The Thang:
TTT x 10
Runner’s Stretch
YWTL (Back Stretch)
SSH x 25 (IC)
1 mile run around the park and then to the Whiffle Ball Field
4 Stations:
1st:
Bobby Hurley’s x 20
Plank Jack x 20
Prisoner Squats x 20
Plank until group is done; then Lt. Dan to next station
2nd:
Diamond Merkin x 20
Body Builder x 15
Gorilla Humper x 15
Peter Parker x 15
Al Gore until group is done; then Bear Crawl to next station
3rd:
Turkish Get-up x 15
Carolina Dry Dock x 20
Dying Cockroach x 15
Mountain Climber x 15 (IC)
Star Plank until group is done; then backwards bear crawl to next station
4th:
Mogul x 15
Crab Cake x 20
Hand Release Merkin x 20
Lunge w/Twist x 15
Al Gore until group is done; then inch worm back to Home
Run back to circle
Mary
No time for Mary!
C.O.P – Count off, namorama, Pledge of Allegiance, BOM
Devotion: YHC has been spending a lot of time during morning runs and any other alone time allotted to reflect on leadership. How does one effectively lead? What factors cause others to navigate to someone and look to them as leaders? This was our discussion topic throughout the majority of the workout. We identified that leaders are those who act on what they speak/preach about. Are they willing to clean the preverbal “toilet”; meaning, are they willing to get in the trenches with those they lead. That’s where real change happens; not by speaking it into existence, but by putting action to your words.
Moleskin: YHC was unsure as to whether or not he’d be doing this workout alone, but true to Bedrock form there’s always a PAX or 2 coming in on 2 wheels! The count may have been smaller than usual this morning, but the chatter was insightful and encouraging to one another! Thank you men for the opportunity to lead!