Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

That was …. Too Much

  • When: 20200718
  • QIC: Too Much
  • The PAX: Hospice (R), Spooky (R), Gypsy, Placebo (R), Shrute, Dri Prime, Dorothy Mantooth, Sakrete, Horseshack, Grits (R), Redo, String Bean, Too Much


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Pax Count: 13

Weather: Moist

The Warm-up:

15 IC Don Quiote
15 IC LBAC Forward/ Backward

The Thang:

21s on the track.

At the stairs, 21 SSH
Run to the other side of the track and on the way take a run up and down the bleechers
At the scoreboard 1 Squat
Run back to the stairs, taking another trip up and down the bleechers
Repeat, counting down on SSH and up on Squats

Mary:

2 circuits:

-WWI/ WWII Situps
-Heels to Heaven
-Glute Bridges
-Freddie Mercuries

During first Circuit: V-Ups
During Second Circuit: Flutter Kicks

Finished with 2 minutes of chill-cuts.

Moleskin:

One heck of a push as we all PIMW. This one looked better on paper, but in theory it was a cardio smoke show. Several times I was asked if I have ever been cussed at during a BC. Old Flame holds that honor, until today. I also learned the best way to keep the mumble chatter down (I had string bean and sakrete in the same place) is to spread them out and have them suck wind for 45 minutes. They made up for it during Mary. Be sure to make a trip to hang with the good men of the Jones! Thanks for the accountability and the opportunity to lead!

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Prayer Requests
Prayer

Devo: Proverbs 27:17 – Who is mentoring you and who are you mentoring?

The Creamer – 12.1.2017

  • When: 20171201
  • QIC: Too Much
  • The PAX: Shortcake, Stringbean, 50-50, Pretzel, Stalker, Too Much


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Everyone knows the drill. We reviewed the route.

Shortcake and Stringbean rucked.
The rest of the Pax ran.

Annoucements: All the things coming  up and check facebook.

Pledge

Prayer for brothers with upcoming procedures.

Moleskin:

We got to see Snowden. He looked spiffy. He was headed to God’s country. That man is #blessed.

 

 

This may be Summerville, but it is Ladson city limits.

  • When: 20170923
  • QIC: Too Much
  • The PAX: Sakrete, Too Much, Prius (respect), Repo, 50/50, Horsehack, Pretzel, Wambach, Snowden, Chum, Agitation (late arrivals (0700): Johnny 5, Hot Wire)


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There is a bunch of stuff that I am supposed to include here, but it has been so long since I took the helm at Q that I have forgotten what may need to go here. I think something about the weather. It was warm and moist.

The idea of the morning was to get some cardio in and do some runners stretches. The rep count for the Old Flame drill was to be 25, to honor roster number 025, our boy stalker.

Disclaimer

COP”

SSH- 25 IC
DQ – 25 IC
LBAC  Fwd and Bkwrd  – 15 IC for each

The Thang:

Mosey for a half a mile to some random area at the Coastal Center. (Those who enjoy country club living were not pleased with the conditions of the asphalt.)

Old Flame Drill (25 reps of each):

Runner’s Squats
Scorpions
Bulgarian Split Squats
Bridges

Mosey another half a mile

Rinse and repeat the Old Flame Drill

Mosey about .25 of a mile and find ourselves at a little roundabout.

Speed Dora (broke into partners):

50- SSH (single count
100- Merkins
150 – Lunges (alternating Legs)

The loop ran was quite short. The idea was to go fast and keep the heart rate up.

Mosey back to the flag, roughly . 30 of a mile.

Mary:
LBCs
Heels to Heaven
Chillcuts to stretch it out

 

Moleskin:

We learned that Sakrete is not sure of where he lives. Somewhere between Summerville and North Charleston. Apparently he voted for a North Charleston councilmen and his trash is picked up by North Charleston, but his address is Summerville. He was corrected by a realtor, a neighbor, and others, but he is Sakrete. We learned that Johnny 5 just blind HCs with no reading to see what may be needed in the information. The good news is J5 was early for a 7 am BC, the bad news, we started at 6 am this time. The mumble chatter was pleasant as always. Thanks for hanging with me and getting a little running in. I used to hate BCs full of running and now I am designing them.

There was no devotion as we put our faith to action by serving the Coastal Center and doing some record setting work. 12 men gave an hour of great work.