Conditions: 62 and warm

FNGs: None

Warmup: 15 SSH IC, 10 TTT IC, and 15 IW IC

The Thang:

40 Hipraises with block presses On Q

20 CFTG IC

30 sec each Right side Plank, regular plank, Left Side Plank

20 Skull Crushers On Q

LT Dan across BBall Court

20 Bohemian Rhapsody (Freddie Mercury with a situp after each 4 count)  IC

30 Plank Jacks IC

30 sec each of Superman/Banana positions

Walking Sumo Squats back to blocks

60 seconds of Table position

20 Z Press IC

60 seconds of Wall sit

20 Chest Press IC

Bear Crawl across court

30 each side Oblique Hip Raises On Q

25 Toes out Calf raises with Block, 25 toes straight Calf Raises with Block, 25 Pigeontoed Calf raises with Block

25 FK IC

25 leglifts IC

Pledge: Done

Announcements: None

COT: Done

Warmup-15 SSH IC, 10 TTT IC,10 grandfather clocks IC

THe Thang:  Pax ran for 25-40 meters with a cinder block around the AO with 15-30 repetitions of a  variety of exercises between running.

Pledge: Done

Moleskin:  Lots of mumble chatter about the world situation and how we’re all handling it.

 

Conditions: Brisk in the low-40s and wet

FNGs: None

Warmup: 15 SSH IC, 10 TTT IC, 5 Pendulums IC 

The Thang: 

40 Curls IC-40 Goblet Squats On Q-40 Bohemian Rhapsody IC

Sneaky lunges across court

40 Merkins On Q-40 Ice skaters each leg On Q- 40 LBCs IC

Snail Crawl back across court

40 Skull Crushers On Q-40 seconds of wallsit with block overhead-40 flutterkicks with blockpress IC

Cusack across court

40 rows OnQ-40 rear lunges each leg on Q-40 Knees to Block (block in the up position of chest press)

Walking curls back across court

Namerama: Prayer Request and Cosine

Pledge and COT

Announcements: P200 is coming up.  3.9 mile on Feb 29 for Floppy’s 39th birthday. 0730 at coastal Coffee

Moleskin: Lots of mumble chatter about the number of reps and the Q getting old.  Had to use tennis courts as BBall courts were flooded.

Conditions: 35 and COLD!!!!

FNGs: None

Warmup: 15 SSH IC, 10 TTT IC, 15 IW IC

The Thang: Pax grabbed blocks and went to corner of parking lot

20 Curls IC-2o Skull Crushers IC

Lt Dan across lot

30 seconds each of Banana and Superman Positions

Bear Crawl back

20 Z Press IC and 20 Chest Press IC

Snail across lot

25 FK IC and 25 Leglifts IC

Bearcrawl Back

20 Bentover rows On Q and 20 Merkins On Q-

Cusack Across Lot

25 In n Outs IC and 25 Crunchy Frogs IC

Walking Curls Back

20 Lawnmowers ea arm and 20 Tricep Ext On Q

Sneaky lunge across lot (lunge on tiptoes)

25 bicycle and 25 reverse bicycle  IC

Lt Dan Back

20 Erkins On Q and 20 CFTG IC

stow blocks

20 Supervisors each leg at shovel flag

Recover, Recover

Pledge: Done

COT: Done

Prayer: DOne

Devo: None

Moleskin: Much Mumble chatter about Saget HC’ing 2x in a row and ghosting…..

 

Conditions: 38 and Rainy!!!

FNGs: None

Warmup: 15 SSH IC, 10 TTT IC, and 15 IW IC

The Thang:

50 Hipraises with block presses On Q

30 sec each Right side Plank, regular plank, Left Side Plank

30 stationary LT Dans

20 Bohemian Rhapsody (Freddie Mercury with a situp after each 4 count)  IC

30 Plank Jacks IC

20 Sumo Squats w/block  On Q

60 seconds of Table position

60 seconds of Wall sit

20 Balance lunges ea side On Q

30 each side Oblique Hip Raises On Q

25 Toes out Calf raises with Block, 25 toes straight Calf Raises with Block, 25 Pigeontoed Calf raises with Block

20 Curls IC

20 pole holding deep squats (butt to heels) On Q

30 leglifts

1 Partner held wall squat while other partner farmers carried both blocks across pavillion and back twice then partners switched

Pledge: Done

Announcements: None

COT: Done

Due to rain, pax went under pavilion instead of on BBall courts. Much mumble chatter about the weakness of other pax who were probably enjoying their warm, dry beds.

Conditions: Brisk in the low-40s

FNGs: None

Warmup: 15 SSH IC, 10 TTT IC, 5 Pendulums IC 

The Thang: 

40 Curls IC-40 Goblet Squats On Q-40 Bohemian Rhapsody IC

Sneaky lunges across court

40 Merkins On Q-40 Ice skaters each leg On Q- 40 LBCs IC

Snail Crawl back across court

40 Skull Crushers On Q-40 seconds of wallsit with block overhead-40 flutterkicks with blockpress IC

Cusack across court

40 rows OnQ-40 rear lunges each leg on Q-40 Knees to Block (block in the up position of chest press) On

Sumo Squats back across court

Jailbreak to shovelflag

 

Numberama: 6

Namerama: Saget, Urkel, Prayer Request, McFly, Futurama

Pledge and COT

Announcements: P200 is coming up.  3.9 mile on Feb 29 for Floppy’s 39th birthday. 0730 at coastal Coffee

Moleskin: Lots of mumble chatter about the number of reps and the Q getting old….

Warmup-15 SSH IC, 10 TTT IC,10 grandfather clocks IC

THe Thang:  Pax ran for 25-40 meters with a cinder block around the AO with 15 repetitions of a  variety of exercises between running.

Pledge: Done

Moleskin:  Lots of mumble chatter including picking on McFly for his tardiness.

 

Weather: 55 and brisk!

COP: SSHx10, TTTx10, Grandfather Clocks 5 IC

The Thang: Grabbed blocks, started at station 1.

Station 1                              Cusack to Station 2                                    Station 2

50 x LBC OC                                                                                            50 x FK IC

40 Stepups (20 each leg) OC                                                                40 Squats with block IC

30 Imperial walkers IC                                                                          30 Hillbillies    IC

20 Curls IC                                                                                              20 OH Press  IC

10 Diamond Merkins   IC                                                                     10 Merkins IC

Station 3                                        Cusack to Station 4                           Station 4

50 Lolitas IC                                                                                                   50 Leg Lifts IC

40 Calf Raises                                                                                                40 Lunges (20 each leg)

30 Iron Butterflies IC                                                                                       30 Don Quixotes IC

20 Block Press OC                                                                                           20 Skull Crushers OC

10 Derkins OC (feet on block merkins)                                                      10 Wide Grip Merkins

 

Pledge of Allegiance

Numberama: 4

Namerama: Hacker, Bedpan, Prayer Request, Tinder

Moleskin: Great weather for a workout! Although there were fewer pax than would be ideal, the Q decided to up the ante and turn all the ON Q exercises to In Cadence to increase difficulty.  Pax mumble chattered but were happy with the workout.

 

Conditions: 44 and Raining

Warmup: 15 SSH IC, 10 TTT IC, 5 Grandfather Clocks IC

The Thang: Grabbed a block and went under the picnic area to get out of the rain

20 Curls IC  20 Skull Crushers IC 10 Lt Dans  30 Seconds each Superman/Bananas   20 Z PressIC  20 Block press IC

25 FK IC   25 Leg Lifts IC    20 Bentover Rows On Q   20 Merkins On Q     25 In/Outs IC     25 CrunchyFrogs IC

20 Lawnmowers Each Arm On Q  20 tri Ext On Q       25 Bicycles IC  25 Reverse Bicycles IC  10 Lt Dans  IC

20 Merkins On Q    20 CFTG IC  25 Hip Bridges IC  25 Deadlifts On Q   25 Curls to OH Press IC 20 Lunges IC

30 Seconds each Aquaman/Banana

 

Pledge: Done

Devo: Done

Moleskin:  Weather was miserable so made the move from basketball courts to picnic area for overhead cover.  Missed out on some moving exercises but made up for it with slow tempo on stationary exercises.  Lots of mumble chatter.