3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: 45 degrees and clear
COP: SSH X20 IC, TTT x 10 IC, DQ X10 IC, LBAC x 10 each direction IC
The Thang: 7 of Diamonds
Route was the block around the Farmhouse.
1st lap 7 IC Merkins at each corner
2nd lap 14 IC Jane Fonda’s at each corner
3rd lap 21 IC LBC’s at corners 1 & 2 and 21 IC Flutter kicks at 3 & 4
4th round was 28 squats at corners 1 &2 before time ran out.
Numberama, Namarama, Annoucements, Pledge, Prayer Request
Moleskin: It was a good fellowship day. Microwave and Major Dad got to know each other a bit better. Careers were talked about, life, and different situations with our kids.