Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Lite Bright

  • When: 20200913
  • QIC: Schrute
  • The PAX: Pretzel, Placebo, Space Cowboy, Milton, Grasshopper, Waldo, Borland, The Colonel, String Bean, Joker, Doc Octopus, YHC, FNG


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Weather: little humid with a breeze. 73 degrees

 

warm up:  stretching and waiting for 5:00am

the thang: run your own route. The Bridge Route was run by a Schrute, Grasshopper, and Milton. others biked ran Sigmas Drive direction for various miles.

 

post run: conversation moved to outside tables of Starbucks which was welcome change if some normalcy for Pax. Talk centered around unusual pax names and reasons why they might not have come back. A FNG found the site and showed up to The Creamer to ride the streets. Named FNG Michael Fields, Lite Bright. Can’t miss him in his bike.

welcome Lite Bright !!!!

 

COT: the standard was held mom

It’s like déjà vu all over again.

  • When: 20200823
  • QIC: Schrute
  • The PAX: Space Cowboy, Repo, Doc Octopus, Masterload, YJC


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Weather: humid, drizzle around 75 just like Friday

warmup: waiting for 5am to start

the Thang: Doc Oct road, Repo and Space

Cowboy ran, and I rucked for a slim turnout on a Sunday Creamer. The Bridge Route for the runners and Sigma Drive 5k for the Rucker. Doc Oct cycled some ridiculous miles for 50 minutes I’m sure.

numberama: 5

COT: fellowship around the outdoor tables at the Starbucks while rain came

down. Discussion of phobias and pest control were shared.

the standard was held

Friday Morning Creamer

  • When: 20200821
  • QIC: Schrute
  • The PAX: Hollywood, Old Flame, City Slicker, Milton, Ice Box, Splinter, Space Cowboy, Masterload, Snap-on, Milton, Peg, Placebo, Dri-Prime, YHC


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  • Weather: Humid and light drizzle, 75 degrees

Warm Up: waiting for 5am start

Thang: one main group ran the Milton Route. Others ran the Bridge Route or Sigma Drive 5k

it was off and on drizzle for the Pax as conversation stayed in the core Milton Route group. Schrute ran out of gas a mile and a half from finish as his ambition was bigger than his conditioning after running a SCS with City and Ice box for 4 miles at 4AM

numberama: 13

COT: light conversation  and fellowship as everyone melted back into the early morning to take on the day. Back blast is a connection to the weekly reliability of the Creamer. The days of gathering at the indoor or outdoor tables are a distant memory but the Friday and Sunday mornings in the parking lot still brovide (play on words provide) fellowship and  opportunity to reflect on the week that ended.

The standard was held

D.I.L.F.

  • When: 20200816
  • QIC: Schrute
  • The PAX: doc octopus, pretzel, old d, recount, placebo, city slicker, grits, high stick, yhc


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f3 facebookweather: 73 degrees abs humid, little breeze

warm up: waiting for 5 am

 

The thang:
It was a runners and riders day at the Creamer. Pretzel came in hot and ran the Bridge Route for 5 miles. Placebo showed off his ranger panties for a solid run. Old D, Grits, City Slicker, drug Schrute along the 5 mile Milton Route. High Stick, Doc Oct, and Recount cycled the route to Cane Bay and back.

Numberama: 9

the Creamer standard was held.

Post conversation was good. A lot of cycling talk and discussion of what events are not canceled for the 2020 year. Doc Octopus was sporting a DILF lot for cycling. I assume it is gender equality statement for the term MILF. And quite frankly wouldn’t?

until next week.

The Return of the Grasshopper and ‘Good for You… F-you”

  • When: 20200809
  • QIC: Schrute
  • The PAX: Old D (R), M&M (R), Grasshopper, City Slicker, Ice Box, Hollywood, YHC


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 Weather: clear abs humid again. 80 degrees

warm up: waiting for 5 am

the Thang: 5 ran the Bridge and back route. Old D put in 8 early miles. Ice Box and City Slicker logged 8 miles as usual with a SCS… overachievers.
M&M came in hot for a 20 mile cycle.

Conversation turned to Grasshopper who started a new job on May. City expressed his own form of congratulations and appreciation. Each Pax took turns rotating through the group of 5 with each of their own one on one conversations throughout the 4 miles.
Some conversation with Hollywood, M&M, and Grasshopper at the outdoor seating made it feel like the old days of pre-COVID Creamer.

post nite: M&M reminds you, no mask no service.

numberama: 7

announcements: none

prayer request: watch over us

the Creamer standard was upheld

 

Assorted Goodies

  • When: 20200728
  • QIC: Schrute
  • The PAX: Pretzel, YHC


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Weather: 75 degrees and quite pleasant with a light breeze.

Warm up: 20 squats, 20 Don Quixote, 20 Through the Tunnels, 10 little baby arm circled forward and reverse. All in cadence

 

Thang:

Mosey to benches and complete 10 step ups each leg. 20 squats with butt touching bench on way down.

4 stations of merkins at each quarter point of a lap around track. First is 20 Derkins on bleachers mosey to next point and complete 20 Merkins.

Alternate each station between mosey 20 each. 2’ laps.

3rd Lap complete LBCs at each of the four stations.

Money to concession stand and complete People’s Chair for full minute and transition to calf raises. Two rounds.

Mosey to goal post and complete hanging swings and move around the goal posts side shuffle, two cycles.

Mary:

25 flutter kicks, 15 WWI sit-ups, 15 WWII sit-ups,

chill cut

recover, recover

 

Pledge

no new announcements

good conversation with a great workout partner.
pretzel doubled down with a swim at the pool after BC.

 

 

What route?

  • When: 20200717
  • QIC: Schrute
  • The PAX: Space Cowboy, Milton, Gypsy, Splinter, Snap On, Matlock, Schrute


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warm up: waiting for 5AM start

Thang: 3 ran the Milton Route this AM. Inspected the progress of the homestead. One Rucked, and the other three ran Sigma Drive. (Bridge Route)

 

numberama: 7

the standard was held.

Sunday Funday Run

  • When: 20200712
  • QIC: Schrute
  • The PAX: Space Cowboy, Ice box, City Slicker, Peg, DT, Placebo, Pretzel, Gypsy, Mañana, Splinter


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Weather: hot and humid again

 

Warm up: waiting for 5am start

 

Thang: various routes run

 

COT: Fellowship in the parking lot and conversation

 

 

another gathering of the Creamer abs standard held

Humid

  • When: 20200705
  • QIC: Schrute
  • The PAX: City Slicker, Old D (R), Peg (R), Ice Box, Space Cowboy


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Weather:: 74 and ridiculously humid

Warm up: waiting for 5am

The Thang:
It was a humid morning and extremely hard for YHC to roll out of bed. The PAX appearance didn’t seem to interrupt a early morning rendezvous between a young couple in the parking lot. Two routes were run. A nice 5k on Sigma Drive. The other was a longer run of Nexton Parkway to new Bear Island road in Weatherford.

Numberama: 6

The Standard was held

High Five Friday

  • When: 20200703
  • QIC: Schrute
  • The PAX: Space Cowboy, Ice Box, Splinter, Milton, Muscadine, City Slicker, Schrute


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Weather: Humid 71 degrees

 

Warm up: waiting for 5:00

 

Thang: 2 routes taken. The Milton home route and the Space Cowboy Bridge route.
Muscadine joined in and that was a nice addition for the Milton home route.

 

Post run: Goid conversation about home builders and school systems. Enjoyed the fellowship.

 

The standard was followed.

High Five to all!

 

numberama: 7