrute ran 4 mile bridge route. Space Cowboy was quick 5k and off to church and Repo took the scenic path around to Starbucks . Pretzel and Placebo ran their own routes  Jedi ran a 5 mile route past the bridge to the light and backf3 facebook

Filed Under: The Creamer Tagged With: Cannoli, Jedi, Old D, Placebo, Pretzel, Repo, Schrute, Space Cowboy, Stalker

Schrute less Q #2 (Placebo)

  • When: 20210411
  • QIC: Placebo
  • The PAX: Goose, placebo, Cannoli, Hospice, Milton, space Cowboy, Stalker


2021-04-12 by Schrute Leave a Comment

f3 facebookMild

high 50s

warm up getting ready for run and a 12 mile ruck

Placebo stepped up and Qed the Creamer while Schrute was out of town for a mini Spring Break trip.
The tribe Rucked a 12 miler and there were runners through the streets of Nexton

 

The standard was held

Filed Under: The Creamer Tagged With: Cannoli, Goose, Hospice, Milton, Placebo, Space Cowboy, Stalker

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