The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: low 60s and dry
COP: we talked before we ran to get the heart rate up
We ran. Goober was running a frustrating Zone 2. And Discount didn’t want to venture too far from the “facilities.” So we stayed at the Municipal Complex and ran figure 8’s.
Namerama: Discount, Goober, Doctor Octopus, Urkel
Pledge and COT
Announcements: still looking for a P200 runner
Devo: Sharpen the Saw – Doc shared that his 2.0’s are being taught the 7 Habits at their school. And it always reminds him that keeping his saw sharpened is a struggle. But it’s important for us to do in order to be the men/fathers/husband/leaders we are called to be. We need to find some personal time to recharge our batteries from time to time.
Moleskin: It was quite the adventure at The Creek this morning. Both Doc Oc and Urkel noticed that the sheet was still blank. So both signed up and both pre-blasted. Urkel started the Q due to alarm issues at Casa de Octopus. And Doc caught up later when he arrived. Doc then concluded the Q by leading the BOM at the end.