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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Sugar Mountain’s Christmas Party Tour

  • When: 20201208
  • QIC: Sugar Mountain
  • The PAX: Chowda Easy In Snips Waldo Pretzel City Slicker Prius Mayhem Chum Fish and Chips Splinter Sakrete Defib


2020-12-22 by Sugar Mountain Leave a Comment

Cold 33 deg

Warm ups

TTT x 10 IC

Don Quotie x 10 IC

Plank Strech

Mountain Climbers x 10 IC

The Thing:

As christmas music plays the pax were directed to do exercise till fail.  Then when they cannot complete they would run for rest.

C Curls

H Hammers ( American Hammer)

R Rum Squats

I Intermitting squats

S Speed Humpers

T Tricep extentions

M Man maker Murkins

A Al Gore

S WW1 Sit ups

 

Indian Bear Crawl

Mary LBC

 

Pledge

Announcements

Prayer

Filed Under: Bedrock Tagged With: Chowda, Chum, City Clicker, Defib, Easy In, Fish and Chips, Mayhem, Pretzel, Prius, Sakrete, Snips, Splinter, Sugar Mountain, Waldo

Catch Me if You Can

  • When: 20201013
  • QIC: Sugar Mountain
  • The PAX: Fish N Chips, Manana, Sakrete, Waldo, Easy In, AC/DC, Sugar Mountain, Grubber, Scrooge McDuck, High Stick,


2020-10-21 by Sugar Mountain Leave a Comment

Weather nice 65 deg

Pax excited

Warm ups

We had no flag so we started off with 10 Burpees (SUCK)

TTT x 10 IC

Don Q x 10 IC

Arm Circles YOY

Mountain Climbers x 10 IC

We then ran to the bridge as fast as we could (That would determind the line up.

The Thing

Partnered Up based on finish of the run

One partner would do 10 mirkins, 10 Ww1 sit ups, and 10 squats (Once finished this PAX would run to the end and then catch up to his partner and send him to the start.

The other would Burpee Hop to the end of the bridge and then Lung walk back

Rinse and repeat x 4 times

Next we Did Hand release murkins x 10, Americian Hammers x 10 (2 count), Side Stratle Hop x 10 (4 count)

The other partner did Cheery Pickers down and lung walk back.

Mary

The protractor.

Recover, Recover

Great time was had by all.  Will bring this back out sometime soon.

 

 

Filed Under: Bedrock Tagged With: AC/DC, Easy In, Fish and Chips, Grubber, High Stick, Manana, Sakrete, Scrooge McDuck, Sugar Mountain, Waldo

The Finial Countdown

  • When: 20200928
  • QIC: Sugar Mountain
  • The PAX: Fish N Chips, Mad Dog, Manana, Hospice (R) Hospice, Double Trouble Double Trouble, Repo Repo, Sakrete, Waldo, Dry Prime, Splinter, Easy In, AC/DC, Chum, Defib, Sugar Mountain


2020-10-05 by Sugar Mountain Leave a Comment

This was my first time back in the Q spot in a while and it felt GOOD!!

Pax 15

Weather 54 and awesome

Warm Up

TTT X 10 IC

Don Quatioe x 10 IC

Mountain Climbers x 20 IC

The Thing:

Pax was directer to grab a block and head out to the ball feild.

Once there we a count down. Start at 10 and work your way down with a run around the fieal inbetween sets.

On one side of the field we did Curals x 10  then we Qsaked the block to the other side.  At that point we did blockyes x 10 and worked our way down.

Once every was complete we moved on to Damn-its on one side and then squats on the other side.

We stowed blocks and moved on to Mary:

Mary

Monkey Hummpers x 20 IC

Pickle Puunders x 20 IC

Rocover Recover

Pledge

Anouncements

Prayer

It was good to be at it.

 

Filed Under: Bedrock Tagged With: AC/DC, Chum, Defib, Double Trouble, Dry Prime, Easy In, Fish N Chips, Hospice (R), Mad Dog, Manana, Repo, Sakrete, Splinter, Sugar Mountain, Waldo

Its Just That Simple

  • When: 20200120
  • QIC: Sugar Mountain
  • The PAX: Wreck It Ralph, Defib, Swinger, Repo


2020-01-20 by Sugar Mountain Leave a Comment

Weather Cold 36 with wind chill of 28deg

FNG None

Disclamer Don’t hurt yourselves

COP With Rucks on Little baby arm circles both ways x 10 IC, TTT x 10 IC, Don Quixote x 10 IC, Slow High Knees x 20 IC

The Thing

PAX were directet to get 2 blocks each.  We then moved out farmer carring blocks.  If a PAX needed a break we took an exercise break.

At the stops we did the following Get ups x10, Hand release murkins x 10, Squats x 10 IC, Curls for the girls x 20 OnQ, Overhead Press x 20 OnQ, Toe touches x 20 IC, Imperal Walkers x 20 IC, Monkey Humpers x 20 IC

Mary no time

Numberama 5

Nameama and Pledge

Announcements

Filed Under: Magnitude Tagged With: Defib, Repo, Swinger, Wreck It Ralph

Blocks Up and Move Out

  • When: 20200114
  • QIC: Sugar Mountain
  • The PAX: Wambach, menyata, Gypsy, High Stick, Waldo, Jalopy(R), Pruis, Bambi, Mad Dog


2020-01-20 by Sugar Mountain Leave a Comment

Weather 65 and great for a January day

FNG None

Disclamer Given

COP Squats x 20 IC, TTT x 10 IC, Don Quixote x 10 IC, The Chinook (Overhead arm circles) x 20 IC, The Hillbilly x 20 IC

The Thing Ring Of Fire (Each Pax latched onto a Block and mustered up at the parking lot entrence)

8 Stations located around the park where work would be put in.

Pax were directed to Qsack the block while the group moved.  If anyone needed a break we did 10 murkins.

The stationsin AMRAP style for 1:30.

Station 1 Blockee, Station 2 Curls for the Girls, Station 3 Tricep Dips, Station 4 Squats with the blocks, Station 5 Block pull through, Station 6 Step ups, Station 7 Overhead press, Station 8 Hussein Bolt

Mary MOnkey Humpers x 20 IC, Pickle Pounders x 20 IC, X and O until ti,e was up.

Numberama 10

Nameama and Pledge

Announcements

Filed Under: Bedrock Tagged With: Bambi, Gypsy, High Stick, Jalopy(R), Mad Dog, menyata, Pruis, Waldo, Wambach

LEGO My Eggo

  • When: 20190806
  • QIC: Sugar Mountain
  • The PAX: Fish and Chips, Double Trouble, Streaker, Waldo, Swinger, Mayhem, Prius (Respect), Yo Adrian (Respect), EZ-In, Chowda, Sugar Mountain,


2019-08-29 by Sugar Mountain Leave a Comment

Weather 78 deg and humid as shit!!!

FNG None:

COP: TTT x 10 IC, Don Quixote x 10 IC, LBAC x 10 each way, Mountain Climbers x 10 IC.

 

The Thing

YHC has a box with LEGOs numbered 1 – 25. Pax was instructed that the larger peace’s had the larger numbers.  Pax would chose an exercise and then pick a LEGO peace. All PAX would do the exercises with what ever number was on the LEGO.

Work was put in and was not easy!!

 

Numberarama

Namarame

BOM

Devo: Dont be a dick!!

 

 

Filed Under: Bedrock Tagged With: Chowda, Double Trouble, EZ-In, Fish and Chips, Mayhem, Prius (Respect), Streaker, Sugar Mountain, Swinger, Waldo, Yo Adrian (Respect)

The day we did not do Thunderstruck at Bedrock!!!!

  • When: 20190514
  • QIC: Sugar Mountain
  • The PAX: Sugar Mountain, Splinter, Easy In, Defib, Wreck It Ralph, City Slicker, Flanders, Chum, Swinger, Manana, Waldo, Snooki, Loose Nuts,


2019-05-14 by Sugar Mountain Leave a Comment

FNG: None

Weather: 55 and great

COP:

Side Startle HOP X 20 IC

Imperial Walkers x 20 IC

Mountain Climbers x 20 IC

Little Baby Arm Cycles YOY

Run to the ball fields as fast aS YOU CAN

The Thing

7’s and 11’s from Hell

Round 1 11’s Burpees/ Murkins with 3 links of running in between (Links is from one side line to the other)

Round 2 7’s One leg squats (first right then left) /Carolina Dry Docks with 2 links run in between

There were 4 ruckers they were instructed to give up their rucks and give them to someone that has never carried a ruck.  Experience for some of the new guys.

Return to the flag as fast as possible.

Mary

Plank for 1 minute, Monkey Humpers x 20 IC, Plank for 1 minute, Lazy Boys for 30 seconds, Flutter Kicks x 30 IC, Plank for 1 minute

Announcements, Pledge, BOM, DEVO

Filed Under: Bedrock Tagged With: Chum, City Slicker, Defib, Easy In, Flanders, Loose Nuts, Manana, Snooki, Splinter, Sugar Mountain, Swinger, Waldo, Wreck It Ralph

Brought to you by 7Eleven



2019-04-30 by Sugar Mountain Leave a Comment

Weather: Nice 68 deg

FNG: None

COP:

TTT x 10 IC

Don Quixote x 10 IC

SSH x 10 IC

Mountain Man Poopers x 10 IC

Mountain Climbers x 10 IC

Jog and retrieve a block Gather at the Horseshoe Pits

The Thing

The 7’s PAX were directed to do Burpees on one end and then overhead press on the other. Work from 6 burpees to 1 and 1 overhead press to 6. Move in between by doing Sumo Squats

The 11’s Pax were directed to do 10 tricep dips on one side and then 1 curl for the girls on the other. Work until you are at 1 tricept dip and 10 curls. To move in between PAX would run 3 links of the pits.

Mary

Partner pull ups x 10 down to 1

Announcements, Pledge, BOM

Filed Under: Accelerator Tagged With: Cheetah, Dri-Prime, Master Load, Money Pit, Sugar Mountain

We build walls and we tear them down



2019-04-30 by Sugar Mountain Leave a Comment

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Weather: Cool but nice 53 deg

FNG: Loose Nuts (Steve Dasinger)

COP

TTT x 10

Don Quixote x 10

Hill Billy’s x 20

Mountain Man Poopers x 20 

Arm Circles OYO

The Thing

Each one grab 2 bricks and a block and head to the Wolfe ball field

Build a wall

Start with the foundation 

Blockiees  x 10 

Bear crawl with block to other side 

Run back 

PAC calls next exercise 

Bear crawl with bricks to blocks and build wall 

Run Back

Continue until wall is built 

PAX called a variety of exercises and created a great workout

Mary 

Pickle pounders

Snow Angles 

Announcements, Pledge, BOM

DEVO:

Filed Under: Bedrock Tagged With: Benefits, Boa, Chilly Willy, Chowda, Chum, Easy In, Fish N Chips, High Stick, Mayhem, Padre, Sakrete, Splinter, Sugar Mountain

“I Just Kept Running”



2019-04-30 by Sugar Mountain Leave a Comment

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Weather: 63 deg and beautiful

FNG: None

COP 

SSH x 10 IC

TTT x 10 IC

Don Quixote x 10 IC

Mountain Climbers x 10 IC

1 lap as fast as you can

Stay lined up how you finish 

The Thing

Number off into 2 groups 

Indian Run opposite directions around AO

Repeat with 10 mountain climbers at each corner 

Repeat with 10 hand release murkins at each corner

Repeat with 10 imperial walkers at each corner

Move to the horse shoe pits

Step ups x 20 each leg

One leg squats x 20 each leg

Mary 

Flutter kicks 

Heal taps 

Pickle pounders 

Announcements , Pledge, BOM

DEVO: What do you think God thinks about you? He loved you enough that he created you in His imagine and gave His Son. He loves you and is not out to get you.

Filed Under: Seismic Tagged With: Bees Wax, City Slicker, Fanny Pack, Flo, Good Times, Greenbags, Grits, Hospice, Mary, Milton, Old Flame (Respect), Pretzel, Probile, Smokey, Space Cowboy, Sugar Mountain

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