Weather: 55 and great
Side Startle HOP X 20 IC
Imperial Walkers x 20 IC
Mountain Climbers x 20 IC
Little Baby Arm Cycles YOY
Run to the ball fields as fast aS YOU CAN
7’s and 11’s from Hell
Round 1 11’s Burpees/ Murkins with 3 links of running in between (Links is from one side line to the other)
Round 2 7’s One leg squats (first right then left) /Carolina Dry Docks with 2 links run in between
There were 4 ruckers they were instructed to give up their rucks and give them to someone that has never carried a ruck. Experience for some of the new guys.
Return to the flag as fast as possible.
Plank for 1 minute, Monkey Humpers x 20 IC, Plank for 1 minute, Lazy Boys for 30 seconds, Flutter Kicks x 30 IC, Plank for 1 minute
Announcements, Pledge, BOM, DEVO