The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Dark

FNGs: none

COP:  SSH, LBC, Through the tunnel

The Thang: 

11’s

1st round – WW1 sit ups and 4 count flutter kicks with walking lunges across court in between each. Finished with a lap around the tennis court.

2nd round – Curls for the girls and merkins with bear crawl across court between each. Finished with another lap around the tennis court

 

Mary: None

Numberama: 7

Namerama: Redo, Bees Wax, Wee Woo, McFly, Futurerama, Sakrete, Snyder

Pledge and COT

Announcements: Hurricane Hike, Ruck for Hunger, Fund raiser for Tsunami

Devo: Wake up thinking about what you will be able to achieve today rather than waking up worrying about what you couldn’t accomplish yesterday or worrying about tomorrow.

Moleskin: