Conditions: 80’s clear skies.
COP:
- Side straddle hops x20 IC
- Through the tunnel x10 IC
- Imperial Walkers x20 IC
- Little baby arm circles (LBAC) x15 IC (forward & backwards)
- Overhead clap x10 IC
- Merkins x10 OQ
The Thang:
The PAX ran to the shed to grab the blocks.
4 corners around the block
Mosy with block to Corner 1:
Hold plank – Pop quiz: in the correct order, what does F3 stand for? When the PAX answered correctly, we moved on to the next exercise. (Answer: Fitness, Fellowship, Faith)
- Curls for the girls, x20 OQ
- Squats with the block, x10 OQ
- Merkins, x10 OQ
- PAX choice
Mosy with block to Corner 2:
Hold a plank – Pop quiz: Fitness is the what that brings men out? Fellowship is the what that keeps the PAX together? Faith is the what that propels the mission into our community? When the PAX answered correctly, we moved on to the next exercise. (Answer: magnet / glue/ dynamite)
- Overhead press, x20 OQ
- Squats with the block, x10 OQ
- Merkins, x10 OQ
- PAX choice
Mosy with block to Corner 3:
Q sack in place – Pop quiz: what are F3’s 5 core principles? When the PAX answered correctly, we moved on to the next exercise. (Answer: All F3 workouts : 1. are free of charge; 2. are open to all men; 3. are held outdoors, rain or shine, heat or cold; 4. are led by men who participate in the workout in a rotating fashion, with no training or certification necessary; 5. end in a circle of trust).
- Lawn mowers, x15 left, x15 right, OQ
- Squats with the block, x10 OQ
- Merkins, x10 OQ
- PAX choice
Mosy with block to Corner 4:
Q sack in place – Pop quiz: what is F3’s credo? When the PAX answered correctly, we moved on to the next exercise. (Answer: Leave no man behind, but leave no man where you found him)
- Damnits, x10 OQ
- Squats with the block, x10 OQ
- Merkins, x10 OQ
- PAX choice
Run back to starting point at the Corner 1. Rinse and Repeat (got to second corner then ran into parking lot and around to the shed to stow the blocks).
Stow blocks. The PAX then played the exercise dice game for 10 minutes.
The PAX then mosied to the flag.
The PAX held legs at 6 inches, each HIM did 10 flutter kicks, one at a time.
Numberama: 10
Namearama: Placebo, Motherboard, Pretzel, Gypsy, Waldo, Hollywood, Century, Chief, Bucky (FNG), Three’s Company (QIC)
Pledge & COT: Complete
Devo: completely forgot to do the devo but I had one planned: the golden rule – “Do unto others as you would want them to do unto you.”
FNG: 1 – final choice was “Bucky”
Announcements: Charleston Memorial Stair Climb on Saturday, 6/18. Father’s Day convergence on the same day.
Q School: Gypsy and Century attended and are now officially Qs.
Moleskin: The pop quizzes for the PAX was a good reminder and had everyone thinking. Some responses were quick and easy while others took some brainpower. Had a visitor from North Carolina (Chief) who was on business travel and decided to pay us a visit. Joined us for coffee afterward as well. Our FNG was named Bucky because he’s a Buccaneers fan and also looks like Tom Brady’s little brother. Coffeeteria followed at Coastal Coffee Roasters.