Cold 33 deg
Warm ups
TTT x 10 IC
Don Quotie x 10 IC
Plank Strech
Mountain Climbers x 10 IC
The Thing:
As christmas music plays the pax were directed to do exercise till fail. Then when they cannot complete they would run for rest.
C Curls
H Hammers ( American Hammer)
R Rum Squats
I Intermitting squats
S Speed Humpers
T Tricep extentions
M Man maker Murkins
A Al Gore
S WW1 Sit ups
Indian Bear Crawl
Mary LBC
Pledge
Announcements
Prayer