The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: perfect for what was about to take place.
COP: LBACs for a while. You know, to establish social distancing.
What better way to keep our social distancing than with some Dora action?
1 partner rucks around the gravel lot.
300 Clean and Throws.
If there’s still time left- Up and overs
(Everyone got to the Up/Overs & completed roughly 20)
Mary: no need.
Namerama: Wreck-it Ralph, Dri-Prime, Swinger, Repo, Gruber, Dick Cheney
Pledge and COT
Announcements: Lots of events are postponed.
Devo: Protect yourself, be prepared, and be a HIM.
Moleskin: The world can be a scary place. But in the Gloom there was plenty of spectacular mumble chatter. It was nice to receive a message from Swinger 2 days later saying his hamstrings were still sore.
We found a dead baby turtle at the CONT (Circle of No Touching), and there was a that’s what she said joke made.