Weather: 50 Degrees and High Winds
COP: SSH x 20 IC, TTT x 10 IC, Imperial Walker x 15 IC, LBAC x 20 IC FWD/REV
The Thang: Mosey to the Block Pile. Each PAX grab one block and assemble to “The Former Road to Nowhere” that now goes somewhere. Perform specified “A” exercise and reps, sprint 40 yards, perform specified “B” exercise, sprint back 40 yards. Rinse and Repeat x 6
A/B Exercise Pairs:
OHP x 15/Burpee x 5
Lawn Mowers x 10 (each arm)/Merkins x 20
Curls x 20/Squats x 30
Stow blocks and return to flag.
Mary: WWI x 20 On Q; Flutter Kicks x 25 IC; American Hammers x 15 IC
Moleskin: The Metabolic Mixer never disappoints. The wind was howling at Tectonic on this morning but the PAX pushed through wishing the wind was always at their back. Microwave had his first experience with the Metabolic Mixer and led the charge with Roscoe. Strong work in the gloom this morning.