The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 70’s, Off and on rain. But we needed it.
COP: LBAC x 12 IC F/R, Squats x10
Grab the flag and some blocks, and move out.
We were completing GORUCK’s Monthly Ruck Club callout of a pumpkin ruck.
Ruck to a pumpkin patch, take a picture, and walk back with your pumpkin (coupon). Not many pumpkin patches are open at 0530, so we took blocks. Minimum distance of 2 miles.
Mary: stow blocks
Namerama: Manana, Gruber, Swinger, Mad Dog, Repo
Pledge and COT
Announcements: GORUCK events 11/8-9, Travis Manion 9/11 Heroes Run 11/17, GROWRUCK 11/16-17 Southern Pines, NC.
Moleskin: It rained. It sucked, and we all realized that we are like little kids when it comes to incentives for physical activities…