Weather : 63 degrees abs pleasant
Warm up: waiting for 5AM
The Thang: all ran various routes with an abbreviated Milton Route
COT: silent meditation
talk about 70s version of Star Wars special effects compared to 2010 version of the series
Also discussion around the style and expense put into sports team’s locker rooms. And if you are a rapper you put Magnum Condoms into 
your Ryders
Weather: cool 69 degrees , Dark out
warm up: waiting for 5am
the Thang : runners ran various routes and one Rucker – Repo
the standard was held and good conversation at the Starbucks
make it a great week!
Warm up: waiting for 5am start
Weather : 74 degrees and a little less humid. Light mist in air.
the Thang: a visit from Goose Creek PAC Groober and Olaf. Milk Bone from Lexington came out for some fun. Everyone ran various routes towards Nexton Elementary and back. Pretzel had a SCS.
COT: pledge announcements and prayer from Space Cowboy. Always inspirational and powerful.
make it a great weekend.
Weather: 62 degrees and cool
Warm up: waiting for 5AM
The Thang: two routes run, Placebo 5K. And the 7 mile rum by the rabbits.
COT: conversation at the outdoor seating of Starbucks
The Standard was held
Weather: 61 and windy
WarmUp:
The Jaw Flap OYO
The Thang:
PAX ran
Pledge
Announcements: Swamp Fox Ultra 11/10-15, Ruck for Hunger 11/21, Christmas Party 12/10, Ugly Sweater 5K 12/12, Cocoa Cup
COT
Devo: Be Your Own Hero
As Gary Cantrell says here, while we may look up to the elite athletes. There are heroes in our own midst. The PAX that runs his first 5K after a lifetime of being a sad clown, the guy that quits smoking and runs a half marathon months later, the man that overcomes cancer to crush an Ironman. We see these heroes at every AO, and YHC is immensely grateful to have HIMs like this in his life.
Weather: humid and moist 68 degrees
warm up: waiting for the Q
The a Thang.
all ran various routes and on I am sure is the Milton 5 miler
COT: thanks to City Slicker and Placebo for stepping as Schrute slept pass the alarm.
nothing feels worse than calling the Q and missing it.
the Standard tarnished this AM m
Weather: very cool 51 degrees and breezy
warm up: waiting for 5am
the Thang: various routes were run. High Stick intervals. Grasshopper and Placebo Holiday Drive 5 miler. And a Hello Sign 4 mile run by Space Cowboy and Schrute.
.
COT: post conversation at the outdoor seating of Starbucks. Very chilly and pleasant change. Pleasant surprise visit from Too Much who ran a leg at 5 am with Jingles and the crew.
Then Standard was held.
Intro: Who doesn’t like a good run on a cool October morning?
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: beautiful, about 58
COP: Nope
The Thang: Run
Mary: Nope
The standard was kept.
Moleskin: To answer the intro question…A lot of people. Low numbers for such a great morning to run.
Weather: cooler and less humid, low 70s
warmup: waiting for 5am to start
the Thang: eight gathered to run various routes.
DHL made an appearance to the Creamer and graced Nexton with his presence. He delivers a fast pace for the Sunday running and was on time for some conversation afterwards.
Milton, City, and Schrute ran the Milton 5mile Route.
Space Cowboy ran a Sigma 5K. Grasshopper and Borland ran a modified Sigma 5K.
Placebo, well he hates to run, but when you breakout the Ranger Panties, you put in the effort
COT: back to the outdoor tables for some conversation before drifting back to our homes for the day.
the standard was held.
Weather: more humid and high temps 73 degress
warm up: waiting for 5am
the Thang: two routes the Bridge Route abs the Sigma Drive 5K
splinter was over achiever and ran a 5 mile bridge route
all returned safely.
COT: quiet conversation.
exit parking lot to our jobs for the day
the standard was held
low numbers could be explained by the lack of a pre blast. Q was on the fence with a six year old coming down with a cold.
Fitness. Fellowship. Faith.