AHHHH, good livin’ made easy, baked early, and served with a cold heart.  10 PAX, no whiners just hard men getting harder.

Conditions:  Cool, clear skies

COP: SSH x15 IC, Imperal Walker x15 IC, Drydock x15 on Q, Merkins x15 on Q

Thang: Preposition 80,60, 50, and 40 lbs. sand bags.  Form up into two columns mosey to the coupon pile. Battle Buddies issued one log plus a bonus pair of blocks , Mosey to the field.  Format; Battle buddies complete Log PT, mosey with sandbag (alternating weight each trip) around the AO pausing at the pavilion for intermittent opportunity to get better.  Log PT; shoulder -to- shoulder x20 IC, OVHD Squat x20, sit-ups x20, curls x38?  Yes, 38.  intent was 15, however  the PAX got busted twice trying to complete OYO, Log Squats x20.  Intermittent Opportunity to get better; Incline Merkins, Derkins, Dips, Bulgarian Split Squats.

Mary: X crunch, flutter kicks, leg raises

COT

BOM

Devo by YHC

9 PAX posted for a humid morning DRP.  Conditions were right for a rolling beatdown and YHC was happy to oblige.

COP:  Merkins, Drydocks, Squats, Imperial Walker, Hillbillys’

THANG: Form into two columns and mosey to the train tracks.  Dealio – Longbow 11s Burpees x Squats  (down the hill then back up the hill) between Hickory St and Cedar St.  Pause each leg at Laurel St intersection for WW1 situps x25.  GO!

COT

BOM

DEVO by YHC

8 PAX got out of rack for a DRP.  Good Livin’ is best endured in the company of like minded men.  The DRP tastes better when shared.

COP:  SSH x15 IC, Mountain Climbers x 15 IC, Thru the Tunnel x15 IC, DonQ x15 IC

THANG: Form up into two columns and mosey to the parking garage lowest level.  The PAX had the surprise of preposition sand bags – crowd pleaser!  Commence three rounds of Balls to Wall, Butt to the Wall, and Crunches on the wall.  One minute hold on the hand stands, 25 reps on the crunches.  Move out to the top of the garage with the coupons pausing every other ramp for a mixture of merkins, squats, lunges, and burpees.  Mosey down the stairwell to Hutchison Square for merkin-fest by the fountain.  Mosey back to the AO.

COT

BOM

DEVO by YHC

Count:  10: Grits, Radio, Kiwi, Peg, Fanny Pack, McFly, Goose, Flo, Splinter, Microwave

Weather:  75 and slightly humid

COP:  SSH x 20 IC; TTT x 10 IC; LBAC x 10 IC (FWD/REV); Hilly Billy x10 IC; Imperial Walkers x 10 IC

The Thang:  The Pax grabbed blocks and headed to the corner of the block.

20 Oblique crunches each side, 20 Burt Reynolds each side, 20 IC Wacky Jacks

Run to location 2

20 Cannonball sit ups, 20 LBC’s IC, 20 flutter kicks IC

Run to Location 3

Superman pulse x20 IC, Ironman pulse IC x20, Plank jacks IC x20, Denise Austins IC x20

Run back to location 2

Iron Cross x20, The Stapler x10 each leg, Jim Braddock x20 IC

Run back to Location 1

Real American Hammers IC x20, Berserkers IC x20, Oblique crunches w/ the block IC x20 each side

Lap around the entire block, stow the blocks

Mary:  The whole damn workout

Name-O-Rama, Announcements, Pledge, Prayer

Naked Moleskin: Goose told us how much he likes Denise Austin….again. McFly showed up late and ended up running with a block on his should a whole bunch. Other than that, the Pax was pretty quiet today. I guess they were all focused and getting better. Though the Q was disappointed that nobody besides Goose said they love a full Mary work out.

Conditions: 66-ish, clear skies.

COP:

• Side straddle hops x20 IC
• Don keyote x10 IC
• Through the tunnel x10 IC
• Imperial Walkers x20 IC
• American Hammers x20 IC
• Squats x20 IC
• Little baby arm circles (LBAC) x10 IC (forward & backwards)

The Thang:

The PAX grabbed their reflective gear and made their way to the shed to grab 2 bricks each. Circled up on grass by the shed and did LBAC x10 IC (forward & backwards) with the bricks.

The PAX then moseyed to Jingles’ Hill with the bricks. Objective was to not drop your arms.

At Jingles’ Hill, the PAX did 21’s. Started with 21 American hammers (2-count) with bricks at the bottom of the hill. Ran backwards up the hill and did 1 mountain climber (4-count). Continued with 21’s until time permitted.

The PAX made it’s way back to the flag but stopped at 2 street corners to do LBAC with the bricks, FW&BW. The PAX then circled up by the shed to do one last set of LBAC with the bricks, FW&BW.

The PAX stowed the bricks and made our way back to the flag.

Mary: PAX held a squat, then starting on Q’s left, x10 squats one at a time. PAX then held legs up at 6″, starting on Q’s left, x20 flutter kicks, one at a time.

Numberama: 11

Namearama: Kiwi, Fanny Pack, Microwave, Milton, Gritz, Radio, Pretzel, Good Times, Peg, Splinter, Three’s Company (QIC)

Pledge & COT: Complete

Devo: If you have a bad habit, try breaking it by replacing it with a good habit. A good habit takes about 7-10 days to develop (that’s what I said but I just found it actually takes about 21 days based on the “21-day rule”).

FNG: None

Announcements: Saturday AO is Tectonic this week.

Moleskin: BC went well. Prayers for Pretzel’s old boss who is battling breast cancer.

Count:  6

Weather:  72 degrees, cool and dry

COP:  SSH x 20 IC; TTT x 10 IC; LBAC x 10 IC (FWD/REV); Imperial Walkers x 10 IC; DQ x10 IC

The Thang:  Began with a stroll over to the parking garage for some fun.

Hurricane hoedown at the bottom of the steps. The Pax then bear crawled to the top of the steps.

20 IC Pickle Pounders, hold low plank, 20 IC side to side toe taps

Decline merkins along the wall, then a best effort sprint to the other set of stairs on top of the garage.

REAL American Hammers x20 IC, followed by 20 leg lifts

Down the stairs

20 IC Superman Pulse followed by 20 IC Iron Man pulse. 10 sec break and then 10 IC jumping jacks on your stomach.

Wall sit w/ Diamond David Lee Roth Merkins around the bottom of the garage.

Run back to the flag

Mary:  Magoos x20, Hillbillies x20 IC

Name-O-Rama, Announcements, Pledge, Prayer

Naked Moleskin: The Pax talked about various things throughout the work out. Milton did his usual complaining about Microwaves core intense work out. He encouraged everyone at the end to put their name on the Q sheet so we could quit doing Microwave’s Q’s. Milton also made fun of Clemson and South Carolina. The best BBQ joints downtown were also discussed. Specifically Rodney’s and Lewis.