Intro: YHC can’t breathe this morning and is feeling pretty sick, so I rested while others did the work. YHC joined for coffee though.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
The Thang: Run, ruck or ride. Pax choice
Numberama, Namarama, Annoucements, Pledge, Prayer Request