Count:  7: Microwave, Grits, Radio, Kiwi, Schrute, Fanny Pack, & Milton

Weather:  77 F and unbearable humidity

COP:  SSH x 20 IC; TTT x 10 IC; LBAC x 10 IC (FWD/REV); Overhead Clap x 10 IC; Batwing x 10 IC; Imperial Walkers x 10 IC

The Thang:  Straight to the block pile for a block and we headed to the back of the field at Doty Park for an Inferno Style Routine…

20 Burpees followed by 20 Overhead Press

Bearcrawl out to a marker on the field, and immediately crab walk back

20 WWI sit ups

6 lunge walk paces followed by 20 Jump Squats

Bear Crawl out for 20 Bedrock Push Ups (aka Shitty push ups)

Crab walk back to the start

20 single count Monkey Humpers followed by 20 IC American Hammers

Bear Crawl out for 20 IC Mountain Climbers

Lunge Walk back to the start for 20 IC Flutter Kicks

Lap around the Tennis Courts

REPEATO!!! Except 19 reps

The Q made sure the PAX got that .1 in and then did 18 Burpees before returning the blocks

Mary:  A VERY fast paced Hurricane Hoedown followed by 10 Oblique Crunches on each side, lastly 20 IC Pickle Pushers

Name-O-Rama, Announcements, Pledge, Prayer

Naked Moleskin:  Mumble chatter was at a minimum as the Pax was trying to continuously catch its breathe.

Microwave informed everyone that Schrute and Grits were the only two that knew what the plan was, and that they both LOVED the Inferno.

Schrute said “shit” while Grits made a comment about how much he F’n LOVES Tectonic (or maybe the opposite)!

When the round of 19 came about, Milton stared at Microwave in disgust over my comment that things were about to get easier….19 burpees!!!

Microwave told everyone how important that .1 was at the end of the Inferno Routine. The last round of 18 burpees sealed the deal. I feel like I was the only one talking during this workout. For the life of me, I can’t figure out why NOBODY enjoyed the Inferno as much as I did. After the Recover Recover, half of the Pax stayed on the ground for a few minutes. I told them they could have the pleasure of running this every 3rd Monday of the month at Tectonic. Everyone was pretty dissatisfied with how satisfied I was with leaving them worn the F out. Just trying to make you boys better!!

The PAX of Seismic have developed a deep sense of distrust, or dare I say trust, that YHC always includes sandbags in the beat-down.  Trickery is not YHCs gig, nor do I like to disappoint the PAX.  Though, the peculiar spot YHCs truck was parked caused some head scratching.

Conditions: HUMID, 73 degrees

COP:  SSH x15 IC, Thru-the-tunnel x15 IC, Imperial Walker x15 IC, Big Arm Circles fore and aft.

Thang: Mosey to the courtyard beside the community center.  A well lit non-discript location rarely utilized to provide a sufficient beating – THE most appropriate place to stash the PAX favorite sandbags.

Simplicity is efficient, elegant, and deadly.  Pax execute 10 reps of each exercise: 30# ruck plate squats, 40# curls, 50# Turkish get-ups, 60# shoulder press, 80# dead lifts, merkins, crucible merkins, incline merkins, Derkins, step-ups with each leg. Mosey around the community center.    X3

Mary: WWI,WWII, Indian situps, cross over crunch, reach thru crunch, reverese crunch, flutter kicks, heels to heaven, double leg lifts, single leg lifts, pendulum and oblique crunch.  WHEW!

COT

BOM

Devo by YHC

Conditions – humid and muggy af – basically more of the same

FNGs – none

Warmup – SSH, plank, TTT, DQ, plank, LBAC

Mosey to Jingles Hill with a stop for 11 6 count burpees – one each led by the 11 Pax

Second stop for a round of planking – 10 second count down by each Pax; got in over two minutes with some Pax forgetting how to count or counting really slow

Thang – two rounds of 7s at Jingles Hill; first was burpees and FKs and the second was LBCs and burpees

Mosey back to AO with a push for speed for the last quarter mile

Numberama, namearama, pledge, prayer

Always thankful for the opportunity to lead the men of Seismic

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Warm and humid AF

FNGs: None

COP: SSH x20 IC; TTT x10 IC; Imperial Walkers x10 IC; LBAC forward & backward x10; DQ x10 IC

The Thang:
THE HERO

Overhead press x20, curls x20, squats with block x20, Merkins x20, WWI sit ups x20

Mary: none

Numberama: 10

Namerama:

Pledge and COT

Announcements: Father’s Day Convergence & Stair Climb are upcoming

Devo:  Don’t let the good times pass you by. Enjoy life as ot comes at you. Or something like that.

Moleskin: There wasn’t much talking since we were running the Hero. Milton ran an astounding 6.5!