PAX – Waldo, Snips, Easy-In, Sugar Mtn & Peaches
The weather was low 70s, cloudy and extremely moist with humidity.
The warm-up consisted of through the tunnel’s, baby arm circles, squatting BACs, and side straddle hops
The Thang consisted of two sets of 11s, both with a twist. The first set of 11s involved not running, but farmer carrying 2 blocks to each end. One end was bottomless Merkins and at the other end was curls for girls. (Farmer carry 2 times over 50 yards per set = 1000 yrds total)
The second set of 11s involved running between the end stations. The far end was squats while the short end was five lawnmowers per each arm regardless of what round we were running.
Mary – 20 sit-ups, 20 twisting sit-ups & 90 seconds of protractor.
Devo message- As men of faith, if our plans are suddenly changed by forces beyond our control, then it may be the Lord changing our plan to fit His plan. This may be for our protection or possibly a blessing to someone else. Give thanks for those disruptions in your life plan.