INTRO: At 0457, YHC still had no foggy idea what the workout would look like over the next 45 minutes. But hey, it’s not rocket surgery, YHC would certainly come up with something.

COP: TTT, merkins, squats, arm circles, overhead claps

THANG: Divide into 2 teams, grab a large tire, and meet back at the flag.

In Indian Run style, each man will flip the tire (FLIP), do a burpee (FLOP), then move to the back of the line. Rinse and repeat until we reach the opposite side of the parking lot.

In groups of two, Flip Flop to the opposite end of the parking lot.

In groups of three, Flip Flop to the opposite end of the parking lot.

In groups of six, roll the tire to the opposite end of the parking lot.

In groups of six, roll the tire around the sidewalk of the entire AO. If the tire hits the grass, do one burpee. If the tire falls over, do ten burpees.

Back at the flag, all six teammates will box-jump onto the tire x10

Derkins around the tire.

Mountain climbers on the tire.

Stow tires.

MARY: flutter kicks, WW1 situps

Numberama, Namerama, Pledge, Announcements:

BOM:

DEVO: Everyone of us has some task that we have been putting off – a difficult phone call or conversation, planning a family trip, taking the M on a date, asking the boss for a raise, some project at the house…something. Make TODAY the day that you move in a positive direction toward completing that task. Don’t procrastinate another day!

INTRO: In virtually every product commercial where they are pushing useless crap, the announcer always adds, “but wait, there’s more”. That was the case at Seismic this morning, when YHC felt the need to sweeten the deal. 12 men simply paid extra postage and handling to get a more complete beating.

COP: TTT, runner’s stretch, arm circles, bear squats, Carolina drydocks

THANG: Grab a block and meet at the Senior Center parking lot. YHC explained that we would be doing a basic block exercise for the duration that it took a man to run around the parking lot. Each man would get to run twice. BTB volunteered to run first. But wait, there’s more. The man who was running also needed to take YHC’s “dog” for a walk (drag). The dog was a ruck log with a tow strap bolted to it.

The exercises included, but were not limited to: curls, lawnmowers, alternating merkins, squats, flutter kicks, blockees, OHP, dammits, derkins, chest presses, calf raises, Lt Dans, Cussacks, V-hold, etc, etc, etc.

After 2 rounds, hot lava back to the sidewalk to stow blocks. Not hard, but a good excuse to act like an 8 yr-old.

MARY: flutter kicks, rocking horse LBC’s

Numberama, Namerama, Pledge, Announcements:

BOM:

DEVO: King David was God’s chosen one. He rose from delivering lunch to his brothers on the battlefield, to slaying Goliath, to ruling over a vast kingdom with unlimited power. He was also as flawed as a man can be – stealing another man’s wife, getting her pregnant, then covering up his sin by sending his mistresses husband to the battle front so that he would be killed. David was an awful human being, yet God still found a way to make David useful. Despite your imperfections, God can use you too.