Pax Count: 13
15 IC Don Quiote
15 IC LBAC Forward/ Backward
21s on the track.
At the stairs, 21 SSH
Run to the other side of the track and on the way take a run up and down the bleechers
At the scoreboard 1 Squat
Run back to the stairs, taking another trip up and down the bleechers
Repeat, counting down on SSH and up on Squats
-WWI/ WWII Situps
-Heels to Heaven
During first Circuit: V-Ups
During Second Circuit: Flutter Kicks
Finished with 2 minutes of chill-cuts.
One heck of a push as we all PIMW. This one looked better on paper, but in theory it was a cardio smoke show. Several times I was asked if I have ever been cussed at during a BC. Old Flame holds that honor, until today. I also learned the best way to keep the mumble chatter down (I had string bean and sakrete in the same place) is to spread them out and have them suck wind for 45 minutes. They made up for it during Mary. Be sure to make a trip to hang with the good men of the Jones! Thanks for the accountability and the opportunity to lead!
Devo: Proverbs 27:17 – Who is mentoring you and who are you mentoring?