The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 60
FNGs: None
COP:
- LBAC, forward and reverse (x11, IC)
- Don Quixote (x11, IC)
- Hillbillies (x11, IC)
F3 gives the best Christmas presents…grab a block
The Thang:
Take the blocks for a walk around the AO, periodically stopping to appreciate Christmas. At each stop, one PAX answered the question: What is your family’s favorite Christmas tradition? Then the PAX led the exercise of his choice, 11 reps.
At the ball fields, 11’s – with Squats and ‘Merkins
Continue the stroll around the AO. This time, at each stop, one PAX answered the question: What is the best gift you have received? Then the PAX led the exercise of his choice, 11 reps.
At the palm trees (11 palm trees total (we skipped two trees, for reasons)) – one block thruster at each tree
Continue the stroll around the AO. This time, at each stop, one PAX answered the question: What is the best gift you have given? Then the PAX led the exercise of his choice, 11 reps.
Mary:
No time
Numberama: 3
Namerama: Gruber, Defib, Swinger
Pledge and COT
Devo: (Thanks Defib!) Bring joy!
Moleskin: It was fun to hear about the PAX’s Christmas experiences, and I think we had a good workout as well. Thanks for letting me lead!