Intro: Always grateful to serve/lead.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: A cold 43 degrees.
COP: OYO
The Thang: Run…and that is what we all did.
Mary: No
Moleskin: Great morning to pick up the Q and enjoy the company.
Intro: Always grateful to serve/lead.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: Perfect 50 degrees or so.
COP: OYO
The Thang: Run…and that is what we all did.
Mary: No
Moleskin: Great morning to pick up the Q and enjoy the company.
Weather: Cloudy and high 50’s
COP: Everyone doing their own thing.
The Thang: Walk, run, ruck or ride, always PAX choice.
Mary: Not at The Creamer.
Numberama: 16
Moleskin: While the PAX were enjoying their coffee, it was noticed that members of a similar workout group showed up to get in some miles, but decided against it since it was raining. This bothered a few of our own PAX. I will note that out at the country club (Wescott Park), more often than not, the other workout group tends to have more people show up than our group when the weather is unpleasant. Too often we don’t want to do the harder thing, when its actually uncomfortable. I think this should be the opposite. We should have more PAX show up BECAUSE it is unpleasant. It makes us a little more durable every time.
Weather: Clear-ish and 58-ish
COP: Everyone on their own.
The Thang: Same thing we do every time we’re at The Creamer; walk, run, ruck, or ride. A few Pax SCS’d to either get in extra miles, or to make it out to Tsunami.
Mary: Not today Satan.
Numberama: 12
Pledge: Let freedom ring!
COT: Discussed upcoming events and took prayer requests.
Moleskin: I need to get out to more AOs, including running AOs. I don’t take the time to get in enough miles over at the country club. Also, this year’s Christmas Party showed me how many Pax I’ve never met. Plan to make it around to every AO in the near future.
Intro: Always grateful to serve/lead.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: Chilly
COP: OYO
The Thang: Run, Ruck or Ride
Mary: No
Moleskin: YHC really needs to get out to more AOs, because it was not okay how many people I did not know this morning.
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 65 degrees
FNGs: None
We came. We ran.
Some ran faster than others.
YHC ran with Space Cowboy.
Bob the Builder ran the wrong way.
Master Load brought his 2.0 who also ran.
Pretzel came and ran with us even though he told me he would arrive early and leave early.
Moleskin: The Creamer Q is literally the easiest Q in our region. You tell the PAX when to start running and you get their names at the end. That is all. You don’t even need to come up with a route because essentially the same route is run every Friday. Clearly, Pretzel, did not trust my leadership of telling people when to start running. The AO Q is ultimately responsible for the health of the AO, and he was not going to let me screw it up by not telling people when to start running or not collecting names for this gem of a backblast. Thank you for holding me accountable buddy!
COP – YHC verbally briefed the Pax through each stage of the Inferno, demonstrated each stage and had each Pax demonstrate the exercise. Mosey around farm house. Emphasized adhering to the standards and proper form.
THANG – The Inferno = Burpees, Pull-ups, WWW1Situps, Jump Squats, CDD, Monkey humpers, American Hammers, Mountain climbers, Flutter kicks, run around farm house. Start at 20 of each exercise, drop reps by 1 for each lap
between stations alternate bear crawl, crab walk, lunge walk. For Ruckers, the starting number is 10, all else remains the same. Time limit of 35 minutes.
Mary – N/A
Count, Name, Announce, Pledge, Pray
Moleskin – The Inferno is brutal… Each month THE INFERNO is ran in the same manner; each station is demonstrated and proper form and personal accountability are emphasized. From the book Freed To Lead. Twain has told us “Tom Sawyer had “discovered a great law of human action, without knowing it – namely, that in order to make a man or a boy covet a thing, it is only necessary to make the thing difficult to attain.” That is the difference between work and play for a man. For us, the Great Law that Tom discovered translates into a premise of F3: Make It Hard and They Will Come. If it’s hard, it’s play. If it’s easy, it’s work. That’s why we never ease back on a Workout.
Number beside your name is your score from today.
Woody 2.7 Cold Cut 3.2 MM 2.1 Picasso 2.0 Peaches 1.5
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 76 degrees
FNGs: None
COP: N/A
The Thang:
We ran. Each man Ran. Some ran farther. Some ran faster. YHC ran with Old D and pushed to keep up.
Mary: N/A – Not that kind of AO
Numberama, Namerama, Announcements, Pledge, COT
Moleskin: The mean streets of Nexton were kind this morning. All PAX returned to base safely to enjoy the niceties of Starbucks. YHC and Old D talked about church, books, culture and family. Thankful for the accountability men!
11 men convened, as they so often do, at 0500 on Sunday for today’s edition of the Creamer. Nine ran, two rode, and a 12th Starskied for coffee.
0500: Begin
0500-0645: End workout at some point, begin coffee
0645ish: Depart
Intro: We came, we creamed, we left.
Conditions: 73
FNGs: No FNGs
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP:
No warmup.
The Thang:
Run, ruck, biking, drink coffee
Numberama: 5
Namearama:
City Slicker, Grasshopper, Placebo, Shortcake, Sprinkles, One Bar
Fitness. Fellowship. Faith.