The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 70 and glorious
FNGs: Zero FNGs
COP: watching Urkel push out 25 squats while we stood around
We ran. We ran so far away…from the flag. And then came back.
And then we watched urkel knock out 50 squats for the running challenge
Namerama: Urkel, mr feeny, Redo, brokeback, Saget, Olaf, Discount, spooky, g i jane
Pledge and COT
Announcements: Upcoming events: Rugged Maniac (14 Mar); Swamp Fox Challenge (21 Mar); Palmetto 200 (27&28 Mar); Mens Hike; Cooper River Bridge Run (4 Apr) Teen suicide seminar at Journey Church Feb 22.
Devo: Build your spiritual, physical, emotional, mental muscles slowly by starting small and adding intensity when you are ready. This creates lasting change.
Moleskin: Sakrete is number one and always will be