The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Warm and clear
FNGs: They don’t generally show up to the Shocker
COP: OYO prior to 0500
Discuss the route for this week’s Shocker. The running portion will be behind the shops immediately to the left coming out of the garage. Right unto W 2nd S St, Right on S Cedar, Right on W Richardson and back to garage.
Mary: She’s off on Shocker days
Namerama: Grits, Old Flame, Stalker, Shrute, Space Cowboy, Splinter, High Stick, Snap On, Sugar Mountain, Motherboard, Defib, Microwave, Sakrete
Pledge and COT
Announcements: Sort of Quite on the home front right now
Devo: Grab a can of spray paint and cover up some of the “art work” at the top of the garage.
Moleskin: The Shocker is the same every month. Sometimes the route is different. 25 merkins and 25 LBC at the top of the garage. Run across the top of the parking deck. 24 merkins and LBC. Down the stairs. 23 merkins and LBC. Run the route. Once back at the parking garage 22 merkins and LBC. Upstairs. Rinse and Repeat decreasing numbers at each stop. Grits started out hot and no one could catch him. Dude is unreal.