The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 42. Cold, breezy.
COP: Grab blocks, Squat Presses through the 5 Principles. If you’re getting up to work out at 0500, you should know why.
In Teams of 2-
300 Curls for the Girls
300 OH Press
100 WWII sit-ups.
One HIM does the work, the other takes a lap around the gravel lot.
Once all groups had completed, a PAX calls his least favorite exercise and moseys to the No Parking sign and back.
Some exercises included- heel taps, squat thrusters, burpees, OH Presses, WWI sit-ups. I’m sure I missed at least 1 other.
Mary: Sally. Led by Mayhem. She’s a total B.
Namerama: Fish n Chips, Repo, Old D, Swamp Fox, Mayhem, Easy In, Placebo, Wreck-It Ralph
Pledge and COT
Announcements: Ruck for hunger coming up- look for updates on Facebook. Holiday party coming up.
Devo: Leave no man behind, but leave no man where you found him. Check-in on your brothers. Blood, and friends. The holidays can be hard, and you never know what’s going on with people. A 30 second phone call can make all the difference in someone’s world. Don’t be a dick. You can afford some grace.
Moleskin: That one felt good. It was cold, but we managed to keep moving the entire time.