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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

7 for 11’s

  • When: 20181006
  • QIC: Snyder
  • The PAX: Redo, Bees Wax, Wee Woo, McFly, Futurerama, Sakrete, Snyder


2018-10-06 by Snyder Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Dark

FNGs: none

COP:  SSH, LBC, Through the tunnel

The Thang: 

11’s

1st round – WW1 sit ups and 4 count flutter kicks with walking lunges across court in between each. Finished with a lap around the tennis court.

2nd round – Curls for the girls and merkins with bear crawl across court between each. Finished with another lap around the tennis court

 

Mary: None

Numberama: 7

Namerama: Redo, Bees Wax, Wee Woo, McFly, Futurerama, Sakrete, Snyder

Pledge and COT

Announcements: Hurricane Hike, Ruck for Hunger, Fund raiser for Tsunami

Devo: Wake up thinking about what you will be able to achieve today rather than waking up worrying about what you couldn’t accomplish yesterday or worrying about tomorrow.

Moleskin:  

Filed Under: The Ditch Tagged With: Bees Wax, Futurama, McFly, Redo, Sakrete, Snyder, Wee Woo

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