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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

A little Friday morning Creamer with coffee

  • When: 20220218
  • QIC: MasterLoad
  • The PAX: Pretzel, Space Cowboy, Good Times, Pin Stripe, Old D


2022-02-22 by Master Load Leave a Comment

Intro:  YHC can’t breathe this morning and is feeling pretty sick, so I rested while others did the work.  YHC joined for coffee though.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: Perfect

COP: Ugh…None

The Thang:  Run, ruck or ride.  Pax choice

Numberama, Namarama, Annoucements, Pledge, Prayer Request

Moleskin:

Filed Under: The Creamer

Cool morning to make the cream

  • When: 20220114
  • QIC: MasterLoad
  • The PAX: Repo, DT, City Slicker, Ice Box, Creeper


2022-01-14 by Master Load Leave a Comment

Intro:  I don’t think we need this…do we?

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: Cold, not too bad though (40 F)

The Thang:

We ran, some walked…the standard was met.

Moleskin: This guy needs to be more consistent with his running.  Need to be out 4 or 5 days a week and I have been inconsistent at 1 to 2 days a week.  Need to pull myself out of the funk.  Great push by City and Ice though!!

Filed Under: The Creamer

The Star(buck)s Didn’t Come Out

  • When: 20220109
  • QIC: Repo
  • The PAX: Milton, Pretzel


2022-01-09 by Repo Leave a Comment

Weather: Goldilocks. Not too hot, not too cold, but just right for running

Thang: IYKYK

Devo: No actual devo, but you should check this episode of the Minivan Centurion. My favorite Dredd quote of the episode, “He reins me in, I keep him from being such $^*#y.”

https://www.podbean.com/ew/pb-3nbyn-1171247

Moleskin: Milton is cautiously optimistic about his Dawgs for Monday night’s Championship Game appearance, Pretzel wished the Penal Pups of UGA good luck, Pretzel and Repo went to Awful Waffle for coffee since Starbucks was closed.

Filed Under: The Creamer

Friday Creamer

  • When: 20211119
  • QIC: Schrute
  • The PAX: Schrute


2021-11-19 by Schrute Leave a Comment

Weather 56 degrees cool

warm up waiting for 5am

AO Q did not post pre blast so as to be expected why would anyone show.

mistake on part of AO Q needs to be corrected to all PAC are aware of Creamer activity on Fridays and Sunday’s

solo run

Filed Under: The Creamer Tagged With: Schrute

Sunday Creamer

  • When: 20210905
  • QIC: Schrute
  • The PAX: Hot Spot, Show Me, Training Wheels, YHC


2021-09-05 by Schrute Leave a Comment

Weather: 66 degrees and clear

warm up: waiting for 5 AM start

 

The Thang: a visit from Training Wheels out of North Georgia. Visiting family. Training Wheels rucked 3 mile at a brisk pace.

Hot Spot cycled multiple miles back to abs out from AO

Show Me and Schrute ran 4.72 miles

Show Me went back out to complete a 13 mile goal for the morning.

 

COT: conversation with Training Wheels about his AOs and ruck events.

Numberama: 4

have a great weekend

Filed Under: The Creamer Tagged With: Hot Spot, Schrute, Show Me, training wheels

Sunday Creamer

  • When: 20210822
  • QIC: Schrute
  • The PAX: Masterload, space Cowboy, Old D, Creeper


2021-08-31 by Schrute Leave a Comment

Weather; humidity high 78 temp

warm up: waiting for 5am to start

the Thang: various distances were run.

COT: safe distance

 

good end to the weekend

Filed Under: The Creamer Tagged With: Creeper, Master Load, Old D, Schrute, Space Cowboy

Friday Creamer

  • When: 20210827
  • QIC: Schrute
  • The PAX: Pretzel, Old D, Schrute


2021-08-31 by Schrute Leave a Comment

Weather ; humidity high 77 degrees

 

warmup: waiting for 5am start

the Thang:

pretzel trained for Ironman upcoming and Schrute with Old D for a 5K

 

COT safe distance

 

Filed Under: The Creamer Tagged With: Old D, Pretzel, Schrute

The Friday Edition of the Creamer

  • When: 20210604
  • QIC: Schrute
  • The PAX: Pretzel, Repo, YHC


2021-06-04 by Schrute Leave a Comment

Warm up waiting for 5 am start

weather was humid 71 degrees

the Thang all three rand different routes and moles

 

cot

 

don’t be an idiot f3 facebook

Filed Under: The Creamer Tagged With: Pretzel, Repo, Schrute

The Sunday Edition of the Creamer

  • When: 20210530
  • QIC: Old D, Masterload, Placebo, Space Cowboy, Milton, YHC
  • The PAX: Schrute


2021-06-04 by Schrute Leave a Comment

f3 facebook

warm up waiting for 5am start

weather cooler 59 degrees

 

the Thang old D Masterload and YHC started at 4:30 for an interval of 8 miles the rest ran various routes and miles at 5am

 

cot coffeeteria

dobt be an idiot

Filed Under: The Creamer Tagged With: masterload, Milton, Old D, Placebo, Schrute, Space Cowboy

Friday Edition The Creamer

  • When: 20210528
  • QIC: Schrute
  • The PAX: Pretzel, Splinter, Repo, YHC


2021-06-04 by Schrute Leave a Comment

f3 facebookFour for the Creamer and various routes run.

weather was 70 and humid

warm up waiting for 5 star

The Thang : run various distances and routes

 

Cot

don’t be an idiot

Filed Under: The Creamer Tagged With: Pretzel, Repo, Schrute, Splinter

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