The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
COP: SSH, LBC, Through the tunnel
1st round – WW1 sit ups and 4 count flutter kicks with walking lunges across court in between each. Finished with a lap around the tennis court.
2nd round – Curls for the girls and merkins with bear crawl across court between each. Finished with another lap around the tennis court
Namerama: Redo, Bees Wax, Wee Woo, McFly, Futurerama, Sakrete, Snyder
Pledge and COT
Announcements: Hurricane Hike, Ruck for Hunger, Fund raiser for Tsunami
Devo: Wake up thinking about what you will be able to achieve today rather than waking up worrying about what you couldn’t accomplish yesterday or worrying about tomorrow.