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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Schrute less Q #2 (Placebo)

  • When: 20210411
  • QIC: Placebo
  • The PAX: Goose, placebo, Cannoli, Hospice, Milton, space Cowboy, Stalker


2021-04-12 by Schrute Leave a Comment

f3 facebookMild

high 50s

warm up getting ready for run and a 12 mile ruck

Placebo stepped up and Qed the Creamer while Schrute was out of town for a mini Spring Break trip.
The tribe Rucked a 12 miler and there were runners through the streets of Nexton

 

The standard was held

Filed Under: The Creamer Tagged With: Cannoli, Goose, Hospice, Milton, Placebo, Space Cowboy, Stalker

Schrute less Q #1 (Old D)

  • When: 20210404
  • QIC: Old D
  • The PAX: Old D, Milton, Space Cowboy


2021-04-12 by Schrute Leave a Comment

Schrute was up late playing Easter Bunny for a early wake up with the kids. Old D stepped up and lead a trio of runners through Nexton .

The weather was chilly and the streets were dark. Thanks Old D for helping s Schrute out.

the standard was heldf3 facebook

Filed Under: The Creamer Tagged With: Milton, Old D, Space Cowboy

Friday run at the Creamer

  • When: 20210326
  • QIC: Schrute
  • The PAX: Old D, Old Flame, Space Cowboy, Pretzel, Repo, Placebo, What?!, Myrtle, YHC


2021-03-28 by Schrute Leave a Comment

f3 facebookweather was muggy 65 degrees.

warm up: waiting for 5 AM start

The Thang: Ruckers and Runners this morning. What?! and Myrtle went for a three mile ruck. Old D and Schrute ran the bridge 4 miler. Pretzel ran his route and Placebo did some intervals.

all returned safely.

 

cot: some coffee and conversation this morning before heading out to work.

 

the standard was held. The flag returned and  Schrute will have to set a date for penalty.

Filed Under: The Creamer Tagged With: Myrtle, Old D, Old Flame, Placebo, Pretzel, Schrute, Space Cowboy, What?!

The Run Around

  • When: 20210314
  • QIC: Schrute
  • The PAX: City Slicker, Sakrete, Pony, What?!, Grasshopper, High Stick, YHC


2021-03-14 by Schrute Leave a Comment

f3 facebookWeather: prefect running condition. Low 50s. Hint of drizzle but stopped.

warm up: some chatter and stretching before start.

 

the Thang: City was out for an appearance. Pony abs What?! Rucked 3 miles. High Stick put in a solid 5K and Sakrete, City, and YHC ran a 5 mile bridge run and back. Grasshopper came out for some fellowship too. It was like the old days of the Creamer with coffeeteria and chatter. Pony, Sakrete and What?! Really added to the dynamic of ball busting and commentary.

COT: you forget how things have changed from a year ago. Not a lot to train for or numbers for attendance since COVID changed it all.

the standard was held minus the flags. Schrute will pay dearly for that at a future AO.

Filed Under: The Creamer Tagged With: City Slicker, Grasshopper, High Stick, Pony, Sakrete, Schrute, What?!

Slow is smooth, smooth is fast.

  • When: 20210305
  • QIC: Schrite
  • The PAX: Space Cowboy, Flo, Placebo, Old Flame, YHC


2021-03-05 by Schrute Leave a Comment

f3 facebookWeather : cool 48 degrees, no wind

warm up: waiting for Space Cowboy to show up

 

the Thang: we all left with different paces and mileage goals. Some Cowboy a quick Sigma Drive 5K , Old Flame a long run toward summervile via Nexton Parkway. Placebo for a quick 2 miler. Flo on a 5 mile bridge route. Schrute a 4.31 mile loop through the service road to new Nexton Gas staton and back up Sigma Drive

 

 

COT: placebo and Schrute held a brief coffeeteria outside seating of Starbucks

 

the standard was held

 

train hard don’t be an idiot -Schrute

Filed Under: The Creamer Tagged With: Flo, Old Flame, Placebo, Schrute, Space Cowboy

A foggy Creamer

  • When: 20210226
  • QIC: MasterLoad
  • The PAX: Placebo (R), Three's Company, Space Cowboy, Old Flame (R), Repo


2021-03-02 by Master Load Leave a Comment

Intro:  YHC needs to be more present at morning AOs that he is not Q’ing, but Q’ing them is a start.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: Perfect and foggy

COP: All Pax Ran

Mary:No

Numberama, Namarama, Annoucements, Pledge, Prayer Request

Filed Under: The Creamer

Sunday ! Creamer!

  • When: 20210228
  • QIC: Schrute
  • The PAX: Milton, Space Cowboy, Chedda, High Stick, Easy In, Sakrete, Hot Tub, Waldo, YHC


2021-02-28 by Schrute Leave a Comment

f3 facebook


Weather: 57 degrees and cool breeze.

Warm up: waiting for 5am

the Thang: we started promptly and all went on different mileage and pace goals.

Space Cowboy made his typical 2 minute window arrival before start. One Rucker for the final of 4 – 5 mile rucks for the Tribe February challenge.

Milton made a surprise appearance running directly from his house for a pop in abs run back to his house.

It was great to see old faces, Hot Tub return, Sakrete brining a Creamer newbie, Easy In. Also Waldo trekking over from the country club. Then there were the standard, High Stick, Milton, Space Cowboy, Chedda, YHC.

COT: good conversation at Starbucks outdoor veranda and a start for a great Sunday!

 

Filed Under: The Creamer Tagged With: Chedda, Easy In, High Stick, Hot Tub, Milton, Sakrete, Schrute, Space Cowboy, Waldo

Sunday Funday

  • When: 20210221
  • QIC: Schrute
  • The PAX: Milton, Space Cowboy, Waldo, Goose, Placebo, DT, and YHC


2021-02-21 by Schrute Leave a Comment

f3 facebook

the weather: Cold and breezy 29 degrees

the warm up: waiting for 5am start

the thang: all seven PAX had different goals. Three Rucked 5 miles over the bridge. Two ran the bridge 4 mile run. One ran intervals 5 K on Sigma. The other had his own goals (steady pace)

 

COT: late rerun back to the AO left the good conversation and fellowship during the 5 mile ruck . No coffeteria as it was pretty cold to sit outside today.

the standard was held

Filed Under: The Creamer Tagged With: DT, Goose, Milton, Placebo, Schrute, Space Cowboy, Waldo

Friday Version of The Creamer “A lot of rain”

  • When: 20210219
  • QIC: Schrute
  • The PAX: Pretzel


2021-02-21 by Schrute Leave a Comment

f3 facebookWeather : rain with som downpours mixed with drizzle. 38 degrees

 

warm up: waiting for 5AM

SCS: Schrute to get in a 5 mile ruck for the Tribe

The Thang:

Preztel was an early hour HC for interval run.
Schrute got started at 4:20’to accomplish a 5 mile ruck before 6AM. This was met with a lot of rain and wind for a solo ruck mixed with interval jog

 

COT:

a brief coffereria with just the two of us until it was either time to get back home or shivering from the wet and cold weather.

the standard was held

Filed Under: The Creamer Tagged With: Pretzel, Schrute

Cold and Wet miles at The Creamer

  • When: 20210214
  • QIC: MasterLoad
  • The PAX: Placebo (R), Pretzel, Space Cowboy


2021-02-20 by Master Load Leave a Comment

Intro: Cold morning run that didnt go as planned for YHC but, at least I was up and out there.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: Cold and rainy

The Thang: We ran…some more than others.

Prayer Request: YHC asked the gents to pray for his 2.0, Creeper (A.K.A. James)

Filed Under: The Creamer

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