INTRO: YHC brought the roulette of pain to Bedrock (a decision-making app modified to show a variety of exercises). 9 men played along.
COP: squats (low and slow), TTT (low and slow), lbac’s
THANG: Grab a block and mosey to the parking lot near the entrance, where there was light. YHC had an extra block waiting.
Round 1: In turn, spin the wheel, call out the exercise for the other PAX to perform while you farmer’s carry two blocks around the parking lot.
Round 2: Repeat. Speed round.
Team carry the blocks back to the flag.
MARY: mountain climbers
Numberama, Namerama, Pledge, Announcements:
DEVO: Everyone needs an accountability partner, like Nathan to King David.