• Backblasts
  • Schedule
  • Events
    • Ultimate Mud Run for F3 Nation
    • The Hurricane Is Coming
    • Sheepdog Program
  • PAX list
  • Leadership
  • F3 Summerville Forums
  • FNG
  • Q information
  • Login

Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Be a Man

  • When: 20201019
  • QIC: Wee Woo
  • The PAX: Sophia, Discount, Redo, Glowstick


2020-10-19 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]

Filed Under: The Creek Tagged With: discount, glowstick, Redo, Sophia, Wee Woo

Pleasant Change in Weather

  • When: 20200916
  • QIC: Wee Woo
  • The PAX: First Alert, Prayer Request, Carole Baskin


2020-09-16 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]

Filed Under: The Creek Tagged With: Carole Baskin, Life Alert, Prayer Request, Wee Woo

Humid Run at The Creek

  • When: 20200914
  • QIC: Wee Woo
  • The PAX: McGruff, Prayer Request


2020-09-14 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]

Filed Under: The Creek Tagged With: McGruff, Prayer Request, Wee Woo

Where is Bob?

  • When: 20200907
  • QIC: Wee Woo
  • The PAX: Sophia, Prayer Request


2020-09-07 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]

Filed Under: The Creek Tagged With: Prayer Request, Sophia, Wee Woo

Moral Courage and the Gator

  • When: 20200831
  • QIC: Wee Woo
  • The PAX: Sophia, Prayer Request, Glowstick, Goober, Bob


2020-08-31 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]

Filed Under: The Creek Tagged With: Glow sitck, Goober, Prayer Request, Sophia, Wee Woo

No Regrets

  • When: 20200817
  • QIC: Wee Woo
  • The PAX: Discount, Sophia, Fanta, Prayer Request, Beanie Baby, Gizmo


2020-08-17 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]

Filed Under: The Creek Tagged With: Beanie Baby, discount, Prayer Request, Sophia, Wee Woo

Having Grit at The Creek

  • When: 20200810
  • QIC: Wee Woo
  • The PAX: Discount, Sophia, Doctor Octopus, Inspector Gadget


2020-08-10 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]

Filed Under: The Creek Tagged With: discount, doctor octopus, Inspector Gadget, Sophia, Wee Woo

Rain Doesn’t Scare Us

  • When: 20200803
  • QIC: Wee Woo
  • The PAX: Goober, Glowstick, Discount


2020-08-03 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. [Read more…]

Filed Under: The Creek Tagged With: discount, glowstick, Goober, Wee Woo

Former Secretary of State Condolezza Rice

  • When: 20200311
  • QIC: Wee Woo
  • The PAX: Goober, Cosine, Former Secretary of State Condolezza Rice


2020-03-16 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 61º F

FNGs: Former Secretary of State Condolezza Rice

COP:  Stretching done before arriving

The Thang:

Figure 8

Mary: None

Pledge and COT

Announcements: None

Devo:

Perseverance

We need to persevere through life’s hardships and do the harder thing.

Moleskin:   YHC had been hard on the EH for this FNG for many months, and today was the day.  This FNG is not only an active member in the Fire Department, but he is active in his student government council at his school.  Since The Creek is the old stomping grounds for Snowden, as a means to honor his legacy, we decided that we should name our latest FNG Former Secretary of State Condolezza Rice.  YHC is working hard to ensure that FSOSCR is not a one and done.  FSOSCR has promised to recruit others to join as well. 

 

 

Filed Under: The Creek Tagged With: Cosine, Former Secretary of State Condolezza Rice, Goober, Wee Woo

Because I Said So

  • When: 20190708
  • QIC: Wee Woo
  • The PAX: Olaf, Urkel, Dr Octopus, Sophia, Goober, Glow Stick, Training Wheels


2019-07-29 by Wee Woo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 75º F

FNGs: None

COP:  Stretching done before arriving

The Thang:

The Loop

Mary: None

Pledge and COT

Announcements: None

Devo:

Compassion

We need to stop praying to God only to petition for something, but to listen and pay attention to his guidance on our lives.  As we tell our children to follow our instructions, “Because I said so”, we should do as God tells us.

 

Moleskin:   This is a running AO, so we ran.

 

 

Filed Under: The Creek Tagged With: Dr. Octopus, Glow sitck, Goober, Olaf, Sophia, training wheels, Urkel, Wee Woo

  • 1
  • 2
  • 3
  • Next Page »

© 2014 F3. All Rights Reserved

Copyright © 2023 · Genesis Child Theme - F3 Summerville on Genesis Framework · WordPress · Log in