12 strong posted for a to the standard BC. No quarter was expected, none was given.
COP = Thang / Thang = COP: Form into single file move out for an Indian Run around the AO. Upon return circle for 15 reps of each exercise consisting of; SSH, thru the tunnel IC, Don Q IC, merkins, monkey humpers IC, crucible merkins, burpees IC, incline merkins, buddy get-ups, decline merkins, carolina dry dock, jump squats, terrible T’s. Indian Run around the AO.
Mary: WWI sit-ups, leg lifts, WWII sit-ups, single leg lifts, cross over crunch, heels to heaven, indian sit-ups, chill cut / plank / chill cut / plank
Devo by YHC