Conditions: 85 and humid.
Count: 10 PAX
Side straddle hops x 15 IC
Imperial walkers x 15 IC
LBACs x 20 IC
Merkins x 15 on Q
Squats x 15 on Q
1) Superset 3×10
- 10 Burpees
- Mosey around to the other side of the tennis court
- 10 diamond Merkins
- Rinse & repeat for 3 total sets
2) Mosey to the basketball court for SUICIDES
- Suicides from the starting wall to each of lines
- Luckily there were nice, relaxing breaks at each of the 3 lines where 15 merkins were performed
- For Round 2 of suicides we did 15 sqauts
- For Round 3 of suicides we did 15 leg lifts
- For Round 4 of suicides we did 10 Carolina Dry Docks
3) When the Six was in we grabbed a little wall.
- Wall sit – everyone in a line
- Hold the sit while taking turns sprinting to the end of the court for 5 Carolina dry docks, then back to the wall for the next man
4) For the final showdown, a little game of 4-corners:
- 15 Flutter Kicks
- 15 American hammers
- 15 LBCs
- 15 Boxcutters
*Bear Crawl in between corners
We still had some extra time and I didn’t want to squander an opportunity to get better so we finished up with 25 Flutter Kicks IC and 3 times around the circle of plank merkins.
Mosey back to the Flag
COT: Count, Namorama, announcements, Pledge of Allegiance, BOM.
Devo: Boucher – John 8:31-32 = DISCIPLINE = FREEDOM