Abdora
150 Dammits
250 Flutter kicks in cadence
350 LBCs in cadence
Mary.
Devo: Fight the good fight of faith.
“Pursue righteousness, godliness, faith, love, steadfastness, gentleness.”
1 Timothy 6:11
Ring Around the Senior Center
Warm up.
Get blocks.
At speed hump in front of senior
center.
20 Merkens on incline.
20 Diamond Merkens on flat surface.
20 Wide Merkins on decline.
At parking area at south west corner.
7s: kettle bell swing/ lunge walk/burpees/bear crawl.
At large speed hump at side entrance.
20 Magoo’s on incline.
10 step ups on each leg on nearby short wall.
20 Freddy Mercurys.
20 Dammit on incline
Back parking lot.
20 lawnmowers on each side.
20 triceps curls.
Ascending donkey kicks.
Grass area in front block storage location.
10 Burt Reynolds in cadence on each side in cadence.
20 seal jacks in cadence.
10 blockies.
Devo:
“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”
James 1:5
Brick work out with running.
We did a variant of this.
Warm up.
Get two bricks. All exercises done with bricks. Curls between stations while running.
Station 1.
Bricks on end. 20 merkins. Chest touches bricks.40 squats.
30 Magoos
Station 2.
Two bricks stacked. 20 merkins. Chest touches bricks.
30 iron crosses
Station 3.
Bricks side-by-side. Chest touches bricks.
30 WWI sit ups.
Station 4.
20 hand release merkins.
25 side up’s each side.
Station 5.
Bricks side-by-side. 20 Merkens. Chest touches bricks.
20 Reverse flys in cadence
Station 6.
Bricks stacked. 20 merkins.
20 lbcs with bricks in cadence
Station 7.
Bricks on end. 20 Merkins. Chest to bricks
Devo:
“Some trust in chariots and some in horses, but we trust in the name of the Lord our God.”
Psalm 20:7
Something to remember during election season.
Our savior will not arrive on Air Force One.
Nonetheless, we should all vote , as is our responsibility and privilege.
10 “brickies”
Mary
Doty park circuit with cinderblocks using the pavilions, gazebo, and playground. Whole body workout. Quality suffering.
Devo:
“It is to one’s honor to avoid strife, but every fool is quick to quarrel.”
Proverbs 20:3
Pyramid of Pain
10 WW I Sit ups
20 Burpees
30 Curls
40 Kettle Bells
50 Merkins
60 Flutter Kicks
70 Squats
80 LBCs
90 Calf Raises
100s
Then everything again in reverse
Devo:
Character is who we are when no one is looking.
Concept of integrity.
If an I-beam has integrity, it is the same all the way through. The inside is the same as the outside. It is unlikely to break under pressure. The same is true of a man of integrity.
“The integrity of the upright guides them, but the crookedness of the treacherous destroys them.”
Proverbs 11:3 ESV
“The righteous who walks in his integrity— blessed are his children after him!”
Proverbs 20:7 ESV
Circuit around senior center
Devo:
“Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.”
Psalms 139:23-24 NIV
Good words for trying times.
Warm up.
Run to fountain by public works. 20 Merkins. 10 step ups each leg from inside fountain.
Run to fountain in Hutchinson Square. 20 iron crosses. 20 declined Merkins in fountain.
Run to firefighter fountain by the bank. 20 mountain climbers. 50 flutter kicks in cadence in fountain.
Run back to AO. 10 blockies.
2.2 total miles run
Mary.
Devo : ““My people have committed two sins: They have forsaken me, the spring of living water, and have dug their own cisterns, broken cisterns that cannot hold water.”
Jeremiah 2:13 NIV
Brick work out with running.
The workout today was a variation on the template below.
Warm up.
Get two bricks. All exercises done with bricks. Curls between stations while running.
Station 1.
Bricks on end. 20 merkins. Chest touches bricks.40 squats.
30 Magoos
Station 2.
Two bricks stacked. 20 merkins. Chest touches bricks.
30 iron crosses
Station 3.
Bricks side-by-side. Chest touches bricks.
30 WWI sit ups.
Station 4.
20 hand release merkins.
25 side up’s each side.
Station 5.
Bricks side-by-side. 20 Merkens. Chest touches bricks.
20 Reverse flys in cadence
Station 6.
Bricks stacked. 20 merkins.
20 lbcs with bricks in cadence
Station 7.
Bricks on end. 20 Merkins. Chest to bricks
10 “brickies”
Mary
100s (150).
Devo: from John Piper’s new book,
“Roused to Rely on Christ
What God is doing in the coronavirus is showing us—graphically, painfully—that nothing in this world gives the security and satisfaction that we find in the infinite greatness and worth of Jesus. This global pandemic takes away our freedom of movement, our business activity, and our face-to-face relations. It takes away our security and our comfort. And, in the end, it may take away our lives.”
“The reason God exposes us to such losses is to rouse us to rely on Christ. Or to put it another way, the reason he makes calamity the occasion for offering Christ to the world is that the supreme, all-satisfying greatness of Christ shines more brightly when Christ sustains joy in suffering.”
Excerpt From
Coronavirus and Christ
John Piper
Warm up.
Get blocks.
At speed hump in front of senior center.15 Merkens on incline. 15 Merkens on flat surface. 15 Merkins on decline.
At parking area at south west corner.
7s: kettle bell swing/ lunge walk/burpees/backwards run.
At AO: 20 Damn its. 10 step ups on each leg on nearby short wall.
Near Northside Pavilion:10 seal Jack’s. 10 Burt Reynolds on the right. 25 LB cc. 10 Burt Reynolds on left.
East parking lot: 15 cold 45s, 20 overhead presses, and 10 triceps curls
Grassy area near tennis courts: 100s (200).
Grassy area in front of block storage location.10 blockies.
Devo:
“Let us hold unswervingly to the hope we profess, for he who promised is faithful.
Not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.”
Hebrews 10:23, 25 NIV
Be an encourager.
Happy 49th Birthday Catapillar!
49 Side straddle hops.
Normal warm up.
7 body builders/run a short lap (x 7) = 49.
24 mountain climbers/bear crawl/ 25 American hammer/crab walk x 2. =49
24 dips/bear crawl/25 step ups each leg /crab walk x 2. =49.
49 Merkins.
Devo:
“Teach us to number our days, that we may gain a heart of wisdom.”
Psalm 90:12
Fitness. Fellowship. Faith.