Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Because I Said So

  • When: 20190708
  • QIC: Wee Woo
  • The PAX: Olaf, Urkel, Dr Octopus, Sophia, Goober, Glow Stick, Training Wheels


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 75º F

FNGs: None

COP:  Stretching done before arriving

The Thang:

The Loop

Mary: None

Pledge and COT

Announcements: None

Devo:

Compassion

We need to stop praying to God only to petition for something, but to listen and pay attention to his guidance on our lives.  As we tell our children to follow our instructions, “Because I said so”, we should do as God tells us.

 

Moleskin:   This is a running AO, so we ran.

 

 

Got to Catch Em

  • When: 20190624
  • QIC: Wee Woo
  • The PAX: Fanta, Snyder, Pikachu


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 73º F

FNGs: Pikachu

COP:  Stretching done before arriving

The Thang:

The Loop

Mary: None

Pledge and COT

Announcements: July 4th Convergence

Devo:

Leadership

I am not who I think I am, I am not what you think I am, I am what I think you think I am.  You can influence the expectations people have on you, so be the the example leader you would want to follow.

 

Moleskin:   Thanks to Fanta, we have a new FNG.  Nick is in the USAF and we were struggling to come up with a name until Fanta mentioned he liked to trade cars.  As a trader of sorts, what better name than Pikachu.  Got to Catch ’em all!

 

 

 

The Creek Loop

  • When: 20190603
  • QIC: Wee Woo
  • The PAX: Redo, Olaf, Urkel, Inspector Gadget (R), Dr Octopus, Fanta, Sophia


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 75º F

FNGs: None

COP:  Stretching done before arriving

The Thang:

The Loop

Mary: None

Pledge and COT

Announcements: Hot Pursuit 5K and Father’s Day Convergence

Devo:

Compassion

We must learn to balance between justice and mercy, as God has shown us.

 

Moleskin:   This is a running AO, so we ran.

 

 

Warm Memorial Day Run

  • When: 20190527
  • QIC: Wee Woo
  • The PAX: Urkel, Inspector Gadget (R), Dr Octopus


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 75º F

FNGs: None

COP:  Stretching done before arriving

The Thang:

The Loop

Mary: None

Pledge and COT

Announcements: Hot Pursuit 5K and Father’s Day Convergence

Devo:

Promises as a Father

Just as God always keeps his promises to us, we should do the same to our children. 

 

Moleskin:   It was hot and muggy, but we still ran.

 

 

Foolish Hateful Eights and Lost Keys

  • When: 20190401
  • QIC: Wee Woo
  • The PAX: String Bean, Sophia, Urkel, Inspector Gadget (R), Meter Maid, Olaf, Redo, Cornfed, Fanta, Snyder, Discount


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 52º F

FNGs: None

COP:  Stretching done before arriving

The Thang:

The Loop

Mary: None

Pledge and COT

Announcements: Bridge Run

Devo:

Communication as a Father

When you ask what people think of when they here the word Father.  Depending on the relationship people have with their own father will result in a positive or negative description.  If we want to be a Father to our children as God is a Father to us, we must communicate intentionally with our children and set time aside to set the example for our family.

 

Moleskin:   The Pre-Blast indicated a plan of the “Hateful Eight”.  During the “warm up”, YHC indicated the plan to perform Burpees as part of the “Hateful Eight.”  The mumble chatter was a show that most did not realize today was April Fool’s Day as YHC would never bring Burpees to a running AO, so we ran.  The run was longer for some as a search team was assembled to look for missing car keys for Fanta, unfortunately, the search was negative and Fanta was forced to walk home.

 

The Ugly Christian

  • When: 20190313
  • QIC: Wee Woo
  • The PAX: String Bean, Sophia, Urkel, Training Wheels, Mack, Cornfed, All 9s, Snyder


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 43º F

FNGs: None

COP:  Stretching done before arriving

The Thang:

The Loop

Mary: None

Pledge and COT

Announcements: P200

Devo:

The Ugly Christian

Don’t be the Ugly Christian.  Understand that eyes are constantly watching you and do not give people a reason to stereotype Christians as hypocrites.

 

Moleskin:   We ran

20 Degrees Cooler and a Few Seconds Faster

  • When: 20190121
  • QIC: Wee Woo
  • The PAX: Urkel, Olaf


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Cold (In fact, 20º cooler than yesterday)

FNGs: None

COP:  Stretching done before arriving

The Thang:

The Loop

Mary: None

Pledge and COT

Announcements: Charlie Post

Devo:

The Purpose of a Husband

The word Husband comes from Hus “House” + bondi “Cultivator of the soil”.

 

We must remember our purpose is to cultivate our families into follower’s of Christ.

 

Moleskin:   We ran the loop at a slightly faster pace because of the cold temperatures.

Donuts and a Run

  • When: 20181119
  • QIC: Wee Woo
  • The PAX: Muscadine, Glow Stick, Urkel, Mack, Olaf, Goober, Redo, Training Wheels, Sophia


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Cool

FNGs: None

COP:  Stretching done before arriving

The Thang:

The Loop

Mary: None

Pledge and COT

Announcements: Anniversary Party

Devo:

You are the Average of Five

You are the Average of the five people you spend the most time with.

Who do you associate with?

 

As iron sharpens iron, so one person sharpens another.

Proverbs 27:17

 

Moleskin:   We ran the loop and followed it with donuts and coffee thanks to Mack.  Extra miles were followed by a few after a donut or two 

Catch Flash if you Can!

  • When: 20181215
  • QIC: Wee Woo
  • The PAX: Mack, Redo, Prayer Request, Flash, Bed Pan


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Cool

FNGs: None

COP:  Don Quioxte X 15; Through the Tunnel X 15; LBAC OYO

The Thang:

Indian Run with Coupon

  • PAX  moseyed over to the coupon pile.  Two logs were secured and the rest of the PAX grabbed a block.
  • PAX instructed to start an indian run with their coupon.  Flash took off!
  • After one complete rotation, when YHC made it to the front of the line, the PAX would stop and complete 15 iterations of one given exercise to the include the following:
    • Merkins
    • Squats with Coupon
    • Chest Press
    • Walking Lunges
    • American Hammer
    • LBC
    • Big Boy Sit-ups

Mary: No time available

Pledge and COT

Announcements: Anniversary Party

Devo:

Manly Love

Put aside your boyish tendencies and love others

Moleskin:   YHC was impressed with the push by Flash to not be overtaken in the indian run.

Mack was presented with the award of Rookie of the Year that was voted on by the PAX of the F3 Summerville/Goose Creek Region.

Flash presented Bed Pan with “The Drive” hammer as a means to show what F3 is all about and pushing himself to be better.  Bed Pan toured over 10 AO during the month of November.  Great Job Bed Pan!

 

The Loop Without Training Wheels

  • When: 20181119
  • QIC: Wee Woo
  • The PAX: Meter Maid, Urkel, Mack, Olaf, TKO, High Stick, Snyder, Redo, Snowden


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Cool

FNGs: None

COP:  Stretching done before arriving

The Thang:

The Loop

Mary: None

Pledge and COT

Announcements: Turkey Day Convergence

Devo:

Encouragement

Are you doing your part to encourage others?

 

As iron sharpens iron, so one person sharpens another.

Proverbs 27:17

 

Moleskin:   We ran and everyone went home (or work).  We all agreed that we missed Training Wheels.