Mild
high 50s
warm up getting ready for run and a 12 mile ruck
Placebo stepped up and Qed the Creamer while Schrute was out of town for a mini Spring Break trip.
The tribe Rucked a 12 miler and there were runners through the streets of Nexton
The standard was held
Schrute was up late playing Easter Bunny for a early wake up with the kids. Old D stepped up and lead a trio of runners through Nexton .
The weather was chilly and the streets were dark. Thanks Old D for helping s Schrute out.
the standard was held
weather was muggy 65 degrees.
warm up: waiting for 5 AM start
The Thang: Ruckers and Runners this morning. What?! and Myrtle went for a three mile ruck. Old D and Schrute ran the bridge 4 miler. Pretzel ran his route and Placebo did some intervals.
all returned safely.
cot: some coffee and conversation this morning before heading out to work.
the standard was held. The flag returned and Schrute will have to set a date for penalty.
Weather: prefect running condition. Low 50s. Hint of drizzle but stopped.
warm up: some chatter and stretching before start.
the Thang: City was out for an appearance. Pony abs What?! Rucked 3 miles. High Stick put in a solid 5K and Sakrete, City, and YHC ran a 5 mile bridge run and back. Grasshopper came out for some fellowship too. It was like the old days of the Creamer with coffeeteria and chatter. Pony, Sakrete and What?! Really added to the dynamic of ball busting and commentary.
COT: you forget how things have changed from a year ago. Not a lot to train for or numbers for attendance since COVID changed it all.
the standard was held minus the flags. Schrute will pay dearly for that at a future AO.
Weather : cool 48 degrees, no wind
warm up: waiting for Space Cowboy to show up
the Thang: we all left with different paces and mileage goals. Some Cowboy a quick Sigma Drive 5K , Old Flame a long run toward summervile via Nexton Parkway. Placebo for a quick 2 miler. Flo on a 5 mile bridge route. Schrute a 4.31 mile loop through the service road to new Nexton Gas staton and back up Sigma Drive
COT: placebo and Schrute held a brief coffeeteria outside seating of Starbucks
the standard was held
train hard don’t be an idiot -Schrute
Intro: YHC needs to be more present at morning AOs that he is not Q’ing, but Q’ing them is a start.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: Perfect and foggy
COP: All Pax Ran
Mary:No
Numberama, Namarama, Annoucements, Pledge, Prayer Request
Weather: 57 degrees and cool breeze.
Warm up: waiting for 5am
the Thang: we started promptly and all went on different mileage and pace goals.
Space Cowboy made his typical 2 minute window arrival before start. One Rucker for the final of 4 – 5 mile rucks for the Tribe February challenge.
Milton made a surprise appearance running directly from his house for a pop in abs run back to his house.
It was great to see old faces, Hot Tub return, Sakrete brining a Creamer newbie, Easy In. Also Waldo trekking over from the country club. Then there were the standard, High Stick, Milton, Space Cowboy, Chedda, YHC.
COT: good conversation at Starbucks outdoor veranda and a start for a great Sunday!
the weather: Cold and breezy 29 degrees
the warm up: waiting for 5am start
the thang: all seven PAX had different goals. Three Rucked 5 miles over the bridge. Two ran the bridge 4 mile run. One ran intervals 5 K on Sigma. The other had his own goals (steady pace)
COT: late rerun back to the AO left the good conversation and fellowship during the 5 mile ruck . No coffeteria as it was pretty cold to sit outside today.
the standard was held
Weather : rain with som downpours mixed with drizzle. 38 degrees
warm up: waiting for 5AM
SCS: Schrute to get in a 5 mile ruck for the Tribe
The Thang:
Preztel was an early hour HC for interval run.
Schrute got started at 4:20’to accomplish a 5 mile ruck before 6AM. This was met with a lot of rain and wind for a solo ruck mixed with interval jog
COT:
a brief coffereria with just the two of us until it was either time to get back home or shivering from the wet and cold weather.
the standard was held
Intro: Cold morning run that didnt go as planned for YHC but, at least I was up and out there.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: Cold and rainy
The Thang: We ran…some more than others.
Prayer Request: YHC asked the gents to pray for his 2.0, Creeper (A.K.A. James)
Fitness. Fellowship. Faith.