INTRO: With N. Chuck Rec Dept closing their parks, the men of F3, in typical F3 fashion, simply moved to Bedrock Adjacent (the shopping center parking lot next door). 11 men chose to get better.
COP: No time for a warm-up.
THANG: In teams of two, the men progressed through five different pain stations: bear crawl, tire flip & flop, tire drag, cart push, and dumbell carry (40# & 70#).
Ring of Fire: merkins, air squats, Carolina drydocks, bear squats, WW1 situps
MARY: No time for Mary.
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