The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Makings of a Tropical Storm. Lightning stayed away.
FNGs: Nope. They missed out too.
COP: Ruck to the small picnic shelter to stay out of the rain.
YHC had plans to complete the July Challenge of an Ice Cream Ruck- easy- miles and ice cream.
The weather and my work schedule had other plans.
So we improvised. With the 12 Days of Ruckmas. This one never doesn’t suck.
1- merkin with your ruck on
3- OH Press
4- 8 Count man makers
5- 4 count flutter kicks
6- Body weight merkins
7- rucks a’ thrusting
8- Front hold lunges
9- Standard sit-ups
10- Curls for the girls
11- Mountain climbers
12- Monkey humpers
Done 12 days of Christmas style.
Mary: We had ice cream, and talked about our feelings. It was nice.
Namerama: Wreck-It Ralph, Defib, Swinger, Shrute
Pledge and COT
Announcements: Repo’s birthday run. The event sale now runs through 8/31- SUMMER2020 for 30% off events. Even if it’s just a Star Course Sprint come out and have some fun with your brothers.
Devo: Don’t be a dick.
Moleskin: It had been a while since the 12 Days of Ruckmas had been revisited. It is as bad as any fitness test out there because the suck is spread throughout it. It also shows you what not focusing on your fitness regularly does to you pretty quickly. (It me. I need to get back after it.) A year ago I was doing this in less than 40 minutes with a ruck the entire time. This round we had to skip the 11th round and cut to 12 for time (and ice cream.)
Life really is different at the Country Club. What other AO had ice cream this morning!?!