The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Clear in the 60’s
COP: SSH x25 IC; TTT x10 IC; LBAC forward & backward OYO
Each member of PAX either had a Ruck or a block and gathered at the yield sign. PAX Mountain consist of the following exercises:
At yield sign, 20 Flutter Kick IC with ruck/block above chest.
Mosey to parking lot spaces next to picnic shelter.
Perform Bear Square – bear crawl forward down left of parking spot, right across the top, backwards down the spot, the left to where the square started.
20 Mericans Single Count
Bear square around parking spot
20 WW1 Situps w/ruck or block
Mosey back to yield sign.
This is one round. PAX continued rounds until time was called.
Mary: Not during Beast week.
Namerama: Manana, Fish N Chips, Space Balls, Masterload, Creeper, Century, Tinder, Amnesia, Three’s Company, Placebo, Splinter, Pretzel, Microwave, Easy In, Stalker, Old Flame, Milton
Pledge and COT
Announcements: Upcoming Beast Fortnight workouts.
Devo: You don’t get old and stop playing, you stop playing and get old. F3 is a great outlet to “play”. The brotherhood and competition is a great way to stay youthful.