Intro: Cheetah was supposed to have the Q, but got lost in the traffic that has become Summerville. We started without him, and then just kept going till it was done.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: cooler than Tuesday, still warm
COP: TTT x 10 (IC), LBAC x10 (IC)
The Thang: Since YHC did not have a real plan, the plan became every PAX would call an exercise, the PAX in front would then determine how many of said exercise. The pax who named the exercise would then decide if that would be on Q, in cadence or, for some unknown reason, in double cadence and then lead the exercise. After everyone led one round, we took a small run. Rinse and repeat until time. Here were the exercises (don’t ask me to tell you how it was called):
Wide stance squat
Up and Overs
Curls for the Girls
Run small lap
Bent over Rows
Run small lap
A run on Wingnuts chosen route (About 1/3 to 4 miles)
Mary: No time
Numberama, Namerama, Announcements, Pledge, Prayer
Devo: With all that is going on in the world it is easy to feel overwhelmed, anxious, or even depressed. But letting all of things that cannot be solved by you wear you down is not healthy. Worry in large amounts is not healthy. Try to practice the metal ability to shut out those things you cannot fix. This does not mean do not care about things but stop stressing so much. With all the negative out there right now, we beat ourselves down with what could happen. What our minds should be focused on is what is happening, especially in our given circle of friends or our family. Tomorrow has enough problems, and they will wait till then, just enjoy today so it can be great one. Oh and of course…. Don’t be a Dick!